Diet charlotte with apples: recipe, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Who said that diet and baking are incompatible things? This is not true. Slimming girls can also please themselves with a delicious dessert. An excellent option would be a diet charlotte with apples. We offer you a choice of several recipes.

Classic Apple Charlotte

Ingredients:

• a glass of oatmeal flakes;
• 3-4 large green apples;
• juice from one lemon;
• glass of flour;
• egg whites - 4 pieces;
• cinnamon;
• half a glass of sugar;
• butter;
• a little s alt.

Recipe for diet apple charlotte:

Step 1 - Grease the bottom of the baking dish with oil and then sprinkle with sugar.

Step number 2 - wash the apples with water, remove the core and seeds. The pulp is cut into slices and laid out in a mold. Sprinkle lemon juice on top.

Step number 3 - put the egg whites in a deep cup. Beat with a whisk, gradually adding sugar, flour and cereal. The result should be a thick and homogeneous mass.

Step 4 - Pour the batter over the apples, helping yourself with a spoon. Carefully level everything.

Step No. 5 - send the form with the contents to the oven for 40 minutes, setting the average temperature. If you notice that the diet charlotte with apples has begun to burn, then it is better to reduce the fire.

Step 6 - Let the cake cool down. You can not even take it out of the mold, but simply put it on the table without covering it with anything on top. When the charlotte has cooled, it is necessary to carefully turn it over onto a dish. Decorate with cinnamon and serve. We wish you bon appetit!

Recipe for multicooker

Grocery set:

• glass of flour;
• 3 eggs;
• 500g apples;
• sugar - no more than one glass.

Diet charlotte with apples in a slow cooker is prepared like this:

1. First you need to rinse and cut the main ingredient. It's about apples. Then beat the eggs with sugar until a thick foam forms. We repeat this procedure 4-5 times. This will take no more than 15 minutes. When we get the right consistency, we can add flour. Mix the ingredients at low speed. As a result, we get the dough.

2. We turn on the multicooker. In the menu, select the "Baking" mode and set the timer for 60 minutes. Before this, it is advisable to grease the bottom of the bowl with oil. First, add the sliced apples. Fill them with dough. Close the lid and wait for the beep to sound.

3. At the end of the selected program, you must carefully turn the charlotte to the other side. We puttimer for another 15-20 minutes. We take out the cake from the bowl, put it in a deep plate. As soon as it cools down, cut into pieces and treat the household. Those who are on a diet can wash down dessert with unsweetened tea or berry juice.

Treats for the kids

Diet charlotte with apples and cottage cheese is a great option not only for losing weight girls, but also for kids (from 2 years old). No one can resist a fragrant and incredibly tender cake.

Product List:

• 2 cups flour;
• 3 eggs;
• 200 g cottage cheese;
• butter;
• baking powder - 1 sachet;
• glass of sugar;
• 3-4 large apples;
• 1/3 cup raisins;
• a few sprigs of mint;
• powdered sugar.

Diet charlotte with apples, raisins and cottage cheese (cooking process):

1. We put the necessary products on the table. Let's start with cottage cheese. We wipe it through a sieve.

2. Break the eggs into a deep bowl (bowl), add sugar and beat. You should get a lush foam.

3. In one bowl, combine beaten eggs with cottage cheese. Mix these ingredients well.

4. We need to combine flour with baking powder. Sift them together through a sieve and pour into the curd mass. The pie dough should be soft.

5. We sort out the raisins, rinse in running water and wipe with a paper towel. Now let's start processing apples. We wash them, remove the seeds and core, cut the flesh into slices.

6. Raisins and pieces of apples are sent to the dough. Mix thoroughly.

7. Grease the bottom of the baking dish with oil. Spread the dough with apples.

8. We heat the oven to 180-200 ° C. We send the form with the test there. We mark 20-25 minutes. Put the finished cake on a plate, sprinkle with powdered sugar and decorate with mint sprigs.

Diet charlotte with apples: calories and benefits

Many of us love this wonderful cake. But does everyone know its calorie content and benefits for the body? This will be discussed below.

It's not hard to guess that hospitable France is the birthplace of charlotte. There are many versions of this. According to one of them, the dessert got its name in honor of Queen Charlotte. Allegedly, she adored apples and ate them almost every day.

Why is charlotte considered a dietary dish? It's all about the low calorie dessert. There are many recipes for this pie. The use of additional ingredients affects the energy value of the dish. If you're on a diet, then you don't have to worry. We have selected the right recipes for you. The average calorie content of the charlottes presented in this article is 180 kcal per 100 g.

Now a few words about the benefits that the body receives when eating such a pie. Apples are the main ingredient. They are rich in vitamins and minerals, which means they are very useful for the body. Baked apples are better digested. This is especiallyimportant for people losing weight.

Polish apple charlotte

Ingredients for dough:

• egg yolks - 3 pieces;
• 310 g flour;
• 2 tbsp. l. sour cream of any fat content;
• 120g brown sugar;
• a little s alt;
• 200 g butter.

For stuffing:

• 1 tbsp l. vanilla sugar;
• 1.5 kg apples (no peel);
• 1 tbsp l. sugar;
• 2 tbsp. l. flour.

Practical part:

1. Pour the flour into a bowl and sift several times. Butter cut into cubes. Add to flour. We rub it all with our hands into crumbs.

2. In a separate bowl, combine the yolks, sugar, s alt and sour cream. Pour both mixtures into a deep bowl. Knead the dough and put it in the refrigerator for 1 hour.

3. Remove core and seeds from apples. Cut the pulp into cubes. We send the apples to the pan and fry with sugar. As soon as the pieces become soft, you can add flour to them.

4. Grease the bottom of a baking dish with oil. We take out the dough from the refrigerator, divide it into 2 parts (2/3 and 1/3). The one that is larger, roll it into a circle and lay it out in a mold. It is advisable to make sides 3-4 cm high. We take a fork in our hands and begin to pierce the dough. We remove the form in a preheated oven for 12 minutes (at 180 degrees). We will have a "basket". It remains to put the filling in it and level it. Roll out the rest of the dough and cut into thin strips. We cover the filling with them. Put the mold back in the oven. We detect 30-35 minutes.

Afterword

We told you about how to properly prepare a diet charlotte with apples. All the recipes described in the article are easy to perform and do not require a lot of time. Eat a fragrant pie for he alth. You will definitely not get better from such a dessert.