2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Apples are an extremely he althy product. They contain vitamins, minerals and other beneficial substances. Due to the rich chemical composition, apples can not only be eaten, but also get rid of various diseases with their help. The timing of their use is of great importance. Many people are concerned about the question: is it possible to eat apples on an empty stomach? The article will discuss the features of eating fruit, its benefits and harms.
Benefits and composition of apples
Fruits have the following beneficial composition:
- vitamins A, C, E, H, K, PP and group B;
- micro and macronutrients (iron, calcium, magnesium, phosphorus, sodium);
- organic acids;
- folic acid;
- fiber;
- pectin.
Red and green apples are high in magnesium, iron and zinc, while yellow apples are high in vitamins A, B, C and P.
Before you can find out if you can eat apples on an empty stomach, you need to understand why fruits are good for the body and how eating them will affect he alth. The positive properties of fruits include:
- Improve the condition of the skin of the face and body.
- Antioxidants, including vitamin C, in apples protect the body from the negative effects of the external environment.
- Useful substances in the peel of the fruit prevent constipation.
- Cleanse the intestines of toxins.
- Eating fruits strengthens the immune system.
- Increase blood iron levels.
- Improves skin, hair and teeth.
- Phosphorus in apples strengthens the skeletal system.
The fruits have a lot of fiber, which allows you to remove harmful substances from the intestines. Apples are used for weight loss. They help reduce hunger and speed up the process of satiety.
Apples for gastritis
People who have diseases of the digestive tract are concerned about the question: is it possible to eat apples on an empty stomach with gastritis?
Fresh fruit as a morning snack is a great option. It can be used for gastritis with low acidity. It can only be sour apples. One of the best options is the Antonovka variety. Homemade apples will benefit the body.
With increased acidity of gastric juice, it is best to eat sweet varieties of apples. These include Jonathan, Medunitsa, White filling. It is advisable to do this 30-40 minutes before meals, which will normalize the acidity of the stomach.
Experts do not recommend using fresh apples during an exacerbation. A large amount of fiber in the fruit increases the painful symptoms. As a result, the state of he alth worsens, and the disease progresses.
During the period when the signs of the disease recede, the beneficial properties of apples can have a positive effect on the stomach. At the same time, be sure to use different varieties of fruits, depending on the level of acidity.
The best thing to eat is baked fruit. They are equally useful for people with low and high stomach acid.
For pregnant women
Fruits in the period of bearing a child will be of particular benefit to the body due to their composition. Fiber contributes to normal metabolism, and pectins remove toxins from the intestines.
Can pregnant women eat apples on an empty stomach in the morning? They should not be carried away, no matter how useful they bring. In all pregnant women, it is necessary to observe the measure. The optimal number of apples per day is 4 small fruits.
It is best to eat fruit on an empty stomach, half an hour before meals. Eating apples after a meal is not recommended because it can lead to increased gas production and fermentation in the intestines.
The he althiest apples are green fruits. They are the ones with the most iron and vitamins.
Expectant mothers should peel apples before eating them. This will preventthe occurrence of colic in women. If there are problems with the digestive tract, then it is best to use baked apples. They preserve fruit acids and individual vitamins.
For kids
Moms are interested: is it possible to eat apples on an empty stomach in the morning for a child? There are several opinions on this issue. Experts recommend feeding babies after 12 months with fresh fruits, after chopping them on a grater. Before that, they are given applesauce, and after 2 years, they can be given fruit in pieces.
Can children eat apples on an empty stomach? It is not recommended to give them apples on an empty stomach, it is best to do this between meals. Although some experts are sure that there will be no harm in this and the fruit will be digested within 20 minutes.
However, after a hearty meal, apples can cause fermentation in the stomach. The fruit can cause diarrhea, and red varieties can cause allergies.
When is the best time to eat apples
Many people are interested in the question: is it possible to eat apples on an empty stomach? Fruits do not prohibit eating on an empty stomach in the absence of contraindications. Nutritionists believe that carbohydrate-containing foods, including these fruits, are recommended to be consumed before lunch, and after it there are proteins.
Apples are eaten 1.5-2 hours after eating. This will prevent fermentation and oxidation processes in the body.
Apples for weight loss are best consumed half an hour before meals. This will improve the absorption of all vitamins obtained from food onbreakfast. Sometimes those who want to lose weight arrange fasting days 1-2 times a week. They eat 1.5-2 kg of apples a day.
If apples are included in the diet in the morning or between meals, this improves the functioning of the digestive tract. If the fruit should not be eaten at night, it will saturate the body with carbohydrates, which contributes to the accumulation of body fat. And also after pectins, there may be a feeling of hunger.
When choosing apples, you need to pay attention to their surface. You can feel it with your hands. A clean surface creaks under your fingers. Processed apples will look as fresh as if they had just been picked.
Harm
Eating raw apples on an empty stomach may cause intestinal symptoms. This is due to the fact that the fruits contain acid, which causes fermentation in the intestines and stomach.
Fruits are not recommended for people suffering from high acidity, especially during an exacerbation. They can lead to heartburn. If there is a desire to eat an apple, then let it be a red fruit.
In addition to the above diseases, other pathologies of the digestive tract may worsen. Brightly colored apples can lead to allergies.
Apples are fruits that can saturate the body with useful substances (vitamins, minerals). In order for them to affect the body only positively, it is necessary to use them, taking into account the contraindications that a person has.
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