2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In order to answer the question of how many eggs you can eat on an empty stomach, you must first understand what benefits and harm our body brings yolk, protein and their combination.
Do eggs raise cholesterol?
It is generally accepted that eggs contain a large amount of cholesterol. Many people are afraid of this word, but, in fact, without cholesterol, our body would not be able to fully function. It cannot be excluded from the diet, but consumption must be rationed. Although it is commonly believed that eggs increase the level of this element in the blood, it is important to remember that the composition of the yolk contains phospholipids, which help the body cope with the negative effects of cholesterol.
Do eggs negatively affect the functioning of the body?
The main organ affected by cholesterol is the liver. It is in it that all the processes of its splitting and processing take place. But the liver itself produces up to 80% of the daily cholesterol requirement, so the question of how many eggs you can eat on an empty stomach, so as not to affect its work, is of interest to many. But in fact, if you suddenly decide to reduce your cholesterol intake, then yourthe body will be forced to increase its production on its own.
Which eggs are he althier: raw, boiled or fried?
If you decide to eat eggs on an empty stomach, then you should never take raw eggs, because, firstly, it is very difficult for your body to absorb them in this form, moreover, you can become infected with salmonellosis. Butter-fried eggs won't do much good for your body either, so it's best to opt for hard-boiled or soft-boiled eggs.
So how many eggs can you eat on an empty stomach?
The answer to this question is very simple - as much as is harmless to your body.
Traditionally it is considered that you can consume no more than 3 pieces per week, but this figure may be different for different people. If you have any problems with the digestive tract or liver, then when determining how many eggs you can eat on an empty stomach, it is better to stop at a round number - zero. Believe me, eggs are not the only food that provides cholesterol to our body, therefore, if possible, it is better to avoid eating them so as not to harm yourself even more. If you do not have any problems with digestion, then you can afford to eat one or even two eggs a day a couple of times a week.
Determining exactly how many eggs you can eat on an empty stomach is difficult. For each person, this figure may differ, but the main thing is that there is no harm from this.
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