Oatmeal for breakfast - not boring at all

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is the most important thing for us in the morning? Of course, wake up from sleep and charge your body with energy for the whole coming day. An important role is played by daily rituals - morning shower, exercise and what kind of breakfast dishes we prefer. You can rush to drink a cup of coffee or a glass of juice, eat fruit or a sandwich. However, the best choice would be oatmeal for breakfast. Why? Let's figure it out now.

Perfect breakfast

It has long been known that cereals are very he althy and nutritious. And oatmeal can rightfully be called the queen among them. It contains a lot of vitamins, fiber and about 6 grams of protein per 100 grams. It will give a feeling of satiety for a long time, but it will not cause heaviness in the stomach, like scrambled eggs and bacon, for example. All you get is a dose of energy, lightness and satiety for several hours.

Oatmeal for breakfast is very popular in Europe, but this porridge appears more and more often on our tables in the morning. You can find oatmeal in any store, they costvery inexpensive and prepared quickly. But for some reason, many people still avoid oatmeal, preferring dry breakfast cereals to it. Someone does not like its taste, but for someone it's just boring to eat porridge. Maybe you should show a little imagination, because oatmeal for breakfast can be very tasty and unusual.

Wake up your fantasy

We offer some interesting ideas on how to make breakfast from porridge more varied. The simplest recipe is oatmeal in milk with the addition of s alt and sugar. You can also add a little honey, jam or even condensed milk to the finished porridge - for real sweet teeth.

You can think of something more interesting. For example, cook cereal with dried apricots and raisins, walnuts and honey. The nutritional value and benefits of such oatmeal will increase several times! Cashews, hazelnuts and almonds are also great. It will turn out delicious with other dried fruits - prunes, dates, cherries, figs.

Do you want some milk? Pour the syrup

If you don't like milk, cook porridge in water with some syrup added. So, ginger syrup harmonizes well with morning porridge. You can make it yourself from ginger root, sugar, honey and lemon. Boil the syrup and pour it into a jar. Add to oatmeal while cooking - it will turn out very fragrant! Some cook oatmeal not with water or milk, but with kefir. Try it, maybe you will like it.

Oatmeal according to the season

During the summer months, use the produce from the garden or the local market. Decorate the porridge with fresh berries. Oatmealon milk with raspberries and strawberries - a truly heavenly dish! When it's cold and you need something more satisfying, you can add a few tablespoons of cottage cheese to the porridge. Such a protein-carbohydrate breakfast will not let you freeze in the winter and get hungry quickly. An interesting combination of oatmeal and cheese. Children will especially like it - when you eat porridge, melted cheese reaches for a spoon. Try it and you will love it!

Can you cook?

Oatmeal for breakfast is he althy for both children and adults. You can choose a recipe for making delicious porridge for almost everyone. Just choose the foods you love and combine them with your morning porridge. Both chocolate and cheese, fresh berries and dried fruits, both jam and condensed milk harmonize well with oatmeal. So anyone who says they don't like oatmeal simply doesn't know how to cook it.