Sweet drinks: he althy recipes

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Sweet drinks: he althy recipes
Sweet drinks: he althy recipes
Anonim

What are sugary drinks? First of all, they include those that are prepared using sugar, and secondly - with its useful substitutes. It can be honey, berry juice and so on. They can also be divided into hot and cold. The first type includes cocoa, hot chocolate, sbiten, the second - fruit drink, compote, cocktails.

Many of the listed sweet drinks have become traditional in some countries. The culture of drinking tea or coffee is priceless, and the rituals go back many centuries. People use special utensils, cooking techniques and so on. Drinks can be both the personification of energy, he alth benefits, and harm. Next, we will mention the names of sugary drinks that will be extremely beneficial.

sweet coffee
sweet coffee

Orange-lemon juice

To prepare such a pleasant drink, we need three liters of water, two oranges, 2 lemons, 350 grams of sugar and cinnamon. The recipe is simple: peel, pulp are removed from citrus fruits and juice is squeezed out. The remains can be crushed and poured with water, then sugar, cinnamon and zest are sent to the infusion. Bring to a boil and simmer for another 5-7 minutes over low heat. Mors is infused for 30 minutes, then it can be filtered and sent to the refrigerator in a closed vessel.

Fruit eggnog

This cocktail will definitely appeal to many, and it is prepared very simply: beat two yolks until they turn into a thick yellowish mass, add a pinch of s alt, three tablespoons of sugar and half a glass of cherry juice. All ingredients are thoroughly mixed, after which half a glass of cold milk and the same amount of water are added. Mix everything thoroughly, pour into glasses and decorate with grated nutmeg.

he althy sweet drinks
he althy sweet drinks

Almond cocktail

For cooking, we need: half a glass of milk, a glass of kefir, 50 grams of almonds, a teaspoon of water, one apricot, a spoonful of ground biscuit. Almonds need to be peeled and chopped until a homogeneous consistency is obtained. Add chopped apricot, biscuit, sugar, milk and kefir to it. All ingredients are whipped and poured into glasses.

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