Encyclopedia of proper nutrition - tips and recipes

Salad with sprouted wheat - step by step recipe, cooking features and reviews

Followers of proper nutrition and vegetarians know firsthand about wheat germ. But this useful ingredient should also be included in your diet by avid meat eaters in order to cleanse your body of toxins, normalize digestion, or lose a few extra pounds

2026

Popular recipes

Ural shangi - recipe, cooking features and reviews

Many people who were born in the USSR fondly remember such a dish as the Ural shangi, one might say, the taste of the childhood of many Soviet children. Some people remember the sour cream cakes themselves, but hardly remember the unusual name of the dish. What is shangi, recipes and features of their preparation - you will learn all this in this article

Main Course

Finnish cheeses: "Oltermani" and other varieties

What are Finnish cheeses, what are the main types and varieties of Finnish cheeses, a description of "Oltermani" and other brands of this product

Chocolate

Is it possible to store chocolate in the refrigerator: rules and features of chocolate storage

Coffee

Coffee bean in chocolate - an unusual sweetness and a great gift

Interesting articles

Restaurant reviews

The best chefs in the world: top 15

People only want to go to restaurants where the best chefs on the planet work. Professionals with vast experience are able to turn a random visitor into a client who will come again more than once

Delicious food

Zrazy with mushrooms: recipes with photos

The most simple and popular recipes for zrazy with mushrooms. A detailed description of the cooking process, the features of the dish and the choice of products, as well as useful recommendations

Main Course

Curd cheese: calories, composition, types

A favorite product for breakfast is curd cheese and its analogues. This product is provided in a wide range. There are many variations of this product with different flavors: mushrooms, salmon, herbs, etc. Please note: high quality curd cheese should contain only natural additives, i.e. pieces of fish, mushrooms, greens. In our today's material, we will present the types, composition of curd cheese and calorie content

Cooking Tips

Chicken breast broth: cooking features

Drinks

What's the best post-workout shake?

The amount of protein that a person should receive from food, subject to regular exercise, is 1.4 g per kilogram of body weight. Professional athletes and people who are engaged in hard physical labor should increase this volume by another one and a half times