Encyclopedia of proper nutrition - tips and recipes

S alted mushrooms: a recipe for cooking for the winter

S alted mushrooms, the recipe of which every housewife has and not in one version, marinated, fried and stewed are always welcome guests on the table. And, of course, these gifts of the forest are harvested for the future, for the winter. S alted mushrooms - the recipe is not the easiest: you have to tinker with it. However, the result is worth it

2026

Main Course

Features, useful properties and chemical composition of starch

Despite what nutritionists and he althy dieters might say, starch is an essential ingredient in the human diet. It is considered an important source of energy for people. But, according to doctors, the use of this component can cause metabolic disorders. Therefore, it is important to know the composition of starch, as well as the rules for its use

Main Course

Cooking fast and easy: how to bake apples in the microwave

Each device has its own instruction manual, and it should be carefully studied. Often, a small brochure with the most popular recipes is also attached to it. Perhaps there are recommendations on the processing of fruits. If not, here are some tips on how to bake apples in the microwave

Best Recipes

Easy homemade protein shake recipe

Delicious food

Pancakes with pumpkin in milk: a delicious recipe with a photo

Interesting articles

Drinks

How to make soda at home at no extra cost?

Now, alas, the food industry is so merged with the chemical industry that it's scary to even think which periodic table we use under the brand name "Citro" or "Coca-Cola". But you can make drinks, the taste of which we remember from childhood, and with our own hands. How to make soda at home?

Wines and spirits

Cognac "Kinovsky". Expert reviews

Cognac "Kinovsky" is one of the best in the CIS market. But how to choose cognac, so as not to fall for low-quality goods?

Drinks

Cook apple compote in different ways

This article provides recipes on how to cook apple compote at any time of the year, using seasonal products. Also presented are two ways of summer preparations of a fruit drink for the winter

Main Course

Oats: chemical composition, useful properties and nutritional value

Wines and spirits

How to make mulled wine at home

With the advent of cold weather and Christmas, everyone remembers mulled wine. How to prepare this drink, what is needed for it, is there a certain recipe or can you fantasize - these questions are of interest to almost everyone. No less relevant are questions about how to treat a cold with mulled wine and how effective it is. Buying this drink ready-made or making it yourself is also an important issue for people who are far from bar craft