How to make vegetarian sushi?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetarian sushi will appeal not only to supporters of a special food system that excludes the use of animal products. You don't have to be a vegetarian to taste rolls with unusual fillings. The recipes presented in our article may be of interest to those who are on a low-calorie diet, are fasting, or just want to add variety to their daily menu.

Nutritionists recommend such dishes to pregnant women, athletes, convalescent patients. He althy and tasty vegetarian sushi and rolls will certainly be appreciated by nursing mothers who are forced to adhere to strict diets. Such recipes will also come in handy for those who are going to have a party with Japanese dishes, which will be attended not only by adults, but also by children. Toddlers often show interest in the adult table, but not every dish is suitable for a special children's menu. There is a way out - prepare bright vegetarian sushi for young guests!

Beauty lies in simplicity

The Japanese know how to make real masterpieces from the simplest products. No wonder one of the most popular in the Land of the Risingsun varieties of sushi are humble poppies. Tasting them, you can enjoy the original taste of the main ingredient without being distracted by the details.

Vegetarian sushi fits in nicely with this concept. But not only poppies are prepared from vegetables, but also many other varieties, which include a large number of components. They are not only tasty, but also very beautiful thanks to pieces of bright vegetables. The neatly arranged vegan sushi set looks like a magical kaleidoscope.

Vegetarian sushi toppings

Many people associate Japanese cuisine with fish and seafood. But believe me, there is a huge variety of vegetarian recipes for sushi and rolls. For them, the following ingredients are most often used:

• young vegetables (tomatoes, cucumbers, bell peppers, carrots, beets, beans);
• exotic foods (avocados, olives, bamboo shoots, asparagus);
• greens (lettuce, watercress, chives);
• mushrooms;
• cheese (creamy, cottage cheese, tofu);
• mayonnaise, plain and soy;
• funchose, omelet;
• ancillary products (nori, rice paper, sesame, linseed).

Not everyone eats eggs and dairy cheeses. If you are preparing sushi for vegetarian guests, it is advisable to clarify this point in advance so as not to get into trouble.

Of course, this is not a complete list. Feel free to experiment by adding your own ingredients.

Cooking rice

As usual, vegetarian sushi is best prepared fromspecial rice. It is grown in the Far East and processed in a special way. It is just perfect for cooking Japanese food.

To make it easy to form products, it is worth a little tinkering with the preparation of rice. Rinse 400 g of cereal in running water, load in boiling water. You need exactly 2.5 times more water, that is, a liter. Cook the rice without a lid, stirring constantly. In no case do not let the grits digest.

Set the cooked rice aside to cool. Many cooks use ready-made Sushidze dressing. You can prepare the sauce yourself, but you need to do this in advance. To do this, mix 2 tbsp. l. pink rice vinegar, 0.5 tbsp. l. sugar and 1 tbsp. l. s alt. Let the mixture sit for a few hours, then pour over the cooled rice.

Many vegetarians choose to skip this step, considering sugar to be unhe althy. Do as you please. Well-cooked rice without dressing is well molded.

Different types of rolls

For those who are confused in terminology, let us recall what unusual Japanese names mean:

• Maki are rolls with one main ingredient. They can consist of, for example, nori, rice and avocado.
• Futomaki includes several ingredients. A vegan option may include cucumber, cheese and chives wrapped in a rice coat and nori sheet.
• Uramaki are rolls inside out. The filling is wrapped in nori, and only then the roll is wrapped in a layer of rice.
• For the preparation of spring rolls, not dried seaweed is used, but rice paper. Rice inthey are usually not added, often replacing it with funchose or glass noodles.

Of course, these are not all varieties. Japanese cuisine is truly diverse. But for those who have just begun to comprehend the basics, the above is quite enough. All of these options can be prepared without meat and fish products.

Recipe roll with cheese, avocado and cucumber

Let's consider an example of making vegetarian sushi. Peel two medium cucumbers from the skin and cut lengthwise. Cut the avocado in half, remove the bone, use a tablespoon to free the pulp from the peel. If the fruit is ripe, the pulp can be mashed with a fork, turning it into a pulp. Cheese for the specified number of products and 400 g of rice will need 200 grams (Philadelphia is best). To make the rolls more juicy, you can use a small amount of Japanese mayonnaise.

Spread out a bamboo mat, put a sheet of nori on it. Press the rice firmly onto it, spreading it evenly over the entire surface. Lay the filling on the edge: cheese, avocado, cucumber. Roll the roll tightly, tucking in the mat.

Cut the roll into pieces with a very sharp knife.

Spring rolls

After mastering the previous recipe for vegetarian sushi, you can try something a little more unusual. We need the following:

• rice paper - 9 sheets;
• rice noodles - 175g;
• carrot - one medium;
• green onion - half a bunch;
• bamboo sprouts - a handful (optional);
• mushroomsshiitake -25 g.

Add a few drops of soy sauce and lemon juice if desired.

First of all, steam the rice noodles. Grate the carrots on a Korean grater, add the rest of the ingredients to it. Cut the noodles into pieces (7 centimeters each) and mix with the rest of the ingredients. Spread a sheet of rice paper, lay 1.5 tbsp. l. toppings, wrap tightly. When all the rolls are ready, fry them in a large amount of oil and serve immediately. Although they are also delicious when cold.

Serving to the table

Vegetarian sushi is served in the same way as regular sushi, and is also eaten with bamboo sticks. It is advisable to start the meal with a small amount of pickled ginger - it will turn on the taste buds. Soy sauce will bring out all the aromas and flavors, while the wasabi will spice it up.