2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Perch is a very useful, nutritious and tasty fish that lives both in rivers and lakes, and in the seas. The calorie content of this product is only 82 kcal. It contains vitamins A, B, C, E and D, as well as calcium, phosphorus, iron, potassium, magnesium and so on.
The main useful properties of perch include:
- high content of vitamins and minerals necessary for the smooth functioning of our body;
- normalization of the functionality of the gastrointestinal tract;
- strengthening bones, teeth, hair and nails;
- removal of toxins and toxins;
- quick saturation of the body and much more.
In this article we will tell you how and how much to cook perch, what can be cooked from this fish and how to decorate the finished dish.
Steamed Sea Bass
Required products:
- bay leaf - 2-3 pieces;
- onion - 1 pc.;
- carrot - 1 piece;
- sweet pepper - 1 piece;
- a bunch of fresh parsley - 1piece;
- lemon - 1 piece;
- refined vegetable oil - 25 grams;
- perch - 350 grams;
- black pepper;
- s alt.
How much to cook sea bass? Approximately ten minutes. It all depends on the size and number of fish.
Step cooking
So what do we need to do first:
- Clean the fish and fillet.
- Rub with spices and sprinkle with lemon juice.
- Grease well with oil and give time to feed.
- Cut the parsley and put it on the bottom of the double boiler.
- Place sea bass fillet on top of it.
- Cut the stalk from the sweet pepper, remove the core along with the seeds and cut into thin strips.
- Spread it into the steamer bowl.
- Cut the onion into rings, and three carrots on a grater.
- Pour the vegetables to the rest of the ingredients.
- Put the saucepan over boiling water.
- How much to cook perch? We mark half an hour and check the dish for readiness.
- At the end, add a couple of bay leaves - and that's it, the fish is ready!
Serve with cereals, pasta and potato dishes. For the sauce, you can use tomato paste, garlic supplement or low-fat sour cream.
How and how long to cook perch?
Ingredients:
- perch - 2-3 carcasses;
- paprika;
- seasoning for fish;
- s alt.
For dressing, we recommend taking sour cream or mushroom sauce. ATgrilled green beans, some tomatoes and eggplants as an accompaniment to the dish.
Cooking method
How much to boil perch:
- First of all, you need to clean and rinse the fish under running water.
- Then we transfer it to a small ladle, fill it with cold water and put it on the stove.
- Waiting for the water to boil, throw in the bay leaf, s alt and spices.
- Let the fish boil a little and drain the excess liquid.
- Shift the perch to a plate.
Add some sauce, vegetables.
Battered Perch Recipe
Ingredients:
- perch - 900 grams;
- chicken eggs - 3 pcs;
- s alt;
- parsley - 1 bunch;
- flour - 100 grams;
- sunflower oil.
Before cooking, the fish must be completely thawed and gutted.
Step by step process
Our actions:
- Crack the eggs into a glass and separate the whites from the yolks.
- Whisk the whites into a fluffy high foam, and mix the yolks with s alt and a small amount of flour.
- Combine all products, add finely chopped parsley and mix until smooth.
- Heat the pan, grease it with sunflower oil.
- Divide the fish fillet into portions.
- Dip each piece into the batter, then fry top and bottom until golden and crispy.
- Put the dish on a plate anddecorate as you wish.
Now you know how and how much to cook perch. In addition, we told you the easiest and fastest recipes for delicious dishes from this product.
Also, boiled perch can be used to make vegetable salads. To do this, it must be boiled for about 10-15 minutes, then randomly chopped and mixed with the rest of the ingredients.
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