2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Our time is characterized by the search for alternative food products by inventing new ones or reviving forgotten ones. These include amaranth flour and oil, which are popular all over the world. They have high beneficial and dietary properties, so they are consumed by those who lead a he althy lifestyle. Also, amaranth products are usually present in the diet of vegetarians.
For us, these products are not yet widely used, but the general promotion of a he althy lifestyle should lead to their appearance on our table. Both oil and amaranth flour deserve attention. But we want to highlight flour in this article, since, by virtue of its purpose, it is the most practical.
Amaranth flour: what is and what is valuable
Amaranth is a herbaceous plant from a number of grain crops that grows in South America. It serves as a source of flour and butter, which are widely used in cooking. Amaranth flour in its properties differs significantly from traditional wheat flour. Mainlythis lies in the fact that ordinary flour is a source of fast carbohydrates, which, accordingly, are quickly absorbed and just as quickly deposited in all places that are not pleasing to us in the form of fat deposits.
In the composition of amaranth flour there is complex fiber, which is practically not absorbed by the body. Coming out of it, she sweeps, like a broom, all the toxic "blockages" that poison his substances. Moreover, amaranth products can be consumed in large quantities without fear of excess weight.
Amaranth flour: the benefits of the product
It contains a whole bunch of useful substances and elements that have a beneficial effect on the body and human he alth. In general, amaranth flour is a therapeutic and prophylactic remedy for such ailments:
- high cholesterol;
- atherosclerosis;
- oncological processes;
- diabetes, metabolic imbalance;
- liver disease;
- wounds, scratches, skin damage (fungus, herpes, frostbite, bedsores, ulcers and burns of various origins);
- disturbances in the activity of the sexual sphere: flour is useful for women and for men (especially for those who suffer from impotence), but for women it brings relief in the premenstrual and menopausal period;
- aging, disruption of the hormonal and immune systems.
These properties are provided by such elements: vitamins A, D, E, B (1, 2), methionine, calcium, magnesium, phosphorus. In addition, amaranthis a source of valuable vegetable protein, the structure of which is most suitable for the human body. Therefore, it is indispensable for young children, pregnant and lactating women. Amaranth flour also contains such an element as squalene. It protects cells from the attacks of toxins, has immunomodulatory, rejuvenating and regenerating properties. It is a powerful antioxidant, helps to normalize blood cholesterol levels.
Amaranth flour: recipes from it
Flatcakes
Ingredients: flour - 1 tbsp. l., cinnamon - 1 tsp., honey - 2 tbsp. l., water - 100 ml, vegetable oil. - 2 tbsp. l., lemon juice - 2 tbsp. l., nuts, baking soda.
How to cook
In one bowl, mix flour, baking soda, cinnamon and nuts. In the other - water, lemon juice, honey and oil, stir. Combine with flour, also mixing thoroughly. Spread the dough on a hot frying pan with a tablespoon. If it is thick, then add water.
Amaranth flour bread with bananas
Ingredients: 1 tbsp. premium wheat flour, 0.5 tbsp. amaranth flour, 1 tsp soda, 2 eggs, 100 g melted butter, 50 g honey, vanillin, 100 g nuts, 100 g banana puree.
How to cook
Mix amaranth flour and regular flour. Add soda, stir. Combine beaten eggs with honey and butter, beat again. Add the mixture to the flour, season with vanilla and put the banana puree. Stir to a paste-like mass and add nuts. Bake in the oven at 175 degrees for at least 60 minutes.
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