New word in cooking: coconut flour. Coconut flour recipes Coconut flour: how to make?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the appearance on the shelves of a previously unprecedented variety of cookbooks housewives replenished with new, very tempting recipes. And increasingly, for baking, they choose not the usual wheat, but coconut flour. With its use, even ordinary dishes acquire a new taste "sound", making the table more refined and varied.

What good is coconut flour

It would seem, why change the well-known for something unknown, risking the taste of the final culinary masterpiece? Everyone knows that the wrong combination of products can "kill" a dish that you have prepared many times, and which managed to fall in love with all family eaters. Meanwhile, chefs are willing to take risks, and more and more often coconut flour flashes on shopping lists. Recipes from it are already quite numerous. It replaces all other types of flour for cookies, pastries and cakes, as well as for ordinary bread, which becomes special and original with it. This is due to the fact that coconut flour is much he althier.others. Firstly, it is rich in vitamins, including vitamin D, due to the lack of which everyone suffers in winter. Secondly, it contains a huge amount of magnesium with potassium, and in an easily digestible form. As a result, baking, which includes coconut flour, helps to normalize metabolism, improves and improves digestion, rejuvenates the skin and significantly reduces the likelihood of clogging blood vessels.

Coconut flour: how to make

The attractiveness of a product is significantly reduced by its price. In addition, it is not always possible to buy it. To make up for this shortcoming, the people have developed a method in which flour can be easily made from coconut flakes on their own. It costs much less and becomes quite affordable: shavings are sold in almost every supermarket. The "production" algorithm is as follows.

1. Shavings are poured with a quarter volume of water and set aside for 4 hours.
2. Blender or combine it until smooth.
3. The mass is carefully squeezed through gauze from the liquid, which is coconut milk. It can be used in many tempting dishes.
4. The squeezed mass is distributed over the oven sheet and placed in the oven, brought to 90 gr. until dry.

It remains only to grind the workpiece to the state of flour.

Berry Cupcakes

One of the best recipes using coconut flour is very easy to make and givesexcellent results. In a bowl, a glass of flour itself, a spoonful of soda and half of s alt are mixed. In another bowl, half a glass of honey is beaten with six eggs, gradually adding a glass of coconut milk and - if desired - 3 tablespoons of vanilla extract. Both masses are combined, a glass of blueberries or raspberries is mixed into them, and the dough is distributed over molds lined with paper cups. Forty minutes of baking, and dessert for tea is ready.

Banana casserole

It can be a wonderful breakfast, or it can act as a pleasant addition to evening tea. In a bowl, combine half a spoon of baking powder, a third of a glass of coconut flakes, coconut flour (four spoons) and cinnamon, taken to taste. Separately, four bananas are kneaded, and then beaten with the same number of eggs. A dry mixture is added plus half a glass of any chopped nuts. The mass is poured into a mold, greased with oil (preferably coconut), and baked from 20 minutes to half an hour, until piercing with a toothpick gives a dry skewer. For more seductiveness, the finished casserole is poured with melted chocolate and sprinkled with coconut.

Gourmet Cookies

No home is complete without baking. Every hostess strives to please her family members with something tasty and non-standard. These dishes, of course, include cookies made from coconut flour. For him, first of all, you need to combine - without the use of mechanical kitchen appliances - a bag of baking powder, two tablespoons of powdered sugar(replacement with sugar is unacceptable), half a glass of coconut flour (for pedants - 120 grams) and 20 g of coconut flakes. Do not forget to add a pinch of s alt, not a single dough should do without it. A little more than half a pack of butter (150 g) is cooled and finely chopped. Pieces are poured into a dry mixture; the dough is kneaded - like ordinary shortbread, only coconut flour. It turns out extremely tender, so you need to knead lovingly and slowly. For a third of an hour, the workpiece stands in the refrigerator; During this time, the oven will just have time to warm up to 165 Celsius. Without waiting for the dough to reach room temperature, cookies are formed from it, again, without using a rolling pin. It will bake for about a quarter of an hour; a sign of readiness can be considered a smooth golden surface.

The finished cookies can be eaten like this, or you can enrich it with candied fruit icing or chocolate crust.