2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cherry is a very old culture that was known in Ancient Greece. Apparently, it was from there that it spread to the territory of Central and Western Europe. Undoubtedly, the benefits and harms of sweet cherries were not a secret for the ancient Greeks, and that is why the culture has not lost its popularity in our time. As with any fruit that nature gives us, cherries also need to be consumed, following some rules. First, let's talk about how to choose the right summer treat.
What is important to consider when choosing?
Needless to say, when buying cherries, it is important to pay attention to the appearance of the fruits themselves. They should be dense, shiny, dry, and, of course, intact. But these are not the only requirements. Did you know that the condition of the stems can also tell you a lot about what kind of berry you are buying. If the stalks are dry and their natural color is lost, then the cherries are overripe or they have been stored for a long time. The he alth benefits of such a berry are questionable. If the stalks are green and elastic,this indicates the high quality of the berries offered to you.
It is advisable to use sweet cherries fresh, because such berries contain the most beneficial vitamins and minerals. During heat treatment, their number naturally decreases. But despite this, cherries are added to cakes, pastries, as additives to ice cream and desserts. Jams, compotes, preserves, liqueurs, as well as dried and frozen cherries are popular. The benefits and harms in this case will be much less than in fresh berries.
Benefits of cherries
What is the use of cherries? The answer is everyone!
The berry contains many vitamins, and this is its main benefit (and the harm of cherries, given this, is minimal). First of all, the abundance of vitamins has a beneficial effect on the immune system, stimulates the functioning of the kidneys and the gastrointestinal tract, and also improves the quality of the blood and the condition of the walls of blood vessels. Moderate consumption of cherries improves gastric motility and contributes to its better work in case of violations. Also, cherries are able to cope with pain in the abdomen, intestinal diseases, constipation.
What elements are contained in cherries? These are, first of all, potassium, calcium, phosphorus, magnesium, iron, silicic acid. But it is important to remember that dark varieties contain much more of them than, for example, yellow cherries. The benefit (and harm at the same time insignificant) of this berry is also that it has an analgesic effect and helps with arthritis, rheumatism and gout.
Benefit forleather
This berry is of great importance in cosmetology and dermatology. The benefit (and the harm of cherries has not been proven here) is that it actively fights against various skin diseases. For example, cherry masks improve its elasticity, make it taut and clean.
If the skin is prone to acne or other types of rashes, cherries will also help here. The benefit (and no harm to skin he alth by dermatologists) is that the vitamins and minerals contained in it help to cleanse the internal environment of the body. And as you know, it is pollution with poisons that causes such external effects as acne.
Calorie cherries
Speaking about the benefits and harms of cherries, it is important to mention its calorie content. Fortunately, this indicator is insignificant, so there are no special restrictions on its use. 100 grams of cherries contain only 50 kcal. This means that cherries are not prohibited with strict diets. In addition, it is able to quickly satisfy hunger.
The healing properties of cherries
The he alth benefits and harms of this berry are completely dependent on the vitamins that make up its composition. In addition to those trace elements that were mentioned earlier, cherries also contain malic acid, flavonoids, pectin, iodine, phosphorus, copper, iron, as well as vitamins A, B1, B2, E, PP.
Red cherries are high in polyphenyls, which are powerful plant-derived antioxidants. This explains the analgesic effect of berries. In addition to vitaminscherries also have glucose, which is a fast carbohydrate.
The iodine found in cherries helps fight thyroid problems. As for iron, it saves from anemia.
As you know, cherries are close in their useful properties to cherries. But there are some significant differences as well. People suffering from heartburn cannot enjoy fresh cherries. There is no such problem with cherries. Therefore, even those with increased stomach acidity can consume it.
What else is useful cherry? It is recommended to use it for kidney diseases, as this delicacy has a diuretic property. It also helps reduce blood clotting and is the first step in the fight against blood clots.
Moderate consumption of cherries is an excellent way to prevent atherosclerosis and hypertension. It will also help to get rid of neuroses. The undoubted benefit of cherries is that it helps to relieve swelling.
Can cherries be harmful?
Yes, maybe, but compared to other berries, it is insignificant. Cherry is known to have a slight laxative effect. Naturally, in small doses this is imperceptible, but if left untreated, it can provoke diarrhea.
As already mentioned, cherries contain sugar (glucose), so the use of this product by diabetics is undesirable. This recommendation is also important for people with gastritis.
Impaired patencyintestines is another condition when cherries should not be included in the diet.
The benefits and harms of this berry for the body have been analyzed above. One has only to add that if there are no contraindications for you, do not forget to treat yourself to this delicacy on hot summer days.
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