Saithe fillet: the best cooking recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Saida is one of the most valuable species of commercial fish. Its meat has a very pleasant, but peculiar taste. Due to the balanced composition and high palatability, saithe fillets are appreciated by gourmets and culinary experts all over the world. Experienced housewives know how to cook it at home. If you have never used this fish for your culinary experiments, then it's time to start.

How to cook saithe

There are many recipes for saithe fillets. Someone prefers to just fry this fish and potatoes in a pan. There are housewives who strive to turn an ordinary piece of fillet into a real culinary masterpiece. For those and others, today we have prepared a number of recipes. They will be useful for both professionals and beginner housewives.

Let's say right away that this fish is universal. It can be fried and used for cooking first courses, baked in the oven with vegetables or grilled on an outdoor grill. Saithe fillet goes well with vegetables, herbs, fresh herbs and a wide range of spices. Carrots and onions, tomatoes and bell peppers, eggplants and many other vegetables are added to it in a couple.

One of the advantages of saithe is its quick preparation. Modern busy housewives do not need to waste precious minutes. The fish cooks itself. The main thing is to choose the right companion neighbors for her, who will complement the taste favorably.

Kefir fried fish with caramelized onions

Frozen fish, which is sold in the nearest supermarket, is perfect for cooking. Do not be afraid that the fish meat has a slightly grayish tint (see the photo of the saithe fillet above). This is fine. The fish is stored perfectly in a vacuum bag in the freezer for a long time. For the recipe, it is better to take ready-made fillets to save time and speed up the process of creating the dish.

List of required ingredients

• police fillet;
• half a lemon;
• garlic - 2 cloves;
• onion - 1 pc.;
• s alt - a pinch;
• kefir - 120 ml;
• hot chili;
• cream;
• sweet paprika - half a spoon (teaspoon);
• flour - 70 grams;
• brown sugar - 2 teaspoons;
• oil.

Cooking

Fish fillets must be properly defrosted. It is not recommended to use a microwave oven for this. The process should take place at room temperature under natural conditions. Let it take longertime, but it will be right.

Then lightly wash the fish pieces under cold water. Cut into slices. Pat with a towel to get rid of excess moisture. Transfer the saithe fillet to a deep plate. Add kefir, garlic and s alt there. Squeeze out the lemon juice. Mix gently, cover with cling film and remove to marinate in the refrigerator. Time - 20-30 minutes.

While the kefir makes the fish fillet even more tender, and the lemon juice adds softness and juiciness, let's prepare the onions. A stewed onion, like in French cheese soup, is a great addition to a fish dish. Not every hostess dares to serve onions as a side dish. In vain. In France and Scandinavia, restaurants have long practiced such decoration of dishes. And the taste is amazing!

How to cook stewed onions

For the pollock fillet recipe, you need to take sweet onions (elongated or classic round red). We cut it into half rings. Place a cube of butter in a small saucepan. As soon as it melts a little, add the onion. We make medium gas under the pan. Add sugar, cloves for flavor and a pinch of s alt to the onion. Mix carefully. It is very important not to stray far from the stove. The onion should not burn.

Fry the onion for a few minutes, then cover with a lid, reduce the gas and simmer it for 15 minutes. Don't forget to stir occasionally. A couple of minutes before the end of frying, pour in the cream. Simmer for three minutes and turn off.

Breading for fish

The right breading ingredients help make fried fish incredibly tasty. For a crunch, add crackers or flour, for flavor - lemon juice, for a bright color - sweet paprika, and for a spicy spicy - hot chili pepper. In such a breading, we will cook pollack fillet (recipes with photos will help the housewives with cooking).

Mix the above products. We take the fish out of the marinade, put it on a paper towel in order to get rid of excess kefir. Dip the dried fish fillet into the breading and fry until crispy in oil. The cooking process will be very fast, so do not throw the fish alone, otherwise it will burn. Put the fried pieces of saithe on a dish, add the oil (in which it was fried), put the onion and decorate with fresh herbs.

Oven fish with tomatoes

Another popular cooking option is saithe fillet in the oven with cheese and vegetables. For the dish, you should take the following set of products:

• 600 grams of fish;
• lemon - 1 piece;
• 3 tomatoes;
• parsley;
• 260 grams of cheese;
• a pinch of s alt;
• favorite spices.

Cooking process

Four pieces of fish fillet (about 150-160 grams each piece), rinse in water, dry on a paper or regular kitchen towel. S alt, add lemon juice and mix gently. Transfer the pieces to the prepared baking dish. Wash the tomatoes, remove the top and cut them into thin slices. Sprinkle lightly with s alt and ground black pepper.

If ordinary hard cheese is taken for the dish, then we rub it on a coarse grater. You can also substitute mozzarella cheese. Then it will need to be cut into circles of the same size as the tomatoes. Add spices for fish. Lay the tomatoes and mozzarella slices on top of the fillet. Close the lid (if there is one on the form) or foil.

Send to the oven for 25-35 minutes. The temperature is classic - 180 degrees. A few minutes before the end of the cooking process, open the lid (remove the foil). Allow the dish to brown slightly.

Instead of tomatoes or in addition to them, you can take any other vegetables. It can be young zucchini, eggplant, bell peppers, broccoli or regular potatoes with onions and carrots.

Sauce for saithe

An incredibly tasty addition to a fish dish will be a spicy sour cream and garlic sauce. It is prepared very quickly and simply, and the flavor notes are simply fantastic. For cooking, take:

• 4 tablespoons (tablespoons) sour cream;
• a pinch of s alt;
• 3 garlic cloves;
• 5 grams sweet ground paprika;
• green onions;
• 2 tablespoons (tablespoons) of mayonnaise.

Combine mayonnaise and sour cream in one small plate and mix. Add some s alt, paprika and ground black pepper. Let's chop the garlic. If you like it when spicy pieces come across in the sauce, then cutgarlic with a knife into small cubes. If you want a more uniform consistency, then use a crusher. We combine all the components, mix them well with each other. Add finely chopped green onions.