The best recipes for cooking turkey fillet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In European countries, it is customary to bake a whole turkey for Christmas, and in America for Thanksgiving. But poultry fillets can be cooked at least every day, using a frying pan, an oven, and a slow cooker for this. Turkey meat is considered dietary and he althy. It contains vitamins in large quantities, minerals, easily digestible protein and a minimum of cholesterol. The composition of the turkey includes a lot of sodium, which means that the bird can practically not be s alted during cooking. Turkey has no contraindications for use. The meat of this bird can be included in the diet of children under one year old and allergy sufferers. Below are recipes for turkey breast and thigh fillets. Each hostess will be able to choose the appropriate option for a delicious lunch or dinner.

Cooking features and recommendations

Turkey fillets, like chicken fillets, often become dry and tough when baked in the oven. Therefore, housewives in recipes try to replace the breast with thighs or drumsticks. To avoid overdrying, you should learn some secrets of cooking this part of the bird.

Turkey fillet will turn out juicy, tender and fragrant, if the following recommendations are observed during its preparation:

1. The most delicious meat is from a young bird, whose age does not exceed four months. When choosing a fillet, you should pay attention to the fact that it is dense, its surface is smooth, and the color is bright pink.
2. Before baking, it is recommended to place the meat in the marinade for a while. In this case, several incisions should be made in the breast. This will make the finished fillet softer and more flavorful.
3. Turkey breast will turn out ruddy and appetizing if you grease the meat with mustard and honey before baking.
4. In order for the fillet to be s alted evenly during the cooking process, it must be placed in a special brine 2 hours before the start of the heat treatment. To do this, 50 g of s alt is dissolved in 1 liter of cold boiled water. Meat is placed in this solution.
5. Many turkey fillet recipes don't specify the exact oven time. You can easily calculate it yourself. Professionals recommend baking turkey fillet weighing 500 g for no more than 18 minutes. For breasts weighing more or less than the indicated value, the oven time must be adjusted.

Turkey Fillet Step by Step: Oven Recipe with Vegetables

Poultry breast can be baked whole or in pieces. It is in this way that it is recommended to cook turkey fillet in the recipe below. The peculiarity of the dish is that in just a few minutes you can bake both a bird and a side dish of he althyvegetables. The step-by-step actions in this case will be as follows:

1. Turkey fillet (500 g) cut into small pieces.
2. The onion is chopped into half rings, and the carrots into cubes.
3. Vegetables and meat are mixed in a deep bowl with soy sauce (70 ml). You can add a little bit of s alt and black pepper if you like. After 60 minutes, you can start cooking.
4. The baking dish is greased with vegetable oil (1 tsp).
5. Sliced zucchini (300 g) are laid out on the bottom. Fillet pieces, onions and carrots are distributed on top.
6. The baking dish is covered with foil or a lid and put in the oven (180°) for 45 minutes.

In turkey fillet recipes, when cooking with vegetables, the meat may not be cut into portions. In this case, the breast is laid out in a whole piece on a pillow of onions, carrots and zucchini. The baking time in this case should be increased by 10 minutes.

Turkey fillet in cream in the oven and in the pan

It is the creamy sauce that makes the dry breast juicy and soft. And it is not necessary to take cream of the highest fat content. 10-20% will be enough. There are so many recipes for turkey fillet in a creamy sauce. You can cook meat both in a pan and in the oven. Dishes are equally tasty in both the first and second cases.

Cooking turkey thigh fillet according to the recipe in a pan is as follows:

1. Meat (600-700 g) cut into small pieces, mixed withs alt, dry herbs, pepper and starch (1 tablespoon). The prepared fillet is laid out in a pan with olive oil and fried over high heat until browned.
2. As soon as the meat becomes a beautiful brown color, it is poured with cream.
3. Turkey stewed in a creamy sauce for 5 minutes. At the end of cooking, grated cheese (50 g) and finely chopped greens are added to it.

In the oven, the turkey in cream is cooked in this order:

1. Poultry fillet (600 g) is cut into several large pieces. They should be rubbed with a mixture of mild mustard (1 tablespoon), sweet paprika (1 teaspoon) and s alt and left on the table for 1 hour.
2. Pour a little oil into a frying pan and fry the marinated pieces on it.
3. Cream (200 ml), mixed with mustard (1 tsp) and hard cheese (100 g).
4. Place the fried meat in a refractory dish and pour it with cream sauce.
5. Place the mold in the oven (190°). Roast the turkey for 25 minutes, then sprinkle with grated cheese (50 g) and continue roasting for another 5 minutes.

Turkey fillet in sour cream sauce

The following dish is perfect for a casual lunch or dinner. This is one of the best quick turkey fillet recipes. The meat does not need to be marinated before baking, which saves a lot of free time.

The recipe for cooking a turkey (fillet) assumes the following sequence of actions:

1. Poultry breast (600 g) cut across the grain into 1.5 cm thick steaks.
2. Sear them quickly over medium-high heat on both sides to seal the juices inside, and pour into the pan.
3. Preheat the oven to 190°.
4. Prepare the sauce by combining 150 g sour cream, 50 g cheese, a teaspoon of paprika, s alt and 3 cloves of garlic in one bowl.
5. Pour the meat in the form of sauce. Send the turkey to the oven to bake for 45 minutes. Readiness can be checked with a toothpick. If the meat comes out clear when pierced, it is ready. Serve it with a side dish of potatoes or rice.

Recipes for cooking turkey fillet in teriyaki sauce

An unusual dish with an oriental accent can diversify a traditional family dinner. Below are two recipes for cooking turkey fillet in a grill pan and in the oven. The sequence of their execution will be as follows:

1. The first recipe is for grilling a turkey. But first, the meat needs to be marinated in homemade teriyaki sauce. To do this, soy sauce and sugar (½ tbsp each), pineapple juice (170 ml) and ginger juice (1 tbsp) are mixed in a small bowl. Olive oil (2 tbsp.) And finely chopped garlic cloves (2 pcs.) Are also added here. Turkey steaks (4 pcs.) are put in a bag and poured with prepared sauce. The bird is marinated for at least 2 hours in the refrigerator, after which it is fried on each side in a grill pan.
2. The second cooking recipe involves roasting a turkey in the oven. But first the meat should be goodmarinate. To prepare homemade teriyaki sauce, you need to mix: soy sauce (¼ cup), honey, rice vinegar and vegetable oil (2 tablespoons each), sesame oil, cayenne and ground black pepper (½ teaspoon each). A little grated ginger root (1 tsp) and 2 garlic cloves squeezed through a press are also added here. The meat is marinated for 8 hours, after which it is laid out on a baking sheet and baked for 30 minutes at 190 °.

How to bake a turkey in foil?

According to the following recipe, the meat is tender inside and spicy outside. The spice crust makes the turkey breast flavorful. But if someone finds such an amount of spices excessive, their amount can be halved.

Cooking turkey fillet in the oven according to the recipe in foil involves following the following procedure:

1. Meat weighing 500-800 g is soaked in saline for 1 hour before baking. This will make it juicy and very tasty. To prepare the brine, you need to dissolve s alt (4 tsp) and pepper (1 tsp) in 1 liter of water, mix and pour over the turkey. The liquid should completely cover the meat.
2. After a while, the turkey should be removed from the brine, dried with a towel and grated with a mixture of olive oil (1 tablespoon) with basil, curry and ground coriander (1 teaspoon each).
3. Make vertical cuts on the top of the fillet and stuff them with garlic slices (6 cloves).
4. Wrap the turkey in foil and place in a preheated oven (200°) for half an hour. Then the top of the foilcut and continue the baking process for another 10 minutes.

Turkey fillet with apples and prunes

The next dish is perfect for the New Year's table. Turkey fillet, according to the recipe below, turns out soft, juicy and tender, and all thanks to the filling of prunes and apples. The meat is baked in foil, which unfolds 15 minutes before cooking, so that the dish is browned. The step by step recipe is as follows:

1. First of all, prepare the marinade for the turkey. To do this, in a deep bowl, mix a pinch of coriander, rosemary, thyme, s alt and pepper. Honey (1.5 tsp), soy sauce and lemon juice (2 tbsp) are added to the spices. All ingredients are mixed. It remains only to add a tablespoon of mayonnaise, yogurt or sour cream to the marinade, as well as chopped garlic (6 cloves).
2. Sufficiently deep cuts are made on top of the fillet with a knife. The turkey is poured with the prepared marinade and left at room temperature for 1.5 hours.
3. At this time, peel 1 apple and cut it into thin slices. Prunes should be washed and pitted.
4. The marinated turkey is transferred to a baking dish. Apples and prunes are inserted into the cuts, after which the meat is wrapped in foil.
5. The turkey is baked in the oven for 60 minutes. 15 minutes before the end, the foil should be cut.

Dietary turkey fillet from the oven

The following recipe involves baking meat in parchment and foil. This way of cooking and marinating in natural yogurt allows you to keep all the juice inside the turkey. The result is a dry and fibrous bird that is soft and palatable.

Recipe for cooking a dietary dish of turkey fillet consists of the following steps:

1. To start, combine natural yogurt (150 ml), paprika (1 tsp), mustard seeds (1 tbsp) and s alt in a small bowl.
2. Washed and towel-dried meat is rubbed with prepared marinade on all sides. Additionally, you can make small cuts on the surface of the piece. Then the turkey will marinate better.
3. Meat in yoghurt-based sauce is sent to the refrigerator for 3 hours.
4. The recipe for turkey fillets is cooked in the oven. To do this, the marinated meat is wrapped first in parchment, and then in foil, laid out on a baking sheet and sent to the oven for 50 minutes.
5. You can unroll and taste the turkey no earlier than 10 minutes after the end of cooking.

Recipes of turkey fillet for multicooker

Kitchen helper allows you to cook very juicy meat, which is perfect for diet food and serving for family dinner. Below are different recipes for turkey fillet for a slow cooker. Cooking in each of the options is to do the following:

1. One recipe suggests a diet option for roasting fillets. To prepare it, the meat firstsoaked in a brine of 700 ml of water and two tablespoons of s alt, and after 2 hours rubbed with spices and wrapped in foil. Fillets should be baked in the "Multipovar" mode. The temperature regime is set independently at 80 °. Cooking time is 90 minutes.
2. The second recipe is to stew turkey fillet with potatoes and vegetables. Thanks to this method, you can cook both a side dish and a main dish at the same time. First you need to mix the ingredients for the marinade: ½ cup of vinegar, olive oil (¼ tbsp.), Chopped garlic cloves (4 pcs.), S alt and pepper (1 tsp each). Dip the meat in the prepared marinade and leave for 2 hours. After a while, put the fillet, potatoes (3 pcs.), Onions and carrots into the multicooker bowl, add Italian herbs, a little s alt and pour 2 cups of broth or water. Set the "Stew" mode and cook the turkey fillet for 2 hours.

In the slow cooker, the meat is dietary, tender and soft. This cooking option will definitely appeal to all adherents of proper nutrition.

Recipes for turkey thigh fillet

Many people don't like turkey breast because it often comes out dry. Therefore, for cooking, some housewives take thigh fillets. This part of the bird is not dietary, but more fatty. Accordingly, according to recipes, turkey thigh fillet always turns out juicy. Below we offer 2 options for baking it in the oven.

In the first case, the thigh fillet is cooked in a pot with carrots and onions. Meat for this dish (400 g)cut into fairly large pieces, rubbed with paprika (½ tsp) and quickly fried in a pan with olive oil. After that, it should be s alted and put on a plate. Diced onions and grated carrots are fried in the same oil. While the oven is heating, passivated vegetables and pieces of turkey thigh fillet are laid out at the bottom of the pot. It remains only to pour water into a pot, cover it with a lid and send it to the oven for 1 hour.

The following recipe for cooking turkey thigh fillet in the oven involves roasting the meat in the sleeve. But first, it should be marinated in a mixture of spices, s alt, mustard, lemon juice, thyme and rosemary. After 3 hours, the meat can be removed from the marinade. From above you need to make deep cuts, grate the turkey with butter (50 g) and yogurt (100 ml). Place the meat in the sleeve and send it to the preheated oven. The turkey is cooked for 20 minutes at 200° and another 35 minutes at 160°. At the end of baking, the sleeve can be cut and let the meat brown.