Diet turkey cutlets - cooking options. Turkey cutlets: recipes in the oven and steamed

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet Turkey Cutlets is a tasty and he althy dish that you can easily prepare for lunch or dinner for the whole family. From this article you will learn some simple recipes, as well as recommendations and tips for their implementation.

Diet turkey steam cutlets

This dish is ideal for a children's menu, and can also be included in the diet of athletes and those who are trying to lose weight. To prepare these cutlets, we suggest using a double boiler.

Ingredients:

• Boneless turkey meat - one kilogram.
• Onion - 200 grams.
• Potato - 200 grams.
• Greens - 100 grams.
• Crumb Crumb - 100 grams.
• Water - 100 grams (can be replaced with milk, broth or diluted sour cream).
• Egg.
• Spices to taste.

Diet turkey cutlets in a double boiler are prepared very simply:

• To begin with, scroll the poultry fillet, potatoes, onions and greens through a meat grinder. After that add tominced beaten egg, s alt, spices, breadcrumbs and water.
• Blind oval-shaped cutlets from the resulting mass and put them in the steamer bowl.

In half an hour you will be able to taste a juicy dish that literally melts in your mouth. Serve it with any salad or other side dish.

Turkey and Hercules cutlets

How not to overdry poultry fillets while cooking? We will tell you a simple secret - just add oatmeal pre-soaked in milk to the minced meat. You can read a detailed recipe for a delicious dish below. In the meantime, prepare the following items:

• Turkey fillet (we take the thigh) - one kilogram.
• Hercules flakes - one glass.
• Milk - one glass.
• Two medium onions.
• S alt and pepper to taste.
• Crackers ground - 100 grams.
• Vegetable oil - to taste.

How to cook turkey cutlets in the oven (diet)? The recipe for a he althy dish is very simple:

• First, grind the cereal in a coffee grinder and fill it with milk.
• Turkey pulp wash and dry. Peel the onion and cut into pieces. Grind prepared foods using a meat grinder, blender or food processor.
• Add spices, s alt and swollen flakes to minced meat.
• Blind cutlets, roll them in breadcrumbs and quickly fry them in a pan. After that, transfer the blanks to parchment and send them to the oven.

The finished dish can be served with a vegetable side dish or a salad ofany fresh vegetables.

Diet cutlets in a slow cooker

You can steam a he althy dish of turkey meat using a slow cooker. The result is soft and juicy cutlets that will make your lunch or dinner unforgettable.

Products:

• Ground Turkey - 700 grams.
• Vegetable oil.
• Baton or white bread - 80 gr.
• Milk - 150 ml.
• Onion.
• Spices to taste.

So, we are preparing diet turkey cutlets in a steamed multicooker:

• Soak the bread in milk (about five minutes), then squeeze it out and mix it into the minced meat.
• Peel the onion, cut into cubes and fry. Add it to other products.
• Put spices and s alt into minced meat.
• Place the cutlets on the wire rack and fill the bowl with water.

Steam for 25 minutes.

Cutlets from dietary meat with cheese and quail eggs

Every mother tries to please her kids with not only tasty, but also he althy dishes. Our recipe will fit perfectly into the children's menu, so pay special attention to it.

Ingredients:

• Turkey mince - 400 grams.
• Onion - 70 grams.
• Bread - 30 grams.
• Hard cheese - 100 grams.
• Milk - 100 ml.
• Quail eggs - three pieces.
• S alt to taste.

How to cook turkey cutlets in the ovendiet? You can read the detailed recipe for this dish below:

• Beat the quail eggs with a fork and then mix them into the minced meat. Add milk-soaked bread and chopped onions to foods.
• Grate the cheese on a fine grater and combine it with minced meat. Don't forget to add spices and onions.

Shape patties with wet hands and place on parchment paper (do not grease). Send the blanks to the oven and cook them for about a quarter of an hour.

Chopped turkey cutlets diet

If you play sports and watch your diet, be sure to rate our recipe. We will prepare dietary meat without fat and products containing fast carbohydrates.

For this dish you will need:

• Turkey fillet (breast) - 700 grams.
• Onion - to taste.
• Big tomato.
• Ground bran - three tablespoons.
• Chicken egg whites - two pieces.
• Pepper and s alt to taste.

Fitness lunch is prepared very simply and quickly:

• Cut the meat, tomatoes and peeled onions into small cubes.
• Add proteins, bran, s alt and spices to taste.
• Blind the cutlets and put them on a baking sheet pre-lined with parchment.

Send the dish to a well-heated oven. When the pastries are browned on one side, turn them over with a spatula. Serve ready cutlets with fresh vegetables and lettuce. Remember that if you seriously decide to lose weight, then you should not use porridge, cereals orpotatoes.

Cutlets with grilled cottage cheese

If you decide to lose a couple of extra pounds, then pay attention to this recipe. With it, you can quickly prepare a light and hearty dinner. In addition, our dish can be prepared for preschool children. A simple set of products and ease of preparation will be approved by experienced housewives and novice cooks.

Required products:

• Minced turkey fillet - 300 grams.
• Fat-free cottage cheese (or up to 5% fat) - 180 grams.
• One onion.
• Chicken egg.
• A small bunch of dill.
• S alt.

Recipe for grilled turkey cutlets we described below:

• Chop the onion with a blender and then combine it with egg, cottage cheese, minced meat, herbs and s alt.
• Mix the resulting mass well and beat with your hands.
• Shape it into cutlets and quickly fry the blanks on a grill pan.

Place the cutlets on a silicone mat and then put them in the oven. In a quarter of an hour your dinner will be ready. Complement the main dish with any side dish and bring it to the table right away.

Conclusion

As you can see, diet turkey cutlets are prepared quickly and easily. You can use any of the recipes above, as well as make any changes to them. We will be glad if this dish is to your taste and will be included in the usual menu.