2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today, when cooking the most delicious dishes is available at home, many simple recipes fade into the background and are even forgotten. And often completely wrong. For example, if earlier, with the onset of October, baking a pumpkin with honey was a common thing, now it is done less and less. But this dish will not only please with its appearance, but also leave a pleasant aftertaste. In addition, it can rightfully be considered dietary - only 53 kcal per 100 g of the product.
And how many useful properties in baked pumpkin with honey! It helps to normalize digestion and heart function. It is recommended to eat with hypertension, diabetes and diseases of the kidneys and liver. Honey not only adds extra sweetness to the dish, but also shares its healing properties with pumpkin. They are often used as a substitute for sugar in many diseases, and are also eaten for colds and to relieve coughs.
Classic recipe
But then what is the best way to bake a pumpkin withhoney to get the most out of these products? Most often this is done in the oven. Cut the pumpkin fruit, remove the pulp with seeds with a spoon and peel. Cut into pieces 3 by 3 cm in size. Now you can prepare the honey sauce, for this mix honey and vegetable oil. For 400 g of fresh pumpkin, you will need about 2 tablespoons of honey and one tablespoon of oil. Dip each piece into the sauce and place on a baking sheet lined with baking paper. Bake the pumpkin in the oven for 30-40 minutes at 180 degrees until golden brown. When serving, the finished dish can be garnished with sesame seeds or cinnamon.
True, many nutritionists do not recommend baking pumpkin this way. They believe that with prolonged heating, honey begins to release carcinogens, and all the benefits of the products are reduced to zero. From their point of view, it is much better to bake the pumpkin separately first, and just serve it with honey. In this case, it can be put separately, or you can pour it over the finished pumpkin. And, of course, you can decorate the dish according to your desire and taste.
Microwave recipe
With the advent of more and more helpers in the kitchen, it became possible to bake a pumpkin with honey in them. The most common recipes are for the microwave and multicooker. In any case, you first need to prepare the pumpkin itself: cut, remove the seeds and peel. Then cut the desired amount into small pieces and put them in a suitable dish for the microwave. Cook for 15-20 minutes at maximum power until the pieces are soft. Onlythen sprinkle them with honey to taste. Pumpkin in the microwave with honey is no worse than in the oven. And it cooks much faster, though you can cook in this way for a maximum of two.
Cooking pumpkin in a slow cooker
And more recently, a recipe has appeared that bakes pumpkin with honey in a slow cooker. Put the already prepared pieces of autumn berries into a multicooker pan, which needs to be slightly greased with butter. Add 1-2 tablespoons of honey and half a glass of water. Stew pumpkin with honey for 30-40 minutes, and then arrange on plates. Instead of the "Stew" mode, you can use "Baking" or "Cooking", depending on the multicooker model.
However baked pumpkin with honey is prepared, it will be difficult to recognize it in finished form. So tasty, even exotic will be her taste. No wonder since ancient times in Russia, pumpkin dishes were served even on the royal table.
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