Baked fish: cooking recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Baked fish is a delicacy loved by many. It is often used in medical and dietary nutrition, and is valued for its low calorie content, nutritional value, especially in comparison with many other types of meat dishes. It has a low content of fatty acids, a lot of vitamins, various useful trace elements.

Why do we love fish?

Baked fish is very easy to digest, has a beneficial effect on the nervous system, which is why many people love and appreciate it so much. This is the main merit of the B vitamins, of which there are a lot in this dish.

Oven-baked fish is distinguished not only by excellent taste, but also by an extraordinary and memorable taste. Another advantage in its preparation is speed. It will take quite a bit of time for this dish. And in terms of the content of nutrients and proteins, fish can give odds to many valuable varieties of meat. For example, beef is inferior in nutritional value to carp, and chicken is inferior to pike perch.

General principles for cooking fish baked in the oven,are united. It must be put in an appropriate dish, greased with a small amount of fat, and then placed in an oven preheated to a temperature of 230 to 280 degrees. Gourmets say that almost any baked fish is good. Most prefer halibut, sardine, sole, perch, mackerel, cod, crucian carp, carp.

There are a large number of recipes for cooking fish baked in the oven. You can cook it with potatoes, rice, vegetables, cheese, mushrooms, milk, in foil, use a variety of spices and seasonings. The only thing is that it is not recommended to bake fish in breadcrumbs, it is better to use a mixture of potato and wheat flour in a ratio of one to four.

Cooking fish fillets

Baked fish fillet is the best option for a late family dinner. It can be tilapia, halibut, talisman or pangasius. Vegetables and rice will be optimal for garnish.

To prepare this recipe you will need:

• 700 grams of fish fillet;
• 150 grams of onion;
• 100 grams of cheese;
• 150 grams of sour cream;
• 150 grams of mayonnaise;
• three tablespoons of lemon juice.

Chop the onion as small as possible, and grate the cheese. Mix sour cream with mayonnaise and add lemon juice. Put the onion on the bottom of the baking dish, and on top of the fillet, cut into portioned pieces. Pepper and s alt to taste.

Then fill the fish with sauce. Sprinkle cheese on top and put in the oven to bake. Baked fishcooked at 180 degrees for about half an hour.

Cheese recipe

As we have already noted, there are a large number of recipes according to which you can cook fish baked in the oven. One of them with the addition of cheese and tomatoes. Experienced chefs and housewives advise using cod, it is best suited for this dish.

Stock up with these ingredients:

• 700 grams fillet;
• one tomato;
• four tablespoons of sour cream;
• four cloves of garlic;
• bunch of greenery;
• 70 grams of hard cheese;
• ground black pepper and s alt to taste.

We start cooking fish baked with cheese by cutting the fillet into small pieces, which we must s alt and pepper. Then put the cod in a baking dish. Of course, you can take other fish, but with this one you will enjoy the richest taste.

Sprinkle with finely chopped garlic and top with sour cream. Thinly cut the tomato into half rings and lay out the next layer. S alt again. Finely chop the greens. Next, you will need to grate the cheese, mix it with herbs and sprinkle the dish with this mixture before baking.

The fish baked in the oven according to this recipe is cooked for about half an hour at a temperature of about 200 degrees.

Fish in foil: preserving useful properties

The recipe for fish baked in foil is one of the simplest and most affordable. Even a novice hostess will cope with it, who, without much effort and time,delight your loved ones with a delicious and delicious dish.

With this method, you will be able to preserve all the useful properties in the product, reveal the taste of the dish to the fullest. In addition, very little oil is required during the cooking process, which will keep the kitchen clean. Fish should be baked with s alt, and other ingredients can be added to it in the process. The side dish can be baked together with the main course and served immediately.

There are many ways to bake fish in the oven, we will give a simple recipe in this article. For him take:

• one cod fillet;
• one onion;
• one bell pepper;
• one zucchini;
• four cherry tomatoes;
• four cloves of garlic;
• four tablespoons of olive oil;
• half a lemon;
• a pinch of dried Provence herbs;
• ground black pepper and s alt to taste.

Foil is a thin paper that helps to reliably protect food raw materials, while it does not oxidize, it does not need to be washed, it is very compact and light. After use, it is simply thrown away, because the foil is also very cheap. At the same time, it has properties that help preserve the flavor and texture of foods without additional human intervention.

Start your foil baked fish by washing the fillets and drying them thoroughly with paper towels. Then cut into four portions.

Cut the courgette, pepper, tomato, onion and lemon. The fish should be peppered and s alted.

Please note thatThe foil has two sides - shiny and matte. The product that you plan to bake should be placed on the matte side. Brush the middle with olive oil. Put the onion on the foil, lightly sprinkle it with dry herbs. Place pre-prepared fish on top of the onion.

Lay a piece of chopped vegetables, a few slices of lemon and garlic on it with the next layer. Drizzle everything with olive oil and s alt. Wrap the fish tightly in foil.

These manipulations should be done with each serving of fish, wrapping them in foil, put on a baking sheet. Baked fish, a recipe with a photo you will find in this article, is cooked for half an hour in the oven at a temperature of 200 degrees. Then it can be transferred to a plate, usually in foil, without unrolling it.

Your fish should turn out juicy and tender, and the vegetables will hardly change their color and shape.

How to bake whole fish?

Many varieties of fish are suitable for baking whole, for example, it can be pink salmon. This variety of red fish is much drier than trout or salmon. Therefore, it is recommended to use additional fats in the cooking process.

For whole baked fish you will need:

• carcass of pink salmon weighing about one kilogram;
• one bulb;
• grated cheese;
• 250 grams of sour cream.

The fish needs to be thoroughly washed and cleaned. Chop the onion into small pieces and mix with grated cheese. Brush pink salmon carcass with sour cream inside and out, add cheese and onion inside.

Fishtransfer to a baking dish and pour over the rest of the sour cream. Sprinkle with dry spices and s alt. Now you can bake in a preheated oven for half an hour.

Fish cooked with potatoes: dishes for the whole family

Fish baked with potatoes, great for a family dinner or celebration. After all, it will turn out not only tasty, but also a he althy dish. In addition, if the fish is cooked in the oven, and not in a pan, it will retain more nutrients.

For six servings, take the following ingredients:

• 700 grams of fish fillet;
• one kilogram of potatoes;
• four tomatoes;
• one large onion;
• 100 grams of hard cheese;
• teaspoon of Provence herbs;
• one tablespoon of vegetable oil, which will be needed to lubricate the mold;
• bunch of dill;
• two tablespoons of sour cream;
• s alt and pepper to taste.

Baked fish and potatoes take about an hour to cook. The fish is cut into small pieces, it should be s alted and peppered, you can use pink pepper. Let it stand for about 20 minutes.

The potatoes are cut into thin circles, and the onion into rings. Cut the tomatoes into circles about half a centimeter thick. The cheese is grated.

Grease the bottom of the baking dish with vegetable oil. Put half of the potatoes on a baking sheet, pepper and s alt. Place half of the chopped onion on top of the potatoes.

Lay the fish on the next layer on potatoes and onions, sprinkle everythingdill. Lay the tomatoes in circles, and on top of the remaining onion rings. Pepper and s alt the fish.

Put the remaining potatoes on the tomatoes and onions, brushing it with sour cream. Sprinkle the whole dish with grated cheese. Bake in the oven at a temperature of 190 degrees for 40-50 minutes (set the lower heat for 20-25 minutes, and the circular heat for another 20-25 minutes). As soon as the potatoes become soft, the dish is ready, you can take it out and serve it to the table. This is a simple baked fish recipe that even a novice housewife can handle.

Fish with vegetables: tasty and he althy

Fish baked with vegetables remains tasty and he althy for many. It can also be cooked in foil, then it will retain all its beneficial properties.

To prepare this recipe you will need:

• 750 grams of fish;
• five tomatoes;
• three cloves of garlic;
• two bell peppers;
• 100 grams of mayonnaise;
• bunch of greenery;
• s alt and black pepper to taste.

Clean the fish and divide into fillet pieces. Sprinkle generously with pepper and s alt, leave to brew for 20 minutes. The fish should literally be soaked in spices. Pour boiling water over the tomatoes, remove the skin from them, chop finely.

Chop the onion and garlic. Spread the foil thickly with mayonnaise, put fish on it, and vegetables on top. Then spread everything again with mayonnaise. The dish is baked in foil, in a preheated oven, at a temperature of 220 degrees, for about forty minutes.

Fish under"fur coat"

Many people love it when fish is baked. The recipe for such a dish is given in this article. In a simple way, it can also be called a fish under a "fur coat". Its main advantage is that the vegetables are soaked in cheese, giving the fish all their juices. Thus, the dish turns out to be as tender and juicy as possible, it has an amazing taste.

To cook fish under a "fur coat" for six guests, you will need the following products:

• one kilogram of sea fish fillet (it can be hake, pollock, pangasius);
• three carrots;
• four onions;
• 150 grams of hard cheese;
• 200 grams of mayonnaise;
• bunch of greenery;
• seasoning for fish and s alt to taste.

Start cooking by defrosting the fish and then dry it thoroughly with paper towels. Vegetables need to be cleaned. Now put the fish itself on a baking sheet covered with parchment, add seasonings and s alt. The fish should cover the entire bottom of the pan as much as possible.

Cut the onion into rings and put on top of the fish. Three grated cheese and carrots. Lubricate everything with mayonnaise from above and remove the baking sheet in the oven. At a temperature of 180 degrees, the dish is cooked for at least an hour.

As soon as the fish is browned, you can take it out of the oven and sprinkle with herbs. It is better to cut the fish into pieces when it cools down a bit, then invite everyone to the table.

Cod in foil and sea bass with tahini

Favorite and appreciated by many dish - cod, which is bakedin foil in the oven. This is a very simple recipe that even a novice in the kitchen can handle. It will take you very little time to prepare a dish for two - about half an hour.

To cook cod in foil, you will need the following ingredients:

• 300 grams cod fillet;
• 200 grams of cherry tomatoes;
• two cloves of garlic;
• two and a half tablespoons of olive oil;
• one tablespoon of dry white wine;
• one tablespoon dried ground onion;
• three tablespoons chopped basil;
• ground black pepper and s alt to taste.

Preheat the oven to 200 degrees. Cut the cherry tomatoes in half and finely chop the garlic. In a separate bowl, mix wine, onion and olive oil. Now we cut off two identical pieces of foil from the roll, fold each of them in half, and then open it in the form of a book.

Spread the cod fillet approximately in the middle of the left side of the foil, add half the cherry tomatoes and garlic there. All carefully s alt and pepper. Raising the left edge of the foil, you need to sprinkle the fish a little with a mixture of wine and oil. Then fold the right side of the foil to form an envelope. We carefully fasten the edges together. We repeat the same manipulation with the second piece of fish.

Put the resulting fish envelopes in the oven for a quarter of an hour. Having taken them out, you need to carefully open them so as not to get burned by the steam from the fish. If the fillet is not ready, bake it for another five to seven minutes.

Originally you can cook andsea bass fish with tahini sauce. This is a fish loved by many, which will immediately become a favorite dish in your family and for all your friends and relatives. For this you will need:

• 1, 5-2 kilograms of sea bass (cook whole fish);
• 300 grams of cherry tomatoes;
• 100 grams of olives;
• six anchovies;
• two lemons;
• three cloves of garlic;
• six tablespoons of natural yogurt;
• four tablespoons of tahini;
• one tablespoon of olive oil;
• bunch of fresh oregano;
• s alt to taste.

First preheat the oven to 190 degrees. During this time, remove the gills and entrails of the fish, clean it from scales. Make three neat cuts on each side.

In a small bowl, mix the chopped olives, anchovies, two crushed garlic cloves, pour everything with olive oil. Add half of chopped oregano. Brush the fish with marinade on both sides and place in a baking dish along with the remaining herbs and cherry tomatoes.

Cut the lemon in half and squeeze one of the halves onto the fish. Cut the other half into slices and put inside. Drizzle the fish and cherry tomatoes with olive oil. S alt thoroughly. Bake the fish in the oven for about half an hour, plus or minus five minutes.

Meanwhile prepare the sea bass sauce. To do this, mix tahini with yogurt, one minced garlic clove and the juice of the remaining half of the lemon. To make the consistency more homogeneous, you can add a few tablespoonswater.

The dish is ready. It is recommended to serve it to the table with the previously obtained sauce, as well as baked tomatoes. Having tasted such fish, you are guaranteed to want to cook it again and again. To please guests and their relatives at festive dinners and solemn holidays. Such a dish will always decorate any table, because sea bass is a noble fish.

Tips for baking fish

There are so many ways to cook fish. It can be boiled, fried, stewed, but one of the simplest, most delicious and he althy is to bake in the oven. This article has already given a lot of recipes, now let's focus on tips that will help make the dish a decoration of any table.

One of the main rules is to make sure that the fish does not dry out and remain raw. Ideally, it should turn out tender and juicy, all your relatives and friends will immediately fall in love with this and will constantly demand to cook it again and again.

First of all, you need to decide on the type of fish you plan to cook. For example, trout and salmon, which are red fish, do not require additional marinade or any kind of sauce, because they are very fatty in themselves, so the baked fish comes out tender and juicy.

Sea bass, carp, mackerel and flounder traditionally belong to medium-fat fish. Low-fat varieties are pollock, cod and perch. It should be noted that cooking fish in the oven is very simple, and if you follow simple tips and recommendations, it will always bebe he althy and tasty.

Firstly, you need to bake the whole fish. If you cook it entirely in the oven, and even add the filling, then it turns out juicy and tasty. When choosing a type of fish, stop at one that will have fewer small bones. It is important not to forget to thoroughly rinse the fish, removing the gills and all the insides.

Secondly, to make the taste juicier and richer, use a marinade. It is recommended to marinate the fish for at least half an hour. Then you will be able to achieve the desired effect. And to make the marinade he althy, use lemon juice, olive oil, soy sauce, fresh herbs and honey instead of mayonnaise. Then you really get a diet dish that can be used by both adults and children, even if someone monitors their weight and strives to lead an exceptionally he althy lifestyle, there is nothing harmful.

Thirdly, one of the most advantageous ways to cook fish in the oven is to bake it in foil. So you will ensure that it turns out juicy, tender and fragrant. At the same time, use all kinds of spices and vegetables that will serve as an appropriate side dish for your fish. Remember that when baking fish in foil, you practically do not risk overdrying it. You are guaranteed to get tasty and satisfying.

Fourthly, don't forget to add sauces. This will save the dish from too much heat in the oven and at the same time give an appetizing crispy crust.