What foods make my stomach swell? List of gas generating products

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Improper nutrition can often lead to flatulence, so when choosing products for cooking various dishes, special care must be taken. Foods that are good for human he alth, taken in large quantities, cause gas formation. It is important to observe moderation in the daily diet, otherwise excessive consumption of legumes, pastries, raw vegetables or dairy products can lead to pathologies of the digestive system. What foods make your stomach swell? This is what we will try to find out.

Causes of flatulence in adults

Why do adults suffer from flatulence? The causes and treatment of this unpleasant phenomenon are interconnected, since therapy must begin precisely with the search for the source of the problem. In the body of most adults, over time, there is a loss of enzymes responsible for the processing ofGastrointestinal tract of dairy products containing lactose. In the body of a child, this enzyme is present in sufficient quantities, so milk is very useful for children. At the same time, absolute intolerance to the lactose enzyme in some cases is also characteristic of childhood. This fact leads to the conclusion about the individuality of each organism.

As a result of poor processing of certain foods, the body of an adult may suffer from indigestion of cooked dishes in the stomach. In this situation, the intestines continue to digest the remnants of digestion products, which leads to fermentation and gas formation in the gastrointestinal tract. The causes of flatulence in adults (we will consider treatment later) may be associated with the following diseases:

• dysbacteriosis;
• pancreatitis;
• intestinal obstruction;
• irritable bowel syndrome.

In the latter case, bloating and spasms may accompany discomfort. The lack of enzymes necessary for the normal functioning of the human body has a negative effect on the functioning of the pancreas, the dysfunction of which is associated with pancreatitis. The presence of formations in the intestinal cavity is often the cause of bloating, since the passage of feces is difficult.

Causes of bloating in children

Spasms and severe pain with gas in children subside as the gases pass. This problem begins to disturb babies and their parents from the age of two weeks. She is associated withthe lack of a normal diet in nursing mothers. Formula feeding can cause bloating in babies if the baby is fed inappropriate or poor quality formula, which is best avoided.

According to statistics, colic and bloating are observed in every 3-4 children, often in boys. Discomfort in children occurs more often in the second half of the day. Bloating in children stops at 4 months, since the main cause of bloating and gas formation is no longer associated with imperfections in the gastrointestinal tract. Incorrectly selected nutrition can provoke a problem.

From what foods does a child's stomach swell? Stable bowel function can be disrupted by children after three years of eating food with a high content of fiber and starch, carbonated water. After the age of five, children are fed the same dishes that adults prepare for themselves. Parents should carefully choose foods for children of any age. It is necessary to teach the child not to overeat, not to talk while eating, not to eat sweets in large quantities.

List of gas causing foods

Foods that cause gas and bloating include:

1. Beans. Eating peas and beans that have not been soaked in water before cooking.
2. Baking. Fresh flour products cooked with yeast that causes fermentation in the body.
3. Sparkling water. Sugary drinks containing carbon dioxide and sugar increase flatulence.
4. Eggs and dishes frommeat. The protein in the composition of the products can not always be well digested by the stomach, which leads to the process of putrefaction in the intestines.
5. Drinks with yeast. Beer and kvass often cause bloating.
6. Dairy products. Fresh milk-based products contain lactose, which causes flatulence, but eating yogurt, fermented baked milk or kefir improves the functioning of the gastrointestinal tract.
7. Fruits and vegetables. The use of raw cucumbers, tomatoes, radishes, radishes, garlic, herbs, peaches, apples, grapes, cherries leads to increased gas formation, and prunes - to problems with the intestines.
8. Cabbage. The product in different types with a content of coarse fiber and sulfur is best consumed after stewing, otherwise it causes bloating.

In he althy people, the use of these products is not capable of causing gas formation. Severe flatulence occurs in those suffering from gastrointestinal diseases.

Food ingredients that cause gas and bloating

According to statistics, 30% of the adult population suffers from flatulence. Discomfort causes an increase in the size of the abdomen with accumulated gases. The process is associated with slow digestion of food. If the stomach swells from cabbage, then the subsequent release of gases can be explained by fermentation.

Nutritionists do not recommend eating indigestible foods. To the greatest extent, they include white and cauliflower, legumes, since they immediately undergo fermentation, entering the intestines. For heavy foodattributed to:

• goose and chicken eggs;
• mutton;
• pork;
• mushrooms;
• chocolate and other sweets.

The abdominal region of the human body increases due to the accumulation of excess fat and the appearance of folds on the abdomen. Doctors often diagnose gastritis to lovers of alcoholic beverages. Often the stomach swells from beer in those who consume it in large quantities. The body of drinkers is prone to chronic fatigue, pain and a feeling of heaviness in the abdomen. At the same time, their liver is imperceptibly destroyed due to the development of latent hepatitis.

Onions and garlic contain vegetable fibers fructans, which cause flatulence. With individual intolerance, people swell from garlic or onions, consumed in small quantities. Flatulence occurs as a result of eating foods that contain the following ingredients:

• lactose;
• coarse fiber;
• sugar;
• yeast;
• sorbitol;
• raffinose.

In the human body, there is no production of enzymes, the action of which is associated with the breakdown of stachyose and raffinose, which legumes are rich in. That is why puffs from peas and the formation of gases in the colon. It is also often associated with improper processing of legumes before consumption. When the beans are puffy, you need to reconsider the way they are prepared.

Special care and attention is important when choosing fruit. So that they do not cause bloating due to their fructose content, it is important not to consume them in large quantities. Ignoringthis rule often leads to excess weight and discomfort in the gastrointestinal tract.

Anti-spasmodics of natural origin

Knowing what foods make your stomach swell, you can improve the digestive process by adding certain types of spices to food. By using the products listed below, you can improve the absorption of products by the body. These include:

• dill;
• thyme;
• ginger;
• marjoram;
• fennel;
• cumin and others

They are very useful as they are natural antispasmodics. They contribute to the removal of inflammatory processes, allow you to eliminate pain, have a carminative and choleretic effect. For example, drinking ginger tea reduces the negative effects of gases on the gastrointestinal tract.

The right choice of products

What other foods make my stomach swell? Gastroenterologists recommend not to eat foods that are incompatible with each other, i.e. proteins and carbohydrates. It is important for adults to replace dairy products with fermented milk. The risk of flatulence can be reduced by careful selection of cabbage varieties, which should be soft, so the following vegetable varieties are most suitable:

• Brussels;
• savoy;
• broccoli;
• color.

Winter white cabbage can irritate the stomach and intestines if eaten raw. An even heavier variety can be consideredblue cabbage. A variety of white sugar cabbage with soft leaves is easier on the digestive system.

S alt and spices in large quantities can also cause bloating. You should not eat a lot of fried or fatty foods, as well as baked foods. Foods consumed are useful if they do not cause fermentation in the intestines. These include:

• potato;
• wheat bread;
• dietary meat;
• fish;
• low-fat cottage cheese;
• baked fruit;
• fermented milk products;
• sunflower and olive oil.

It is best to leave the listed products for the first half of the day. This is due to the slowing down of the digestion process during sleep. Otherwise, toxins accumulated during the day will cause discomfort at night. As a result, toxins will enter the intestinal cavity.

The right choice of dishes

For the prevention of flatulence, it is important to follow the recommendations related to proper nutrition, cooking and combining products with each other. They should be low in starch, which causes the body to produce insulin, which causes bloating. Knowing which foods cause bloating, you should remember that it is better not to consume at the same time:

• eggs with fish;
• milk or kefir and bakery products;
• cooked and fresh vegetables and fruits;
• cereals and milk;
• dairy and fermented milk products.

Positivebuckwheat and rice cereals, egg omelettes, boiled vegetables, boiled fish, etc. have an effect on the intestines. For proper cooking, it is important to follow the following recommendations:

• use vegetable oil as a salad dressing;
• do not eat freshly made bread;
• soak beans in water to swell before cooking;
• chew food thoroughly, eating it in small portions;
• do not consume sugary drinks during meals;
• drink water 30 minutes before and after meals.

The foods you eat should reduce gas.

Treatment of flatulence in adults with medicines

For adults suffering from frequent bouts of flatulence, it is important to consult a doctor in a timely manner. A dietitian usually develops a diet plan that allows you to eliminate discomfort. The patient should not eat foods that cause increased gas formation in order to facilitate the treatment of flatulence. To reduce excessive flatulence, experts recommend taking the following drugs:

1. Enterosorbents (activated carbon, Polysorb, Smecta, etc.).
2. Carminative preparations (antifoam agents - "Infakola", "Espumizana", "Kuplaton", "Kolikida").
3. Prokinetics ("Domperidone", "Motilium", "Trimedat").

Adsorbents absorb harmful substances, toxins, excess gases. Defoamers allow you to destroybubbles of gas accumulated in the intestines. This provides an acceleration of the process of absorption and removal from the body of processed products. The action of prokinetics is aimed not only at crushing gas bubbles, but also at increasing the number of contractions of the gastrointestinal tract. As a result, after eating, food passes with reduced secretions.

Eliminating gas in children

To diagnose flatulence in a child will allow the method of monitoring his nutrition. The problem can be solved by adjusting the diet. In some cases, you will need to take tests so that the doctor can make an accurate diagnosis. This will allow you to prescribe the desired therapeutic course. The imperfect digestive system in infants requires certain rules to be observed, which makes feeding comfortable:

1. Give the baby an upright position for 10-15 minutes immediately after the next feeding, which will allow the baby to burp the air accumulated in the digestive tract.
2. Massage the tummy in a clockwise direction periodically after 1.5-2 hours after feeding.
3. Lay the baby on his stomach so that the bubbles of accumulated gas come out on their own.
4. Apply a warm heating pad or a heated diaper to the baby's tummy.
5. Use a pharmacy tube to remove gases, pre-lubricated with petroleum jelly, which will avoid damage to the skin.

Smecticon is the basis of drugs that neutralize gas formation in the intestines of a child. This substance provides the binding of gases with subsequentdissolution and excretion from the body. The drug "Smecticon" can be given to newborns, since it is not able to be absorbed into the bloodstream. Other most common drugs:

1. "Bobotik";
2. "Infacol";
3. "Coliquid";
4. "Espumizan".

You can give your baby an infusion of anise, fennel and chamomile. It can be special teas, for example, "Grandma's Basket". Among the preparations based on these herbs, one can single out Bebinos, Baby Calm, Plantex, etc. Against dysbacteriosis, the doctor may prescribe Linex, Lacidophil, Bifiform Baby, etc.

Folk remedies against flatulence

If puffy, what to do? Flatulence can be treated with folk remedies based on various herbs. These include:

• valerian root;
• dill seeds;
• fennel;
• ground cumin;
• mint leaves, etc.

Basil-based drink has a calming effect on the stomach. Accumulated gases and colic can be eliminated with a healing chamomile infusion. The drink can be consumed every time after a meal. Stomach cramps can be relieved with aromatic chamomile or basil oil by massaging the abdomen around the navel.

To eliminate flatulence, you can make tea from angelica and dill, taken 1 tsp each. The following herbs help fight gas in the intestines:

• wormwood;
• yarrow;
• dandelion;
• red and yellow cilantro;
• common centaury;
• St. John's wort;
• horsetail;
• Dubrovnik;
• mallow and others

Decoctions of healing cardamom reduce swelling, soothe colic, enhance the work of the stomach and pancreas. To quickly relieve bloating, cinnamon (0.5 tsp) dissolved in a glass of warm water along with honey (1 tsp) helps. Ginger tea is useful for relieving stomach cramps.