2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The he alth benefits of olive oils have long been used for both he alth and beauty. Every woman knows that this natural remedy is an excellent component for nourishing and rejuvenating masks, massage mixtures, home skin and hair care products. In this article, we will tell you about the benefits of olive oils, as well as what their properties are.
This product is one of the ten most beneficial for he alth, because it is absorbed by our body one hundred percent. Before talking about the healing properties that olive oils have, it is worth noting that they help us maintain beauty, which is an important factor for women. In its composition, the product contains many antioxidants, vitamins, which contribute to hydration and nutrition. It is also worth noting that olive oils improve the structure of hair and skin. Despite the fact that this product is nothing more than fat in its purest form, nutritionists recommend including it in your diet for thosewho is on a diet. Olive oils contain oleic acid, which is synthesized in the body into a special substance that signals satiety. It turns out that we satisfy the feeling of hunger, but at the same time we consume a small amount of food.
So, now we will tell you which olive oil is the most useful. Of the variety of all kinds of this product, it is better to give preference to those that were made by cold pressing (or, as they say differently, pressing).
Such olive oils have the inscription on the label "Extra virgin olive oil". In other words, only mechanical means are used to obtain. Heat or chemical treatment is excluded. It is unrefined, and even better - homemade olive oil - is characterized by a large number of useful substances. Which ones? This is exactly what will be discussed. Firstly, the product that we are talking about in this article is the champion among others in terms of the effectiveness of lowering cholesterol in the body. Therefore, olive oils are strongly recommended to be included in the diet for the prevention of cardiovascular diseases, atherosclerosis, Alzheimer's disease, diabetes mellitus and many other diseases. It is also worth noting that this product is characterized by anti-inflammatory properties. Therefore, in case of any inflammatory processes in the body (from the usual sore throat to a stomach ulcer), it will be very useful to use olive oils for food. Do not forget about the external application. For dry, flaky or reddened skinit will be very good to rub slightly warmed oil, make compresses or masks. It can also be taken as a basis for a mixture of other oils. Among the beneficial properties of this product for our body are the following:
- Prevention and treatment of diseases of the gastrointestinal tract, as well as the normalization of digestion.
- Increase immunity.
- Slowing down the aging process of cells and tissues. This is due to the high content of antioxidants that olive oils contain.
- Prevention of cancer.
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