How to make homemade kefir from milk? Kefir ferment with bifidumbacterin

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to make homemade kefir from milk? What kind of provision is this? You will find answers to these and other questions in the article. No one needs to talk about the benefits of kefir. For many ailments, doctors advise drinking this appetizing and valuable drink.

However, the most useful is not factory-made kefir, but homemade, made with the help of a starter from live lacto- and bifidobacteria. It populates the intestines with specific strains of microorganisms and effectively fights fermentation and putrefactive processes in the gastrointestinal tract. How to make homemade kefir from milk, find out below.

Fresh kefir

Many people wonder how to make homemade kefir from milk. Do we trust the manufacturers of fermented milk products 100%? Unfortunately, today it is very difficult to buy real kefir, as the producers of this product are trying to realize only its imitation, adding many components to it that improve the taste and increase the shelf life.

Kefir alsomust be fresh, because children can only be given a drink that has been stored for no more than three days. It is fresh kefir that perfectly stimulates intestinal motility, digestion, cleanses the digestive tract, restores harmony, eliminating extra pounds.

It is known that kefir often hits store shelves when it is already 2-3 days old from the date of production. In this situation, those people who care about their he alth and the he alth of their babies are starting to figure out how to make homemade kefir from milk.

Sourdough

What is kefir sourdough? For the production of cottage cheese, kefir, yogurt, it is better to use liquid "Lactobacterin" as a starter, since the taste of the final product will be softer, and its creation is faster.

When using Bifidumbacterin, kefir can come out with sourness (pronounced taste of Bifidumbacterin), especially if you ferment skimmed milk. To prevent such an effect, constantly check the readiness of the food.

Cooking process

How to make homemade kefir from milk? Follow these steps:

1. Boil milk (any fat content). Refrigerate to 37°C. If bacteria get into a high temperature, they can die.
2. Introduce bacteria into milk at the rate of: 10 ml of starter for 1 liter of milk. Stir.
3. Capacity forcover and leave at 37°C for maturation (excellent temperature for bacterial growth). At home, you can place kefir near the battery. It is very good to use a thermos or a yogurt maker. It will not be possible to simply ferment such a product at home temperature, since the bacteria will grow more slowly, and in a cool room they will generally fall into suspended animation and the milk will not ferment.
4. Send the ripened kefir to the refrigerator to cool.

Sourdough at home temperature

Would you like to ferment kefir at home temperature? Add kefir fungus to it, which is quite easy to purchase. The process of cooking bifidokefirs with fungus is as follows:

1. Boil milk (any fat content). Refrigerate to 38°C.
2. Introduce bacteria at the rate: for 1 liter of milk - 10 ml of sourdough. Stir.
3. When the milk has cooled to 22 ° C, add kefir fungus to it - 20 ml per 1 liter of milk. Stir again.
4. Cover the fermentation container with a lid and leave at home temperature until ripening (8-12 hours).
5. Send the ripened kefir to the refrigerator for cooling.

As a result, your table will always have fresh, extremely useful food, enriched with live bacteria, which contribute to the healing and prevention of many intestinal ailments, improve metabolism.

What is different"Bifidumbacterin" from "Lactobacterin"?

The main difference between "Bifidumbacterin" and "Lactobacterin" is that bifidobacteria predominate in the former, and lactobacilli in the latter. Both live in a he althy gut and are vital to humans.

The normal proportion of bifidobacteria to lactobacilli is 100 to 1. Therefore, doctors prescribe Bifidumbacterin for the sick more often, because more bifidobacteria are required for normal human life.

The imbalance in the proportion of some bacteria to others is called dysbacteriosis. To the question of which is better - "Lactobacterin" or "Bifidumbacterin", there is no specific answer. These are drugs of the same variety (probiotics), which are used for the treatment and prevention of dysbacteriosis, depending on the needs of the patient and on an equal basis with each other.

Sourdough with "Bifidumbacterin"

This kefir starter is used to create a homemade drink with an impressive content of beneficial bifidobacteria.

Ingredients:

• 500g milk;
• 1 bottle of Bifidumbacterin.

"Bifidumbacterin" is the most affordable source of bifidobacteria. It can be bought at any pharmacy. This drug has no contraindications and is recommended even for newborns. Making kefir starter:

1. Slightly heat the milk, its temperature should not be more than40°C.
2. Pour a little bit of milk into the bottle of "Bifidumbacterin" and make it dissolve.
3. Mix the solution with the rest of the milk, seal tightly and leave in a dark room at home temperature for a day. If the temperature in the room is more than 23 ° C, then the sourdough will ripen earlier.

Store ready-made starter for homemade kefir in the refrigerator for no more than 7 days, as bacteria die after this time.

Sourdough may separate some whey, so stir well before use.

Kefir for kids

Has your child been advised by a gastroenterologist to give kefir from homemade cow's or goat's milk? It is almost impossible to find such a provision. No need to get upset! We will show you how to make this amazing drink. So, you need to have "Bifidumbacterin" in a bottle (the same probiotic from a pharmacy), milk and a thermos. Boil and cool natural milk before cooking.

Sourdough recipe:

1. Heat milk (0.5 l) to 40 ° C (check the temperature with your lips or wrist, the milk should be warm, but not scalding).
2. Fill the bottle with "Bifidumbacterin" with milk, stir well.
3. Now pour the milk into a thermos, pour a vial of diluted bacteria into it. Close, shake and leave for 12 hours.
4. Next, pour the milk into a bowl and refrigerate. Sourdough can be storedweek (only not in the refrigerator door, but near its back wall).

Kefir recipe:

1. Heat milk (0.5 l) to 40 ° C, pour into a thermos. Add 1 tsp to it. leaven.
2. Close the thermos, stir the contents. After 6-8 hours, kefir will be ready.

This kefir turns out to be thick, and the kids eat it with a spoon. If you want to get drinking kefir, then send 0.5 tsp to a thermos. leaven. This kefir can be made with both goat and cow milk, as we discussed above.

Probiotic cost

We have already talked about what you can buy "Bifidumbacterin" in a pharmacy. The price of this drug is low. You will pay only 96 rubles for 10 bottles, each of which contains 5 doses.

What is Bifidumbacterin powder? It is a crystalline or porous mass of a whitish-gray or beige color. In fact, this is a freeze-dried microbial mass of live bifidobacteria.

Classic recipe

Consider the classic recipe for making kefir. Take:

• 60 ml yogurt;
• 500 ml high fat milk.

Here you can optionally replace kefir with starter, which must be used in accordance with the recommendations on the pack.

Production process:

1. Pour the milk into a saucepan, put on the stove. Wait until the first bubbles appear, remove from heat and cool slightly.
2. Pour kefir (or sourdough, if you use it) into warm milk. Mix until uniform. Cover the neck of the jar with gauze folded in several layers.
3. Send the dishes to a warm, dark room. Get 8-10 hours. After gently stir the mass, wait another 10 hours.
4. After the specified time, try the food. If it is thick and heterogeneous, you can start eating homemade kefir.

On sour cream sourdough

Take:

• 150 g high-fat sour cream;
• 1 liter of milk.

Follow these steps:

1. Pour the milk supply into a fireproof pan, put it on the stove and boil. Then turn off the heat and cool the mass.
2. Introduce sour cream, stir, pour the liquid into a glass jar. Be sure to cover it with several layers of gauze.
3. After 10 hours you can taste the most delicious kefir. It is suitable for babies who are already 8 months old.

Quick Recipe

You will need:

• 330 ml of kefir;
• 1 liter of milk.

Do the following:

1. Pour milk into a saucepan, put on fire and boil.
2. Set the pot aside to cool slightly. The milk should be warm.
3. Pour yogurt into it, stir and pour the mass into a glass jar. Tie the neck with gauze folded in three layers,mark 12 hours. After kefir you can taste.

With bifidobacteria and sour cream

You will need:

• 30g high-fat sour cream;
• 0.4L milk;
• bottle of the probiotic "Bifidumbacterin".

Cook this kefir like this:

1. Boil 0.15 liters of milk for 15 minutes. Cool slightly, add sour cream with Bifidumbacterin powder. Set aside for 3.5 hours.
2. After, combine the remaining dairy products with 30 ml of real sourdough. Stir and set aside for 12 hours.

The drink is ready to drink.

Kefir for weight loss

Kefir with spices will help maintain harmony. Try to make it! This drink is not only he althy for the figure, but also extremely tasty. Without especially changing your diet, you can get rid of 3-5 kg in a month. You will need:

• 200 ml kefir;
• 1 tsp ground cinnamon;
• 1.5 tsp ginger;
• ground hot pepper (to taste).

Do the following:

1. Pour cinnamon into yogurt.
2. Grate fresh ginger root on a very fine grater.
3. Sprinkle a pinch of ground red hot pepper.
4. Stir everything well.

This kefir with spices can be drunk either after a meal or 20 minutes before a meal. There is only one rule - prepare this drinkbefore use. Bon appetit!