2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It's hard to say now who or even what people first thought of making an omelette. The name of this dish is French. But this does not mean that the omelette was born on the banks of the Seine. Moreover, the French make it without adding milk. There are many omelet recipes in the world. In Italy it's frittata. It is customary for the Slavs to add milk to an omelet, so that a tender soufflé is obtained. In Spain, this dish is prepared like a tortilla with potatoes. It is fried in a pan, baked in the oven, kept over steam. And with the invention of kitchen appliances, it became possible to cook an omelette in the microwave. We will demonstrate the recipe with a photo of the base dish and its variations in our article.
Benefits and harms of eggs
This product contains carbohydrates, fats, proteins - all those substances that support our body all day long. Therefore, it is good to eat scrambled eggs or scrambled eggs for breakfast, they perfectly saturate. But the product also contains valuable trace elements, amino acids and a set of vitamins (line B, as well as E and D). Quail eggs are especially useful. Their hard shell prevents penetrationsalmonella. If a child is allergic to chicken eggs, you can cook a quail omelette. But at the same time, this animal product also contains cholesterol. Therefore, you should monitor the number of eggs eaten. If we are talking about chicken, then you can afford to eat only four pieces a day, no more. Those who follow the figure should take into account the calorie content of eggs. It is they who are recommended to cook an omelet in the microwave. The recipe of the dish allows you not to use a single gram of fat. Whereas in a pan, an omelette requires lubricating the surface of the dish with oil. In the microwave, we can cook various variations of this dish. And spend much less time on it than with the traditional method. Eggs for a successful omelette should be fresh - with a matte, not glossy shell, and well chilled. Milk can be replaced with cream or low-fat sour cream.
Basic recipe
Surely everyone has a favorite way to make an omelette. Someone prefers it with cheese, and someone with ham, tomatoes and herbs. How do you cook an omelet in the microwave? A recipe with a photo will tell us the best way. Let's start with the classics. Let's cook an omelette the way it is customary among the Slavs - with milk. Only instead of a frying pan we will use a microwave oven. Take a bowl that is suitable for the microwave. Break two eggs into it and beat them lightly (until foam appears). Add half a glass of milk. Season with s alt and black or red pepper. Cut half a tomato into small cubes. Add to egg mixture. Three thirty grams of cheeseor cut into strips. And the final touch is greenery. You can take any - dill, parsley, basil, cilantro, celery, onion. Finely cut a couple of branches - and into the egg mass. We mix. Set to full power and cook for about four minutes.
Complex microwave omelet in a mug
The recipe for cooking in a microwave oven allows you to serve a dish to each family member separately - with his favorite additives. Take a ceramic mug, break two eggs into it. Whisk lightly with a fork. Add those products that we love in an omelette: chopped sausage or ham, cheese, herbs, etc. Season with s alt and spices. Let's mix. In a word, we do everything in the same way as if we were going to fry a dish in a pan. But we're going to cook an omelet in the microwave. The recipe tells us to put the uncovered mug in the oven for one minute. We will see that the omelette is baked near the walls of the dishes, and in the middle the eggs are still damp. In this case, mix the contents of the mug with a fork and put in the oven for another one and a half minutes. To make the dish more magnificent and tender, add two tablespoons of milk to the mug before baking.
Microwave omelette for baby
This recipe will allow you to create a dish of the original form. But children love it so much when food looks unusual. Grease the inside of the mug generously with butter. In another bowl, mix all the ingredients for the omelet. If we are cooking for a child, then it is most reasonable to take not chicken, but quaileggs are much he althier. Then add cream or milk. If you are planning to cook an omelet with sausage or ham, put this ingredient in the bottom of the mug. Pour in egg-milk mixture. Put croutons on top. We cover the mug with a special film for microwaves or a lid. Let's set the oven to 850 W, and the timer to two minutes. Do not open the door after the beep. Let the omelet "reach" with internal heat. After that, with a sharp knife with a thin blade, we draw along the walls of the mug. Cover it with a plate and turn over. We got an omelet in the form of a puff "grandmother". Children will love this original dish.
Protein omelette
Most of the calories in a chicken egg are found in the yolk. And the nutritional value of a three-protein omelette is only seventy-four units, which makes it a completely dietary dish. So, first of all, we separate the yolks (they can be used for other purposes, for example, for making homemade mayonnaise). Beat egg whites with a spoonful of milk until foamy. Add black pepper, chopped herbs, s alt. Since we are making an omelet in the microwave, the recipe allows us to mix all the ingredients of the dish in a microwave-safe container. We cover the bowl and send for three minutes at a power of five hundred (maximum six hundred) Tue.
French omelette
The dish that gave the egg soufflé its name is prepared without milk. And also without flour, semolina and broth. Only eggs, herbs and spices. Such an omelette is thin, but delicate in taste. The basic recipe is good for those who follow the figure. If we are cooking a French omelette in the microwave, the recipe allows you to add bell peppers, green peas, tomatoes, hard cheese, ham to the list of ingredients. Beat the mixture well with a fork. This must also be done so that the eggs do not “shoot” in the microwave. We put the unit on 700 W and bake for a minute. Then mix again thoroughly. And bake again for a minute.
Frittata
Italian fluffy omelette in the microwave recipe suggests making with a lot of vegetables, but without adding milk. Traditionally, frittata is fried in a frying pan and brought to readiness in the oven. The microwave will allow us to simplify the task. Pour the chopped onion and bell pepper with 2 tablespoons of vegetable oil and simmer under the lid for four minutes at 700 watts. Add grated zucchini and two potatoes to the mold, 60 grams of canned corn. Simmer for another eight minutes, stirring several times. Beat six eggs with pepper, s alt and 50 grams of grated parmesan. We pour vegetables. We no longer cover the container, but cook for six minutes at a power of 400 watts. Sprinkle the finished frittata with fresh basil and grated cheese.
Mexican breakfast
Spicy lovers will love this microwave omelet recipe. After all, the dish is prepared with salsa sauce. This omelette can also be served in a cup. Break an egg into a mug, add a spoonful of milk, 50 grams of grated cheese, a pinch of s alt. Cut the tortilla into pieces, also put in a cup. We pour with a spoonsalsa. Put the mug in the microwave for one minute without covering it. If there is a need (baked middle), stir, set for another sixty seconds. Serve by pouring sour cream over the omelet and sprinkling with fresh herbs.
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