Lenten mayonnaise: recipe, ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mayonnaise is the most popular salad dressing. Many people prefer to cook it at home, which allows you to control the quality of the products added to this sauce. One of the essential ingredients in mayonnaise is an egg or yolk. But what about people who do not consume animal products for a number of reasons? Refuse your favorite salad in the post or try to find a recipe for a special sauce? In our article we will talk about how to make lean mayonnaise at home. There are several sauce recipes to choose from. It should be noted right away that it turns out so tasty that it can be used as a traditional dressing, and not just in fasting.

Homemade lean mayonnaise without eggs

The consistency and taste of the following sauce is not much different from the traditional one. Meanwhile, it is prepared without eggs. Wheat flour helps to achieve the correct texture of mayonnaise. If someone is confused by this ingredient in the sauce, then it is worth noting right away that it is used in the recipe for no more than 15% of the total volume of the finished product.

About how at homemake lean mayonnaise, the following step-by-step instructions will tell:

1. First of all, you should brew flour (75 g). To do this, it is sifted into a saucepan and poured with hot water. The mass is thoroughly beaten with an immersion blender and sent to a small fire. With constant stirring, after a short time it will become quite thick and smooth. The brewed flour must cool well before continuing with the sauce preparation process.
2. Prepare a measuring cup from a blender or any other tall dish. Pour vinegar into it (1.5 tablespoons). Add refined vegetable oil (8 tablespoons) and ready-made mustard (1 tablespoon). Pour s alt and sugar (1 tsp each), ground paprika (¼ tsp). Beat the prepared ingredients thoroughly with a blender until thick.
3. It remains only to introduce the brewed flour into a glass in small portions. You should literally add a tablespoon, each time carefully whisking the sauce with a blender.
4. When all the flour is introduced, the mayonnaise should be beaten well again for two minutes, then transferred to a jar with a sealed lid and sent for storage in the refrigerator. From the specified amount of products, about 500 ml of homemade sauce is obtained.

Recipe for flaxseed mayonnaise

The sauce prepared according to the following recipe can be called not only tasty, but also he althy. And all thanks to the use of flaxseed as the main ingredient. It is from it that, by grinding in a coffee grinder, flour is obtained, which will needjust two heaping tablespoons. The calorie content of lean mayonnaise according to this recipe is 473 kcal per 100 g (at least 150 kcal more in the store).

The step by step recipe is as follows:

1. Pour pre-prepared flour into a blender glass and pour boiling water over it (60 ml). After a few minutes, it should cool completely and swell.
2. A pinch of s alt and sugar, lemon juice (2 tablespoons), table mustard (1 teaspoon) are added to the mass that has increased in volume.
3. Lenten mayonnaise is whipped with a blender for several minutes. At this time, 125 ml of vegetable oil is poured into it in a thin stream. As soon as the consistency becomes thick enough, the whipping process can be stopped. In the refrigerator, this sauce can be stored for about a week.

Lean white bean mayonnaise

This sauce tastes good with a touch of mustard and refreshing notes of lemon. The consistency of lean mayonnaise is almost the same as regular mayonnaise. However, the density can be adjusted with vegetable oil.

The recipe for making lean mayonnaise is very simple:

1. Home-cooked or canned white beans (8 tablespoons) are placed in a measuring cup or a half-liter glass jar. With the help of a blender, it is interrupted into a paste-like mass.
2. Added s alt and pepper, lemon juice (1.5 tablespoons), mustard (1 teaspoon).
3. All ingredients are whipped with a mixer, while vegetable oil is gradually poured into themwithout smell. Its amount depends on the desired density (approximately 160-240 ml). Ready sauce should be tasted and, if necessary, increase the amount of spices.

How to make pea mayonnaise?

To prepare the next sauce, you will need not the canned peas themselves, but the brine from the can. In the process of whipping, it turns into a thick snow-white mass, which is the basis for mayonnaise. In fact, preparing lean mayonnaise according to the recipe below is not difficult at all:

1. The entire brine is drained from a jar (420-500 ml) with canned peas.
2. In the same measuring cup, add a little bit of s alt and sugar, a little apple cider vinegar.
3. The immersion blender is lowered into the glass and the whipping process begins. As soon as the mass becomes homogeneous, you can add oil. It may take 250-300 ml depending on the desired thickness.
4. Ready mayonnaise is immediately sent to the refrigerator. Under such storage conditions, it will become even thicker and tastier.

Vegetarian cashew mayonnaise

The next homemade sauce will be appreciated by raw foodists. It has a delicate creamy texture and leaves a pleasant nutty aftertaste. According to the recipe, lean nut mayonnaise is prepared as follows:

1. Raw cashews (1 tbsp) are poured with cold water and left on the table for 3 hours. By soaking, they will become softer and easier to grind to the desired state.
2. Nuts are shifted tobeaker. To them are added 20 ml of lemon juice and olive oil, s alt (3 g) and mustard (5 g).
3. With the help of a blender, all the ingredients are ground until smooth. If the consistency is too thick, add a little water in which the cashews were soaked.

This mayonnaise can be taken as a dressing for salads and as a spread for sandwiches.

How to make lean apple mayonnaise?

We offer another option for a delicious vegetarian sauce:

1. First you need to prepare the ingredients for lean mayonnaise: 2 apples, vegetable oil, a little s alt, sugar and ready-made mustard (1 tsp each), apple cider vinegar (2 tbsp).
2. Apples peel and core with seeds, cut into cubes and put in a saucepan. Simmer them over low heat until they are soft. Transfer the apples to a glass, cool.
3. Add all the spices to the apple slices (except vegetable oil).
4. Beat the mass with a blender until smooth puree.
5. Slowly pour in 100 ml of vegetable oil. In the process of blender operation, the mass should noticeably increase in volume and acquire the consistency and taste characteristic of a traditional sauce.

Avocado mayonnaise recipe

The following sauce can be prepared not with a submersible blender, but directly in the chopper. At the same time, getting lean avocado mayonnaise is as easy as shelling pears:

1. To start, cut the avocado in half, removepit and peel.
2. Put the resulting pulp into a blender bowl and beat until a puree is obtained.
3. Pour three tablespoons of olive oil, squeeze a little juice from half a lemon, add s alt to taste. Beat all the ingredients again.
4. Add spices to taste: a clove of garlic, mustard (½ tsp). Beat the mayonnaise for the last time and bring it to a pleasant taste. The resulting sauce should have a smooth, creamy texture. It can be served as an appetizer with crackers and toast, or used as a salad dressing.

Raw sunflower seed mayonnaise

To prepare the next sauce, you will need peeled and unroasted seeds (200 g). But before making mayonnaise out of them, they should be soaked in water overnight. And it will be even better if you leave them in this form for a day or two so that they begin to germinate.

Next, the sequence of steps for preparing lean mayonnaise will be as follows:

1. The soaked seeds are transferred to a glass and ground with water (½ cup) until smooth.
2. Followed by lemon juice (3 tablespoons), mustard (½ teaspoon), s alt, pepper. Gradually pour in ½ cup vegetable oil.
3. If the mayonnaise is too thick, add a couple more drops of water if needed.