Vegan mayonnaise. Lenten mayonnaise at home: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As you know, vegans adhere to particularly strict principles of vegetarian nutrition and do not eat not only meat and fish, but also eggs, milk and dairy products of animal origin. But this does not mean that they should only dress salads with vegetable oil, because you can make very tasty and he althy vegan mayonnaise. By the way, his recipe is also suitable for people who keep the church fast.

Lenten mayonnaise at home: recipe without eggs

Lenten mayonnaise prepared according to this recipe is no different from natural in appearance. It is the same white, thick, but most importantly, useful and natural. Very quickly, without much effort, you can cook such a lean mayonnaise at home.

Vegan mayonnaise recipe is as follows:

1. Vegetable oil (300 ml) and cold soy milk (150 ml) are blended with an immersion blender until a smooth emulsion is obtainedwhite.
2. Spices are added to the base for mayonnaise: table mustard (1 tablespoon), lemon juice (2 tablespoons), s alt to taste, a little sugar and pepper.
3. All ingredients are well whipped with a blender until a thick consistency is obtained. If the mayonnaise is still runny, you can add some lemon juice.

Instead of soy milk, you can use any other, but always of plant origin (coconut, almond, etc.). The key is to keep it well chilled. Milk can also be replaced with 100 ml of aquafaba - a decoction that remains after boiling chickpeas. Only in this case, first aquafaba is mixed with spices and whipped to a lush foam, and then vegetable oil is poured into it in a thin stream.

Vegan tofu mayonnaise

Very easy and quick to make vegan mayonnaise from tofu cheese. To do this, pour a full cup of cheese into a bowl, add vegetable oil (¼ cup), a clove of garlic, a pinch of s alt, a teaspoon of mustard and twice as much vinegar. All ingredients are thoroughly whipped with an immersion blender until a white homogeneous mass is obtained.

If vegan mayonnaise is to be used immediately, fresh herbs are recommended. The taste of salad dressing will only benefit from this. This green mayonnaise can also be spread on bread and served as a snack.

Lenten sunflower seed mayonnaise recipe

This mayonnaise looks and tastes more like an independent sauce served with vegan cabbage rolls or chickpea meatballs. But also insalads with fresh vegetables, it very harmoniously complements the taste of the dish.

Vegan seed mayonnaise is prepared according to the following recipe:

1. A glass (200 ml) of peeled sunflower seeds and half as much pumpkin seeds are poured into the bowl of a stationary blender. Then add olive oil and linseed oil (2 tablespoons each), juice of a whole lemon and agave or maple syrup (1-2 tablespoons to taste).
2. Further, spices are introduced to the ingredients: black and sea s alt (¾ teaspoon each), mustard powder (1 teaspoon), black pepper and a mixture of Indian spices asafoetida (at the tip of a knife).
3. Water (1 tbsp) is added last to the blender bowl. A little more water may be needed during whipping. You need to look at the consistency and top up if necessary. You can add greens to the finished mayonnaise and complement its taste with your favorite spices. For example, it will be delicious if you add some cumin seeds to it.

Lenten bean mayonnaise

Mayonnaise, prepared according to the recipe below, is identical in color, taste and consistency to traditional egg yolk mayonnaise. At the same time, it is prepared only on the basis of white beans (canned or boiled) and vegetable oil.

How to make vegan bean mayonnaise, we tell in detail:

1. Drain all liquid from a 380 ml can of canned white beans. You can also take the same amount of boiledbeans without water.
2. Pour the contents of the jar into a blender and grind to a thick paste.
3. Add vegetable oil (300 ml) and continue beating for another minute.
4. Add a little s alt and sugar (½ teaspoon each), dry mustard (1 teaspoon) and lemon juice (2 tablespoons) to the chopped beans. The last ingredient, if necessary, can be replaced with a tablespoon of vinegar. Optionally, you can add dried or fresh herbs.
5. Beat all the ingredients together for the last time, and you can use the mayonnaise for its intended purpose.

Total mayonnaise preparation time for this recipe is no more than 5 minutes.

He althy cashew mayonnaise

Uniform in texture, natural and delicious mayonnaise is made from cashew nuts. For its preparation, a minimum of ingredients is used, and the taste is simply excellent. Before cooking, soak nuts overnight or overnight in cold water with a tablespoon of apple cider vinegar.

Vegan cashew mayonnaise can be made in many ways:

1. Cashew nuts soaked in water and apple cider vinegar are mixed in a stationary blender bowl with cold soy milk (50 ml). Gradually, in the process of whipping, vegetable oil is poured into it (up to 80 ml), s alt and pepper are added (a pinch each). The consistency should be thick and smooth.
2. Soaked nuts are whipped with an immersion blender or in a stationary bowl with garlic (2 cloves) and lemon juice (80 ml). addeda tablespoon of mustard powder and sea s alt (½) tsp. Mayonnaise is just as delicious as the first recipe.

Vegan Mayonnaise: Flax Seed Recipe

For the he alth of the body, flax seeds are recommended to be consumed every day. But if it’s not very pleasant to eat them in their pure form, then they will be just right as part of mayonnaise.

Vegan mayonnaise based on flax seeds and linseed oil is prepared as follows:

1. Flax seeds (tablespoon) are soaked overnight in cold water.
2. In the morning, the enlarged seeds are washed from the secreted mucus, whipped with an immersion blender, after which linseed oil (200 ml) is poured into them in a thin stream.
3. Dry mustard and sugar (1 teaspoon each), vinegar (1 tablespoon) and s alt to taste are added to the resulting mass. You can also add any spices that will help improve the taste of mayonnaise. It can be zira, marjoram, dry chili peppers. It will be enough to add a pinch of different spices, then beat the mayonnaise again with a blender.