What to cook for fasting? Great post: recipes for lenten dishes. Delicious Lenten Meals - Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Christianity occupies a significant place in Slavic culture, but most people do not advertise their attitude to religious holidays, although they honor the canons and observe major fasts: Great (before Easter) and Christmas. And some believers still adhere to the summer Peter's fast, which lasts up to 1.5 months. At the end of summer (in August), the Assumption fast begins. As we can see, there are not so few reasons in the year to adhere to certain food restrictions.

And on such days, Christians think about what to cook in fasting, how to make dishes tasty and balanced. It is absolutely not necessary to completely limit yourself in food, it is enough to cook the usual dishes without meat, diluting them with plenty of greens, vegetables and mushrooms. For example, everyone's favorite cabbage rolls are stuffed with mushrooms or boiled beans. The result is a tasty, satisfying and hot dish that delights the household with a delicious aroma. And how much benefit it will bring to the body! In addition, it has a protein and fat balance.

It is not allowed to serve sour cream during Lent. RecipesLenten dishes are varied. There are many interesting soups (with lentils, millet, buckwheat, onions, semolina) and pastries. We will not talk about fanatical strict fasts, when people practically refuse food and eat only raw vegetables and fruits.

Don't forget about your he alth, add nuts and mushrooms to the menu, they have a lot of protein. Exhaustion will not lead to anything good. The most important thing is not only to follow a certain diet on such days, but also to cleanse yourself spiritually: do not swear, do not get angry, do not humiliate others. So, what to cook in the fast, so as to remain full? Let's move on to the recipes.

Quinoa stuffed cabbage rolls

This is a valuable cereal that resembles flat coins. Today it is sold in any hypermarket. Differs in taste and benefits. The quinoa topping will add a twist to your meal.

Components:

• red cabbage - one hundred grams;
• carrot;
• savoy cabbage leaves (10 pieces);
• soy cheese - one hundred grams (you can take feta);
• leeks;
• quinoa (50g);
• dried tomatoes (50g);
• garlic clove;
• pine nuts (for decoration - a handful);
• parsley, spices.

For the sauce: tomato paste (100 g), a bunch of mint, a little s alt.

Cooking steps

Grate carrots, chop garlic and leeks. Cut red cabbage into thin strips. We wash the cereal, fill it with water, addcarrots, cabbage and garlic - set to cook for 15 minutes. If you do not adhere to a strict fast, you can sauté vegetables. Chop the parsley and sun-dried tomatoes. Dip a head of savoy cabbage into boiling water, and when the leaves become soft, separate them with a knife, trying not to tear.

Make the filling: mix all the ingredients. It must be wrapped in cabbage leaves and fried on both sides. We spread it on a baking dish, add tomato paste with water, cover with foil so that the filling warms up well, and cook for 20 minutes (at 180 C). Serve seasoned with mint. Here's what you can cook in the post - delicious, original and simple!

Buckwheat with champignons

Successful combination of products - 100% hit. Exceptional harmony and benefit.

Ingredients:

• buckwheat (three hundred grams);
• two hundred grams of champignons and the same amount of white mushrooms (you can not add);
• Parmesan cheese (one hundred grams);
• a few thyme leaves;
• truffle oil (50g);
• onion;
• black pepper and s alt.

Cooking method

Truffle oil should be a must in this holiday recipe, it gives any dish a piquant taste and aroma. Pour the washed cereal with water so that the liquid completely covers the buckwheat. Reduce the heat and cook until the water has completely evaporated. Don't forget to lightly s alt. We pass the finely chopped onion in vegetable oil, add porcini mushrooms and fats thereuntil golden.

Then put the mushrooms - simmer for another 7 minutes. Add thyme, pepper and s alt. We combine this mass with boiled cereals, rub the cheese, put it on plates and season with truffle oil. Decorate with greenery to add brightness. Having shown a little imagination, you can cook chic lenten dishes in the post. Recipes - simple enough, made up of affordable products - will help you cleanse your body and improve your he alth.

Lentil soup

The proteins contained in lentils are practically not inferior in nutritional properties to meat proteins. This cereal is easily absorbed by our body, has a beneficial effect on the digestive system and does not contain harmful fatty substances.

Lentils are an environmentally friendly product, as they do not accumulate toxic elements (radionuclides and nitrates). For example, lentil stew and soups formed the basis of nutrition in ancient civilizations. To prepare a he althy soup we need:

• four glasses of water;
• glass of lentils;
• a few garlic cloves;
• dried dill;
• cilantro;
• dessert scoop of apple cider vinegar and s alt.

Make soup step by step

Be sure to wash the cereal, preferably several times, until the water becomes clear. Pour in purified water and cook until soft (until it boils). Remove from the stove, add chopped garlic, chopped herbs, s alt and vinegar. Let the soup brew and eat with pleasure.

Pilaf recipe with driedmushrooms

What to cook in the post for the second? Of course, plov.

Ingredients: two hundred grams of rice, three hundred grams of dried porcini mushrooms, carrots, tomato paste (two spoons), onions, water (one and a half glasses), spices to taste. For a beautiful yellow color, season the dish with turmeric - on the tip of a knife.

Mushrooms should be soaked for 10 minutes in water, boiled for five minutes. Do not pour out the broth. Then fry the mushrooms with onions, garlic and grated carrots. To this mass, add tomato paste, spices and pour the broth. Simmer for a few minutes and add washed rice. Cook covered for about 15 minutes without stirring. Nutritious and low-calorie pilaf is ready to eat.

Home halva

The feeling of satiety will be given by lean meals in fasting. The recipes don't stop there.

Even in Lent, you don't have to limit yourself to desserts. Without sweets, life is boring, so let's make delicious meatless dishes, the recipes of which are described below.

Required products:

• flour (three hundred grams);
• water (glass for dough, 100 ml for syrup);
• olive oil (three large spoons);
• dry yeast (10g);
• a glass of granulated sugar for the syrup and a few spoonfuls for the dough.

The filling will consist of: walnuts (five hundred grams), vanillin, honey (one hundred grams), cinnamon (half a dessert spoon) and one lemon. Yeast should be diluted in half a glass of warm water, thereadd sugar and a spoonful of flour, mix everything thoroughly. When the mixture begins to rise, pour it into the flour and knead a tight dough, divide it into 6-8 parts and leave it to rise for half an hour under a towel.

Let's start with the filling: pour cinnamon and vanilla sugar into chopped nuts. Roll each ball of dough into a rectangle, put the filling on top. it must be covered with a second layer of dough and repeated in the same order. The result is a puff cake, the top of which we grease with vegetable oil and decorate with a whole nut. We bake no more than half an hour.

Syrup: grated zest, lemon juice, honey and sugar combine. Cook over low heat, stirring constantly for 7-10 minutes. Remove the halva and pour the resulting honey-lemon syrup, put in the oven for another ten minutes.

What else to cook in the post tasty and sweet? Pie!

Vegetable carrot and walnut pie

Dish for 8 servings. It doesn’t take long to bake, but the result will be stunning. Products:

• four large carrots;
• a glass of walnuts (peeled);
• two hundred grams of flour;
• vanillin and sugar to taste;
• apricot juice (glass);
• baking powder (small spoon);
• a little bit of cinnamon.

Instructions

Grate carrots, add sugar and put in the fridge for a while to wait for your turn. Grind nuts in a blender, add to flour along with baking powder, sugar and cinnamon. Put carrots into the dough. Pour the dough intobaking sheet and bake for about an hour. Serve lean carrot cake with green tea or jelly.

Homemade lemon jelly

A quick recipe for a rich and refreshing drink. Ingredients: one and a half glasses of water, lemon juice (50 grams), one hundred grams of honey, starch (large spoon), granulated sugar (to taste).

Half of the honey with sugar must be diluted in a glass of water, boil the mixture. Separately, dilute starch in cold water (50 g of liquid) and pour it into honey syrup in a thin stream, do not forget to constantly stir. Remove from heat, dissolve the rest of the honey and lemon juice. Pour the drink into glasses, cool and serve, garnish with a mint leaf.

Are you still tormented by the question of what to cook for fasting? Then write down the next recipe.

Pumpkin Fritters

He althy breakfast for the whole family. Ingredients: 0.5 kg pumpkin, vegetable oil (50 g), semolina (two cups), sugar and s alt.

Peel the pumpkin from seeds and peel, grate, add semolina, sugar and s alt to this mass. The dough should be thick and uniform. Now, with the help of a spoon, “put” the pancakes into the pan and bake until a beautiful golden brown. Serve with fruit jam or honey.

We have selected simple and delicious Lenten dishes especially for you. Recipes (photos can be seen in the article) are interesting, hearty and low-fat dishes. If you are a true Christian and observe religious canons, then exclude animal fats during Lent,eggs, poultry, meat, dairy products and fish. You should also give up rich confectionery, white bread, sweets and pasta.

Lean on plant foods, cereals (on the water), dried fruits, vegetables and jelly. Seafood is not allowed. And on the Annunciation, you can also eat fish. Pay attention to spirituality: pray daily, visit the temple and be patient with others. Fasting is a precious gift from our Lord. Repentance and kindness are what will save our souls and cleanse us from evil.