Recipe for low-calorie meals with calories. Delicious low calorie meals for weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The vast majority of people prefer hearty meals and delicious desserts. And not everyone can resist delicious dishes, even if they contain a lot of calories. These same foods often contribute to weight gain. With age, metabolic processes slow down, but the habit of fatty and unhe althy foods remains. With weight gain, various diseases come, and at this moment a person decides to take drastic measures - he goes on a strict diet, abruptly refuses to eat, induces vomiting, etc.

Such methods only exacerbate the current situation. No sane nutritionist would ever recommend a total no-foods diet. You can lose weight tasty and he althy, eating gourmet dishes and light desserts, while leading an active lifestyle. This low-calorie, calorie-recorded recipe is a great way to eat he althy without the extra carbs and fats.

Next, we will describe in detail lean dishes for weight loss. Prepared with the utmost care and love,low-calorie meals (with calories) will relieve hunger and constant stress, as well as quickly saturate you with nutrients. Most importantly, such food will eventually become a habit and will accompany you all your life.

With the help of a lightweight menu, you can lose weight and keep it under strict control. We suggest writing down a recipe for low-calorie dishes with calories. Low-carb, low-fat meals are sure to spice up your diet.

Buckwheat milk porridge

Experts strongly advise eating porridge for breakfast every day. Some will say that cereals are very high in calories. This is not true. A small portion of any sugar-free cereal with dried fruits and honey will energize you and have a beneficial effect on the digestive system. We recommend that all those who are losing weight start their morning meal with buckwheat cooked in low-fat milk. An alternative to this porridge will be millet. Ingredients:

• one hundred grams of buckwheat;
• a little less than a glass of milk, can be diluted with water;
• grated cheese 45% fat.

Rinse the groats under running water and send to boil. Season boiled porridge with grated cheese. Very nutritious and hearty breakfast. If you want to reduce fat content, then you can soak the cereal in water in the evening, and use it with honey in the morning. 100 grams of porridge contains only 150 kcal.

Low-fat mushroom soup

During the diet, do not forget to eat liquid meals regularly. Light soups providelong-term saturation of the body and have a positive effect on the intestinal tract. Recipes for low-calorie dishes, more specifically soups and borscht, include fresh vegetables, mushrooms and lean meats (chicken, rabbit, nutria, veal).

Components:

• dried mushrooms (50 g);
• two potatoes;
• small carrot and onion;
• garlic clove;
• s alt and black pepper to taste;
• you can add some green for color.

Soak the mushrooms for two hours in cold water, then boil (do not pour out the water), throw in a colander and rinse. Grate the carrots, chop the onion. Saute vegetables in vegetable oil, add mushrooms to the mass.

Peel potatoes, cut into 4 parts and boil. Then crush into puree and add mushroom broth. We add roast, garlic, herbs and spices to it. There are 92 kcal per 100 grams of soup.

Low-calorie dishes have excellent taste. Recipes with calories help you quickly calculate the energy value per day. This is very convenient, especially for people who need to constantly monitor the power system.

Braised veal

Recipes for low-calorie dishes (with photos) are varied. Such dishes are also prepared from lean meats. In this case, we need lean veal, about half a kilogram. The composition also includes spicy herbs: mint, thyme greens, basil leaves, two hundred grams of onion, black pepper, a little s alt anddry red wine (one hundred grams).

Cut the meat into small pieces, pour water into the pan and put it on the fire to stew. It is ready in about an hour. As soon as the veal becomes soft, add all the spices and vegetables to it, leave to languish for 10 minutes. Then pour in the wine. Serve with boiled rice and a fresh salad. 100 g of beef stew contains only 140 kcal.

Eggplant and zucchini casserole

One of the most delicious and, most importantly, he althy dishes is a vegetable casserole. Can be served as a main dish or as a cold appetizer.

Ingredients:

• 600 g eggplant and zucchini each;
• half a glass of low-fat sour cream;
• egg;
• s alt, pepper.

Peel the blue ones from the peel, cut into two parts and soak for half an hour in cold water to remove bitterness. After that, cut the vegetables into thin plates along with zucchini.

Grease a baking dish with vegetable oil and put vegetables on it in layers, alternating with each other. Top with oil and put in the oven for 15 minutes.

As soon as the food is browned, remove the baking sheet and pour over the sour cream and egg mixture. It is made very simply from eggs, s alt and sour cream. All components are whipped with a mixer. Cook for 10 more minutes. There are 100-120 kcal per 100 g of the dish.

Dessert - berry cocktail

And now let's please ourselves with the most delicate sweet mousse. Recipelow-calorie meals with calories will help you not to overeat. Especially for those who lose weight, we will describe an exquisite version of a berry dessert, which consists of a glass of low-fat yogurt (classic without sugar), frozen berries - assorted (raspberries, currants, strawberries). In summer you can use fresh ones. You will need some milk with 1% fat content - 0.5 cups.

Preparing a cocktail quickly and very simply. Immerse all products in a blender or mixer and interrupt. Everything, delicious mousse is ready. We recommend freezing before use. One serving (two hundred grams) contains 170 kcal.

Note

Suggested low calorie calorie recipe to help you stay on track and never overeat. From the above options, we see how easy these dishes are to prepare and quite tasty. Do not forget about vegetable salads, boiled fish, legumes and dairy products. To reduce the calorie content of meals, maintain their usefulness and dietary qualities, steam, stew, boil and bake them.