Fish captain: recipes in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Captain fish, or, as it is also called in encyclopedias, croaker, prefers to swim in the tropical waters of the Pacific, Indian and Atlantic oceans. This fish belongs to perciformes and has incredible taste.

Let's consider how to cook it deliciously, share proven and popular recipes, where the main ingredient is captain fish.

Features

Before you start cooking, a few words about the fish itself. If you look at the photo, the captain fish is very similar to perch or zander. It has an elongated body, sharp fangs, a large mouth, and is silvery in color with white spots on its belly.

Her interesting feature is the ability to "talk". Due to the special structure of the muscles that are located around the swim bladder, the captain is able to make unusual guttural sounds, reminiscent of sea signals.

Nutritional value

According to its taste, captain fish is highly valued in many cuisines of the world. Meat contains more than 21% protein. Fat content - only 3%. The croaker is famous for the fact that it has practically no sea taste and smell. By their ownthe nutritional properties of meat resembles the taste of inland fish familiar to us.

How to cook captain fish in the oven

The most popular cooking option for croaker is baking. The recipe requires a simple and uncomplicated set of ingredients:

• 650g fish;
• a pinch of s alt;
• butter;
• one bulb;
• ground black pepper;
• a little vegetable oil.

Cooking

Gutted and scaled fish cut into portions. We transfer them to a container. Add finely chopped onion, s alt and oil there. We mix everything gently and leave it in the refrigerator for two hours. Then wrap the marinated fish pieces in parchment paper. It can be pre-greased with a piece of butter. We wrap the envelope. Transfer the fish to a baking sheet.

How good are these recipes? Fish captain in the oven is ideal for busy housewives. Cooking time varies from 15 to 25 minutes. Served fish with boiled potatoes and garlic sauce.

Marinated fish

This cooking option is well known to our grandmothers. Marinated fish is an extraordinary taste familiar to many since childhood. Only earlier, a cheaper type of fish was used, for example, pollock or hake. Today we will use the captain's fish as the main component.

List of required ingredients

So, let's go through the list of the right products thatrequired for marinated fish:

• 1kg captain;
• vegetable oil;
• s alt;
• flour;
• tomato paste;
• favorite spices;
• vinegar;
• any vegetables (tomatoes, carrots, zucchini, onions, etc.).

We note right away that in this cooking option there is no exact indication of the quantity and weight of the ingredients. Each housewife decides for herself which ingredient to put more and which amount to reduce. For example, someone will reduce the volume, while the other will increase the consumption of vegetable oil. This classic marinated captain's fish recipe can be interpreted as you like. It is very comfortable. Everyone will get their own version of this delicious and nutritious dish.

Process Description

The fish should be well washed, cleaned, get rid of the insides, tail and head, scales. Rinse the fish again and cut into portions (you can cook whole).

In a separate container, mix the fish pieces with flour and various spices and herbs. Lightly fry the captain in vegetable oil so that a fragrant crisp appears. Transfer the fish to a baking sheet or baking dish. To cook faster, you can wrap in foil.

In the oil where the captain's fish has just been fried, we pass onions, tomatoes and carrots. We shift the vegetables to the fish. In a small container, mix tomato paste, granulated sugar, vinegar and spices. The resulting liquid is slightly heated to dissolve the sugar. Why do we pour fish and vegetables with this mixture. Gently shake the bowl so that the fish pieces are well mixed with the marinade. We send the dish to the oven. The temperature is 180 degrees. The slab is being prepared for 15-20 minutes.

Goulash

This is a very easy to prepare, incredibly tasty and he althy dish. It can be called a real lifesaver for busy housewives.

To make Captain's fish goulash, you will need the following set of ingredients:

• 1 kg main product;
• three onions;
• s alt;
• two (table) spoons of sour cream;
• 80ml sunflower oil;
• bay leaf;
• four tablespoons of tomato puree;
• ground black pepper.

How to cook

Peel the fish, cut into pieces and fry in oil. We clean the onion, cut it into half rings, fry until the ruddy sides appear.

Take a small pot. We add fish and fried onions in it in layers. Pour the fish goulash with a mixture of tomato paste and water with the addition of bay leaf, s alt, spices and black pepper. Simmer the dish in the oven for 25 minutes. A couple of minutes before readiness, add sour cream.

Garnish

Croaker fish is a versatile product that is delicious on its own. However, if the hostess wants to make dinner more satisfying, then you can always serve a side dish with the fish. Captain goes well with mashed potatoes, boiled rice, buckwheat porridge and even spaghetti. In addition, as a side dish for fish, you canserve stewed or fresh vegetables.

Fish steaks in the oven

If you do not want to dilute the dish with additional ingredients, if you want to taste the true taste of croaker, you can try recipes in the oven. Fish captain is good in the form of steaks. From the ingredients we advise you to take:

• 700g fish;
• 2 tablespoons lemon juice;
• a little s alt;
• red pepper;
• 150 ml cream.

Cut the croaker into large pieces, making a classic fish steak. Drizzle with lemon juice and leave for 20 minutes.

Lubricate a baking sheet or baking dish with vegetable or butter (you can cover it with baking paper and foil). Any option is good, the main thing is that the fish does not stick. Season the fish piece with red pepper and s alt. Add cream. Cover the baking sheet with foil. We send the dish to the oven, which is already heated to 190 degrees. Cooking time for Captain's fish steak is seven minutes.