2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rhubarb is an amazing plant rich in vitamins and microelements, which has a number of medicinal properties for the human body. Widely used for the manufacture of medicines, well-established for use at home. Rhubarb compote is an indispensable drink that perfectly helps to fill the body with missing vitamins during the long winter.
What can a human eat?
For the preparation of various dishes, most often rhubarb compote, the stems of the plant are used. This part of the plant is edible. The leaves are used to feed pets, and the root of the plant is used in the manufacture of medicines.
Despite the rich set of useful trace elements and vitamins, rhubarb has a very low calorie content compared to even other garden greens (dill, parsley), only 20 kcal per 100 g. Nutritionists recommend adding plant stems to food for overweight people, the presence as a part of a plant of organic acids promotes the best splitting of subcutaneous fats.
What are the main benefits of rhubarb?
What exactly are the benefits of plant stemswhen adding them to food:
- Pure rhubarb or rhubarb compote stimulates the cleansing of the liver, the removal of bile from the body.
- The plant stimulates the intestines well, improves digestion, helps to cope with constipation.
- After prior consultation with a doctor, rhubarb is often recommended for use in the early stages of hemorrhoids.
- For colds, rhubarb jam will help boost immunity and ease coughing.
Saturating the body with vitamins and microelements, rhubarb helps to strengthen the immune system and helps he alth to cope with unwanted colds. Harvesting jam or compote from rhubarb for the winter can be an excellent solution.
Why should you be careful?
For all its usefulness, rhubarb should be eaten with caution. Such a rich composition of the plant, if abused, can injure the body, it is not in vain that they say that you need to know the measure in everything.
It is important to be alert:
- Due to the high content of acids, primarily oxalic acid, rhubarb, if abused, can cause unwanted bleeding and even intoxication of the body.
- Not recommended for use with a sharp increase in temperature during illness.
- During pregnancy and lactation, it is also better to abstain and exclude rhubarb from the diet.
- Diabetes mellitus, peritonitis, diseases of the stomach and intestines are the main contraindications to the use of rhubarb, the plant with such diagnoses will become dangerousfor the body.
Why is it useful to make preparations for the winter
If there are no contraindications and you want to support the immune system all year round, then the best choice would be preparing compote for the winter, when fresh rhubarb is not available. There are a lot of recipes for making compote from rhubarb, while you can dream up and diversify the taste with your favorite berries and fruits.
Rhubarb juice in its pure form has a pronounced sour taste, so it is customary to combine it with sweeter berries, fruits, add sugar or honey. The choice directly depends on personal taste preferences.
With proper preparation, compote can be stored for a long time in an airtight container, preferably in a cool and dark place. Today, rhubarb is not the most popular plant, and it is best to use fresh stalks for making drinks, because after a long storage, the taste can deteriorate.
If it is problematic to deal with sterilization and sealing of compote, then you can use frozen ingredients, when stored in a freezer, rhubarb retains all the necessary properties.
Preparing rhubarb compote for the winter or preparing a drink from frozen ingredients is the best way for a weakened body to gain strength.
Simple recipes to help he alth
When choosing rhubarb as a home he alth assistant, the main question first arises: how to cook rhubarb compote? If there are no problems with the main ingredient, thenfiguring out how to properly mix the other ingredients without killing the main taste of the drink can be tricky for a beginner.
In this case, the recipes for making rhubarb compote, proven over the years, will become indispensable:
1. Rhubarb and apples. Excellent combination with the preservation of natural sourness.
For a liter of water you need to take 200 grams of rhubarb stalks and apples, 40 grams of honey and lemon juice each.
Cooking process:
- Add lemon juice and honey to a pot of water and bring to a boil.
- Wash the rhubarb stalks and cut into small pieces, then pour into boiling water and cook for about 5-7 minutes.
- At this time, cut the apples into slices and send to the pan.
- Simmer all the ingredients together for about 10 more minutes and the compote is ready.
2. Rhubarb and orange. The drink will be rich in vitamin C.
Based on 2 liters of water, you will need 400 grams of rhubarb, one orange, sugar (to taste).
Cooking process:
- It is better to prepare all the ingredients in advance, cut the rhubarb stalks, cut the unpeeled orange into slices and remove the stones.
- Add sugar to a pot of water and wait for it to dissolve.
- Pour prepared ingredients into water, bring to a boil and then cook for about 5-7 minutes.
- Remove compote from heat, let it cool and strain.
After that, the drink is ready for drinking or harvesting for the winter.
3. Rhubarb and strawberries. The drink will have a berry flavor andpreserves the pleasant sourness of rhubarb.
For two liters of water you need to cook 400 grams of rhubarb, half a glass of strawberries, a few slices of orange and sugar (to taste).
Cooking process:
- Prepare all the ingredients: chop the rhubarb stalks, cut the orange and remove the stones, peel the stems from the strawberries.
- Put a pot of water on the fire and bring to a boil.
- After adding all the ingredients at once and after a couple of minutes - sugar.
- Stir well, bring to a boil and cook for about 3 minutes.
Drink ready.
Conclusion
Any of the above recipes is suitable for harvesting for the winter. In order not to be left without the right vitamins, it is necessary to study the process of sterilizing containers and proper sealed packaging. Subject to all the rules, rhubarb compote will have all the beneficial properties of the plant and help immunity at any time of the year.
Recommended:
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Frozen cranberry compote: recipe. The he alth benefits and harms of cranberries
An article about the properties of cranberries, beneficial and negative effects on the body, as well as recipes for making compote from frozen berries
Rhubarb jelly recipes: benefits and harms
At any time of the year, there are drinks in the diet. Someone prefers purchased juices in bags, someone drinks only sparkling water, and there are those, especially those who have small children at home, who cook homemade compotes and jelly. There are many recipes for drinks that can be consumed cold or hot. There are single-component, and there are also multi-component ones, where several types of fruits or berries are usually placed
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
Harm and benefits of goat milk for a child. Goat milk: benefits and harms, contraindications
The harm and benefits of goat milk for a child have long been studied by experts. In this article, we will consider the properties of goat's milk, as well as whether it is worth giving a child this milk product
