2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Probably every inhabitant of the Earth regularly consumes this drink: some less, and some more. Those people who cannot live without tea are called tea lovers. But there are those who use it to lose weight.
Which tea for weight loss is better, let's try to figure it out now.
However, do not get too carried away with teas. In some cases, they can harm the body. For example, with general weakness, during lactation, during pregnancy, with urolithiasis and with all ailments related to the gastrointestinal tract.
The desired results of slimming tea may not immediately show. For some women, weight loss can take several months. For some it's a laxative, for others it's a sedative.
Some losing weight women experience bloating due to the tea diet. Some are frightened by this, and they abandon this business forever, while others, on the contrary, continue to drink tea in order to wait for at least some results.
In general, any tea drinking, as well as any diet, is best combined with physical activity (moderate). This will providedouble effect - tea will help to lose weight, and exercise will keep muscles in good shape.
So which tea is better for weight loss?
Herbal tea can be brewed with one ingredient or with a large set of herbs. Regardless of the number of components, it is very useful: it serves as a diuretic, removes toxins from the body, promotes fat burning, improves metabolism, etc.
Ginger tea for weight loss is considered very effective. Ginger contains an essential oil that enhances metabolic processes. Due to this, ginger drink can also cope with hunger. However, it is not recommended to drink ginger drink in the evening, as the essential oil also has a tonic effect.
Ginger decoction recipe
Chop the ginger, then pour boiling water over it. When the broth is infused, you need to strain it. You need to drink a decoction half an hour before a meal.
You can enhance the effect of ginger tea with honey and lemon juice. For a decoction, ginger is also crushed, poured with water and boiled over a fire for about 15 minutes. After that, honey and juice are added to the already cooled broth. The combination of ginger, honey and lemon juice saturates the body with vitamins and at the same time burns extra pounds.
Burdock Slimming Tea
Take 2 teaspoons of burdock (root), pour boiling water (1 cup) and cook it over low heat (about 20 minutes). After - cool and strain. Drink 1 glass of burdock tea between meals.
Chinese slimming tea
The basis of Chinese tea is an infusion that includes many different herbs. Puer tea with spices has a unique taste. Along with a rich aroma and taste, it effectively burns excess body fat. This is a worthy answer to the question of which tea is better for weight loss.
Green tea for weight loss
This drink contains the maximum amount of antioxidants that control metabolism and remove excess fat. The most effective green tea is oolong.
We hope that after reading this article, you already have an answer to the question of which tea for weight loss is better.
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