2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Tea for weight loss is a very tempting remedy for many overweight people. It would seem that it could be easier - drink tea and lose weight, while doing nothing!
However, you should immediately decide that those teas that are sold in stores or in pharmacies as a means to reduce weight often contain laxatives and diuretics. This explains their "slimming" effect, which boils down to removing fluid from the body.
In case of intestinal upset caused by the use of tea with laxative herbs and fruits, all useful substances (vitamins, minerals) cease to be absorbed from food. And long-term use of such a drink helps to reduce immunity, leaching calcium s alts from the body, disrupting the functioning of the kidneys and the digestive system.
How to choose tea for weight loss?
To choose a high-quality and he althy tea, try to buy a certified product, on the packaging of which its composition is indicated. Avoid teas that contain synthetic additives, as well as those whose ingredients are slurred on the packaging. Real slimming tea is usually made from green teas with various herbal supplements, non-GMO and chemical components, the ingredients of the drink are carefully selected.
If your tea contains buckthorn bark, cassia leaves or senna leaves, you are buying a laxative. The benefits of this tea will be minimal.
What ingredients can slimming herbal teas contain?
The following are considered recognized remedies: fennel, alfalfa, ginger, hawthorn, flax, garcinia, dandelion root or nettle grass. To give tea a pleasant taste, manufacturers can put lemon balm or mint, linden flowers, currant leaves and strawberries in it. All of these plants help speed up the metabolism, dull the feeling of hunger and further enhance the effect of green tea polyphenols.
You can collect these plants yourself and prepare a medicinal collection from them. Why don't you prepare thyme, raspberry leaves, currants, lime blossom or mint in the summer? All these components can be added to green tea, so you get a he althy and effective drink in the fight against excess weight.
Green tea weight loss benefits
It contains antioxidants, the main of which is catechin, belonging to a group of substances called "flavonoids". The concentration of catechin is highest in white and green tea, while in black tea the amount of thissubstance is reduced due to the oxidation process. Catechin has a more pronounced antioxidant effect than vitamins C and E, which are considered the best antioxidants.
Tea is also high in caffeine, or rather its separate form, theophylline. This substance is able to accelerate the process of burning fat, and the released fat is used by the body as an energy source.
L-theanine - This amino acid is found only in green tea. In the body, it is able to transform into gamma-aminobutyric acid, which is an indispensable substance in the transmission of nerve impulses in the brain. Taking l-theanine helps to increase concentration and at the same time acts in a relaxing way on the body. L-theanine is a component of fat burners used in sports medicine.
Due to the polyphenols contained in green tea, there is an increase in heat transfer and the process of fat burning is accelerated. It is the combination of catechins, theophylline and l-theanine that gives a pronounced effect on weight loss.
How to drink tea for weight loss?
To get the most benefit from tea, it should be consumed without milk, sugar, or cream. Also, tea along with cakes, crackers, sandwiches does not contribute to weight loss.
To lose weight, you should drink green tea. Weight loss will be effective if you use it in the amount of one liter per day. You should not immediately overload the body with such a large amount of tea, start drinking it with 2-3 cups. Then, if you tolerate the drink well, bring it up to the recommended amount.norms. However, it is not recommended to drink more than 1.5 liters of tea per day, and you should not drink it on an empty stomach, otherwise you will harm your stomach. The best time to drink tea is one hour after eating.
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