Weight loss on herbs - 25 kg per month. Herbs for weight loss: reviews, decoctions, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the lives of many overweight people, there were situations when they were ready for the most drastic measures to achieve the goal, that is, to reduce body weight. At the same time, each person usually remembers that harmony at the cost of he alth is not quite what is needed, which is why they choose herbal weight loss. 25 kg per month may be too much, but using effective herbal medicine, it is really possible to achieve significant results. Today we will talk about various herbs and medicinal preparations that help in the difficult fight against obesity. As a result, it will be easier for you to navigate the assortment provided by phytopharmacies.

Start of the program. Set a goal

This is the first task that every person who wants to become beautiful and slim faces. Most importantly, it must be achievable. This rule applies to those who are fond of strict diets, and those who prefer to lose weight on herbs (25 kg per month is a tempting figure, but difficult to achieve). You should start with small steps that are easier to follow and consolidate success. For example, it’s realistic to lose 700 g in a week,simple and safe. In a month it turns out already 2800, and in 10 months you can already admire the reflection in the mirror. By breaking the whole path to a slim figure into small steps, marking each step towards the goal, you will make this process mentally and physically easier.

What methods do you use

It is clear that it is not enough just to plan, you also need to make some efforts. Without the organization of proper he althy nutrition, it will not be possible to achieve significant results. At the same time, herbal weight loss will be a good help for you. Losing 25 kg per month is not only difficult, but also dangerous to he alth, but 3-4 kg for the same period is what the doctor ordered. Any doctor will say that more radical methods are harmful to he alth, and also do not give a sustainable result. Does it make sense to starve for a month, so that later you can quickly gain everything that you dropped?

Are there any ways to lose weight so quickly in record time? Yes, but it's not safe to use them. This requires a strict diet, and herbal weight loss is added to help it (25 kg per month in this situation is not the limit). For example, you can use a protein diet, that is, consume what is spent on maintaining the vital activity of the body - it can be chicken breast or canned tuna. Below we will look at various herbal preparations that can greatly speed up and facilitate the process of weight loss, and among them you can choose the option that suits you.

Herbs for weight loss you need to know

We will not dwell on how to quickly lose weight by 25 kg. Doctors are sure: the more smoothly the process of splitting adipose tissue occurs, the more likely it is that the result will remain with you for a long time. There are a huge number of medicinal herbs that promote weight loss. All of them can be divided into several groups. At the same time, to achieve a better result, fees are used, which include plants from each group.

Types of herbs for weight loss

1. The first problem chasing overweight people is excessive appetite. Even when a person is full, he continues to chew something for the pleasure that food brings. Therefore, herbs that reduce appetite and suppress hunger are very popular. The first on the list should be noted flaxseed, spirulina, ficus, angelica, marshmallow root and many others are also considered effective.
2. By restricting nutrient intake, we are pushing the body to use strategic reserves, namely fat. Accordingly, the greater the energy consumption, the faster this process will go. Seasonings contribute to this: ginger, turmeric and many others.
3. The digestive system is very complex, and only with its well-established work can we talk about an effective weight loss program. Therefore, it is necessary to use herbs that contribute to the cleansing and normal functioning of the digestive tract. These are parsley, anise, dill, buckthorn bark, fennel.
4. As nutritionists say,to lose weight, you need a good chair every day. Therefore, it is advisable to use herbs that have a laxative effect in the active phase of getting rid of excess weight. It can be senna and buckthorn, yarrow and dill.
5. Herbs that have a choleretic and diuretic effect are the well-known corn silk, dandelion, tansy, horsetail.
6. Metabolic disorders often cause weight gain. Coltsfoot, nettle, birch leaves will help you cope with this.

What you need to know

Folk remedies for weight loss are not always absolutely safe. Herbs for weight loss can be moderately toxic, and also have a number of contraindications that must be considered. Nutritionists place special emphasis on this. You can not take even the most harmless infusion without measure, uncontrollably and unsystematically. This can lead to disruption of the intestines or allergic reactions. Indeed, a huge number of herbs are assistants in the fight against excess weight, but weight loss will go very slowly. As the girls who use this scheme in the fight against excess weight say, you will lose no more than 100 g per day, but the result will please with its stability.

The duration of the course does not mean that herbs can be drunk continuously. Like any other medicines, they need to be taken in courses. On average, their duration is 1.5-2 months, after which nutritionists recommend taking a break, and you can take a course.repeat.

Popular 5 Herb Diet

This is a whole system that is very efficient and not too complicated. It is designed for 5 days, during which, according to reviews, you can get rid of 4-5 kg. The diet menu is very strict (perhaps this is the only negative point that is often found in the comments of those who lose weight according to this scheme), but it changes daily, so it does not have time to get bored. We will tell you about what the 5 herbs diet is. Everyone can lose weight quickly and effectively using it.

Day one: start the weight loss course. To do this, you will need 200 g of boiled rice and 5 cups of green tea. To enhance the effect of the drink, be sure to add a pinch of cinnamon and a teaspoon of ginger to each cup.

The second day begins with a decoction of calendula (5 cups). On this day, you can eat 500 g of fat-free cottage cheese with vanilla.

The third day is the most delicious. You need to drink chamomile tea with honey (5 cups) and eat oatmeal, 300 g.

Fourth day: in the diet - buckwheat porridge (300 g), nutritious and tasty. St. John's wort (5 cups) with lemon is supposed to be drunk with her.

Finally, the fifth day will delight you with apples (1 kg) and rosehip broth. Each food of the day should be divided into 5 meals.

Monastic fee

We continue to review herbs for weight loss. Reviews, decoctions, recipes - all this you need to know in order to create the most effectiveprogram for maximum results. This is probably the only recipe that has been clinically tested. In 2013, two groups were assembled, which, under the guidance of physicians, applied such a collection. At the same time, volunteers were not forced to adhere to a diet. The results were amazing: in a month, people lost from 3 to 10 kg, regardless of age, gender and he alth status.

Composition of the monastery collection

This drink is truly wonderful, so amazing properties are given to it by herbs for weight loss. Which is better to choose to make it at home on your own, we will now tell you. This recipe has been known since the 19th century, and has survived to this day unchanged. At the same time, all herbs are known and available.

You will need to buy fennel fruits, which reduce appetite and relieve cravings for sweets. The second ingredient is dandelion. It supplies the body with potassium and improves digestion. Familiar chamomile helps to cleanse the body of toxins and toxins. Senna provides cleansing through a laxative effect. Peppermint helps reduce hunger and stimulates digestion. The next component is linden flowers. It is a good diuretic that removes excess fluid from tissues and normalizes hormonal balance. The flowers of black elderberry fix and enhance the properties of all these herbs. In addition, they help with problems with the endocrine system.

How to use this collection

You will need to buy a package of each herb from the pharmacy and mixcontents in one package. Now you only need to steam daily, 2 tablespoons per 500 g of boiling water. Infuse for about an hour, take 2-3 cups daily. The course of admission is a month, after which you need to take a break. As you can see, the monastery collection includes a variety of herbs for weight loss.

Collection of herbs for weight loss (recipes can be modified in case of individual intolerance to the components) has proven its effectiveness over many years of use, as evidenced by the reviews of both specialists and their patients. Now is your time to experience it for yourself. Do not forget about the need to consult a doctor.