Milk tea for weight loss: recipes, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Exhausting workouts, fasting days, anti-cellulite massage and diets using low-fat products - for the sake of the treasured numbers on the scales, the fair sex is ready for any torment.

We will talk about one of the most popular methods - milk tea for weight loss. Read reviews and results, recipes and tips in our review.

Ballerina, India and talk shows

We all know the benefits of tea and milk, but how do these two products work together? No, this is not about a pleasant and measured tea party. Some nutritionists suggest a fasting day and a diet based on milkweed.

There are really a lot of legends about the appearance of the drink. Some believe that the idea belongs to Margarita Blinovskaya, a charming ballerina who, even at an advanced age, has not lost her harmony and grace. Others attribute all credit to the Americans and the Oprah Winfrey talk show. Now it's hard to figure outwho was the first to offer milk tea for weight loss.

How this drink actually works was well known in ancient India. First, various spices and seasonings were added to the milk, and then green tea.

Working principle

Milk milk tea, the recipe for which does not require special skills, is effective thanks to caffeine. This substance is found in large quantities in tea and accelerates the loss of extra pounds. Milk, in turn, neutralizes the harm of caffeine and relieves hunger.

Many girls and women call milk tea one of the best ways to lose weight. However, there is no need to talk about its magical properties. First of all, the drink removes excess water from the body, but if you spend a fasting day several times a month and give up some gastronomic habits, then the weight will decrease due to a decrease in body fat. Unfortunately, milk tea is not suitable for everyone for weight loss.

Benefits and harms

The popularity of the drink among the fair sex is due to the “weight loss effect”. In addition to weight loss, milk tea calms the nerves, reduces swelling, helps with cardiovascular diseases, improves the condition of hair, skin and nails, and also cleanses the body of harmful substances.

However, such an impressive list does not mean absolute benefits. As with any dietary restriction, milk tea should be consumed with caution. Contraindications:

- intolerance to milk or caffeine;

-kidney and gallbladder diseases;

- chronic diseases;

- low pressure.

It is very important to follow the recommendations of experts and carefully monitor the condition of the body. There are people whose fasting days are accompanied by a deterioration in well-being, fainting, headaches and a sharp change in mood. In this case, you should choose another way to correct the figure.

Recipes

The next part of our review is dedicated to everyone who decides to drink milk tea for weight loss.

The classic recipe has only two ingredients: low-fat milk (1.5%) and leaf tea (green or black). Boil one liter of milk in a saucepan, cool slightly and add three teaspoons of tea. Cover the pot with a lid, insist for 15-20 minutes, and then strain.

The cooked portion is best stored in the refrigerator. Milk milk can be consumed both hot and cold.

English version

No time to cook milk tea for weight loss? The recipe for making a “lazy” drink is extremely simple and consists in mixing two ready-made drinks.

Heat milk, brew tea separately, and then combine them together in a 1:1 ratio. You can diversify the taste of milk milk with the help of honey, vanilla, cinnamon, mint and lemon balm.

Interestingly, it is the varieties of green tea that are advised to everyone who uses milk tea for weight loss. Recipewith black tea it will be no worse. Nutrition experts even suggest experimenting a little by choosing berry and fruit supplements - then the drink will not get bored so quickly, and the fasting day will be easier to endure.

Keeping the rules

Maximum benefit will bring milk tea for weight loss (classic recipe) as part of a fasting day, which is recommended to arrange no more than once or twice a week.

Ground rules:

1. Drink one drink every two hours.
2. Remember to drink regularly to stay hydrated.
3. The volume prepared for the whole day is better to drink before 20:00. Green tea tones up, so insomnia is possible.
4. Choose skim milk (maximum 1.5%).

If you decide to do fasting days on milkweed, then the diet during the week also needs to be adjusted. Replace fast carbs with he althy snacks, don't eat at night and drink at least two liters of water a day - these simple rules will help maintain the result and speed up the process of losing weight.

Diet

The most daring of the fair sex do not limit their acquaintance with the drink only on fasting days. The first diet option is less extreme. You also use milk tea for weight loss - the recipe remains the same.

Sample menu:

1. Morning starts with milkweed. For breakfast, we drink only a glass of warm drink.
2. In a few hours you cansnack on oatmeal on the water with honey, scrambled eggs or toast with cheese.
3. Half an hour before lunch, do not forget about a glass of milkweed.
4. Lunch: boiled meat, fish, some vegetable soup or fresh vegetable salad.
5. For afternoon tea we are preparing milk tea again.
6. Dinner: steamed vegetables.

After the end of the diet, do not abruptly return to the previous diet. Reduce the amount of flour, fatty and sweet - then the lost kilograms will not even think of returning. Such a diet can become your way of life, because you simply combine milk tea and proper nutrition.

Emergency

Not every girl can withstand a three-day milk milk diet. The essence is only in the use of the drink, and no more meals are provided. In exceptional cases, snacks in the form of an apple or cucumber are allowed.

Usually, before a wedding, birthday or New Year's corporate party, the fair sex wants to look perfect - according to nutritionists, only in these cases can a three-day diet be justified.

After you see the desired result in the mirror and on the scales, you need to focus on maintaining it. Tip: Unload once a week on milkweed and periodically replace dinner with this “magic” drink.

Let's talk about results

The obvious advantage of milkweed is the minimum number of ingredients and their availability. That is why the drink attracts girls and women who dream of losing weight.

Rave reviews promise up to two losseskilogram in one unloading day, and on a three-day diet you will say goodbye to four kilograms. Of course, no one can guarantee you these numbers. When it comes to individual features, negative reviews immediately appear.

For example, some girls suffer all day, and in the morning they see a “plumb line” - 500 grams. Sometimes it is possible to get rid of 1.5 kilograms only at the cost of one's own he alth - because of tea, pressure drops sharply, headaches and fatigue appear.

A small percentage of the fair sex has a “brutal” appetite - it is milk tea for weight loss that causes the opposite reaction. The reviews do not advise changing the recipe, it's just that the body does not perceive this way of dealing with extra pounds.

Despite the above cases, according to most girls and women, a fasting day on milk milk is worth all the suffering.

Dietitian Opinion

Tea-milk drink is less enthusiastic for many nutritionists. This is primarily due to the loss of water, not fat. Within a few days, the body can restore volume again.

You should not abuse milkweed either - it threatens to slow down metabolism, weakness and headaches. The lack of carbohydrates and the diuretic effect are the main reasons for the poor tolerance of fasting days on a tea-milk drink.

In addition, some independent studies believe that whenadding milk to tea loses some of the antioxidants and ceases to have a positive effect on the cardiovascular system.