Green tea with milk for weight loss: user reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Does green tea with milk help you lose weight? Reviews of nutritionists of the XIX century argued that no. After all, milk was considered a high-calorie product. No doubt, it is very useful. Milk cleanses the digestive organs, removes toxins, strengthens the muscular system. And it perfectly quenches thirst and hunger, relieves fatigue, prevents colds and eye diseases, improves metabolism and even relieves toothache. However, for the enjoyment of milk, as the Aesculapius of the century before last claimed, one must inevitably pay extra pounds.

But things are changing. In the twentieth century, scientists discovered that combining different foods can not only stop weight gain, but even cause the opposite process - weight loss. Green tea brewed with milk is just such a useful combination. And on the basis of these two products, many diets have been developed. Their essence boils down to the following: caffeine, which is found in excess in green tea, promotes weight loss, but is difficult for the body to absorb. Milk weakens this negative effect of the oriental drink, and also flushes the internal organs and removes toxins from them.

Does the Green Tea with Milk Diet Work for Weight Loss? Reviews of those who have tried the drink indicate that a positive effect will come if only a high-quality large-leaf product is used. Do not use granulated tea or instant powder. Regarding milk, as well as the way the drink is brewed, there are two types of diets.

The first of these involves the use of only a fat-free and low-calorie product. It is boiled, cooled a little (up to + 80 ° C), and then the leaves are brewed right in it for 15-20 minutes. You should also strictly observe the proportions: one and a half to two tablespoons per half liter of milk. And, of course, no sugar! This is how green tea with milk for weight loss is prepared. Reviews of people who have tried this remedy suggest drinking it on fasting days. If you do not consume anything during the day, except for this drink, and even water without gas, it will take you from half to two kilograms per day. However, unloading on milkweed should not be arranged for the body so often - once a week is enough.

The second type of diet is much easier. Brew green tea in the usual way, and before drinking, add a little milk of any fat content to the cup. Of course, if you drink this drink with a hearty meal, you will not be able to lose weight. Drinking green tea with milk for weight loss reviews of nutritionists advise one glass every two hours while awake. Can be consumed hot or cold.

The British have their own way of adding ingredients to cups. They believe that due to the change in terms, the amount (at least with regard to cooking) may change. So, in Foggy Albion, it is customary to warm the cup thoroughly (rinse it with boiling water), pour a third of milk, and then strong tea leaves. This British-style green tea with milk for weight loss is called the most ideal for maintaining a figure. However, this drink should not be consumed with dinner as it can cause insomnia due to its high caffeine content.