Chicken thighs in the oven in foil: recipes and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cooking chicken thighs in the foil oven is usually easy. But sometimes you want to move away from classic recipes and find some new flavor combinations for yourself. Below you will find recipes for every taste, suitable for both a festive table and an everyday meal.

Choose a bird

If you have the opportunity to purchase poultry, consider yourself very lucky - many have to choose store products. In this case, you should be especially careful when choosing meat.

It doesn't matter if you choose the whole chicken or individual parts, the signs by which you can distinguish a quality product remain the same. First of all, carefully examine the appearance of the product. In no case should the skin on the bird flake off or have pronounced bruises. The color of a fresh chicken carcass should be light pink, and the smell should be neutral.

The secret inside

A piece of melted cheese will decorate any dish, so ourthe first recipe for chicken thighs in the foil oven contains this ingredient available to everyone. So, we need the following components:

• chicken thighs - 4 pieces;
• any kind of hard or processed cheese - 100 g;
• medium fat sour cream - 50 g;
• mayonnaise - 50 g;
• fresh garlic - 2-3 teeth;
• fresh dill - a few sprigs;
• oil for form - 2 tbsp. l.;
• your favorite seasonings or a ready-made set of spices for chicken - to taste.

First, the thighs should be rinsed and dried by blotting with paper towels. After that, for each piece, we separate the skin from the meat, but not completely, but forming a pocket.

Cover the form in which you plan to bake the chicken with foil folded in half, greased with vegetable oil. We lay out the hips, put a square piece of cheese under the skin of the thighs. Top each serving with s alt and spices. While the chicken is marinating, you need to prepare the sauce.

In a separate bowl, combine mayonnaise and sour cream. To them we add finely chopped dill and garlic, passed through a press. Mix everything thoroughly and let it brew for 5-7 minutes. To make the chicken thighs in the oven in foil juicier, each of them is well greased with garlic sauce, let it soak, cover and put in the oven. Bake for 40-45 minutes at 200 °C.

After this time, you will surely surprise your guests and relatives with a fragrant, juicy and home-style hearty dish.

Together with garnish

You can bake chicken thighs in the oven in foil along with a side dish. In our caseit will be potatoes. For cooking we need:

• chicken thighs - 4 pieces;
• medium potato tubers - 5 pcs;
• fresh carrots - 2 pieces;
• fresh garlic - 2-3 teeth;
• mayonnaise or heavy cream - 3 tbsp. l.;
• main spices to taste.

Grate the carrots on a coarse grater, mix with mayonnaise and garlic, passed through the press - spicy and spicy dressing will be an excellent marinade for chicken thighs.

Cut the potatoes randomly - it will be the first layer in portioned foil forms. We spread the potatoes, sprinkle with vegetable oil and sprinkle with s alt. Put the chicken on top, smeared with carrots and sauce. Sprinkle each serving with black pepper and cover tightly with foil. Bake thighs for 40 minutes. at 200 °C. Then we open each "bag" and send it to the oven for another 10 minutes so that the chicken is covered with a delicious crust.

If the dish is intended for a family dinner, then it can be served directly in foil, but for a festive table it is better to transfer to a separate dish and decorate with fresh vegetables and herbs.

Fancy marinade

You can bake chicken thighs in the oven in foil without other ingredients - just enough meat and fragrant marinade. So, we need:

• chicken thighs - 4 pieces;
• medium s alted soy sauce - 2 tbsp. l.;
• Russian mustard - 1 tsp;
• curry powder - 1 tsp;
• garlic - 2 cloves;
• unrefined oil - 3 tbsp.l.;
• roasted sesame - 1 tbsp. l.;

So, in a cup you need to mix 2 tablespoons of oil, soy sauce, mustard, curry seasoning and minced garlic.

Thoroughly washed and dried chicken, season with a little s alt, carefully coat with marinade and leave in the refrigerator for a couple of hours.

After a few hours, put the meat on foil, greased with oil. Chicken thighs in the foil oven bake for about 40 minutes, and then another 15 minutes without the top layer of foil to form a golden crust.

Sprinkle the finished dish with sesame seeds and serve hot.

Thinking about the figure

The most dietary part of the chicken carcass is, of course, breast fillet. But chicken thighs in the oven in foil can also be quite safe for the figure. To do this, before baking, they need to be marinated in a small amount of Greek yogurt with dill, cilantro or any other greens that you like. You need to cook them without adding oil for 40 minutes at 180 ° C.

An excellent side dish for thighs is steamed vegetables with a little s alt. For example, it can be green beans, cauliflower, broccoli or zucchini. Boiled rice or a salad of fresh vegetables will perfectly complement the taste of baked chicken.