How to cook green beans: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are a storehouse of nutrients. There are a huge number of dishes from it, as it harmoniously combines with many ingredients. These are soups, salads, side dishes, casseroles. In addition, dishes from it are prepared very simply. So, what to cook green beans with? The article presents several recipes with step-by-step descriptions. Perhaps they will help those who do not yet know how to cook green beans deliciously.

Bacon salad

This legume is the perfect ingredient for a variety of salads. For example, for this very simple and at the same time hearty dish, you will need the following ingredients:

• 200 grams of green beans (both fresh and frozen will do);
• 300g potatoes;
• one red onion;
• 50g bacon;
• two tablespoons each of vinegar and water;
• a pair of sprigs of parsley;
• tablespoon of olive oil.

Cooking process:

1. Boil jacket potatoes in s alted water. When it has cooled, remove the peel and cut into halves of circles.
2. Chop the red onion into rings and soak in a mixture of vinegar and water for ten minutes.
3. Cut the beans into small, approximately equal pieces and cook in s alted boiling water for seven minutes. If it's frozen, you don't need to defrost. As soon as the beans are cooked, immediately pour them with ice water and hold in it for two to three minutes. This will keep it bright green.
4. Put potatoes and beans in a bowl.
5. Cut the bacon into small strips and fry until crispy in a dry frying pan, then add it to the beans and potatoes.
6. Add the pickled onion, drain the marinade from it first (but do not pour it out yet), and dress the salad with olive oil.
7. If there is not enough acid in the salad, add some marinade and s alt to taste.
8. Chop the parsley, pour it into the salad, mix.

Dutch soup

Don't know how delicious to cook green beans? Try this simple soup, perhaps it will become a frequent guest on your table.

Things to take:

• 300g meat (pork belly);
• 120g white beans;
• 250-300g green beans;
• 100g potatoes;
• pepper;
• celery;
• s alt.

Cooking process:

1. White beans sorted, washed and soaked in cold water overnight.
2. Rinse the pork, dry it, cut into pieces about 2 cm thick. Place the meat in a saucepan, add the soaked white beans, pour in water and send to the stove.
3. When the water in the pot boils, remove the foam, reduce the flame and cook over low heat for one hour. A few minutes before the end of cooking, stir and mash the beans.
4. Wash the green beans, chop and throw into the soup.
5. Peel potatoes, cut into cubes and also add to the dish.
6. Then put three branches of celery and cook until fully cooked for half an hour.
7. S alt and pepper before finishing.

How to cook green beans for garnish

Green bean side dishes cook quickly and go well with meat and fish dishes. And now a very simple recipe, which will require the following ingredients:

• 300g green beans;
• 200 ml cream 10%;
• 15g butter;
• vegetable oil for frying;
• garlic clove;
• s alt.

Cooking process:

1. Boil the beans: add water, s alt a little, bring to a boil, cook for five to seven minutes over low heat.
2. Put the beans in a colander, let the water drain.
3. Heat some vegetable oil in a frying pan, add butter to it, put the beans and crushed garlic clove and fry until browned while stirring.
4. Pour in the creams alt and simmer until the cream evaporates.

With fish in a slow cooker

How to cook green beans? Of course with fish! They are perfect for each other. For cooking in a slow cooker, you will need the following products:

• 350g fish fillet;
• one bulb;
• one large carrot;
• two tablespoons of sour cream;
• 150g green beans;
• vegetable oil;
• s alt.

Cooking process:

1. Cut the onion into cubes, grate the carrots.
2. Cut the fish into portions.
3. Pour vegetable oil into the multicooker bowl, put the onion, set the "Frying" program, cook for three minutes.
4. Add grated carrots and fry for another three minutes.
5. Put sour cream, you can pour in a little water if necessary, set the "Stew" program for half an hour.
6. Add fish, s alt, cook 15 more minutes.
7. Put the beans and simmer for another ten minutes.

The fish with beans is ready, it can be served at the table. As a side dish, mashed potatoes are suitable.

With cabbage

What you can cook green beans with is cabbage. An ideal dish for fasting, besides it is very simple and quick to prepare. The ingredients you will need are:

• 300 g white cabbage;
• 200 g green beans;
• one bulb;
• 10 g dill;
• 100ml water (half a cup);
• canteena spoonful of vegetable oil;
• s alt.

How to cook green beans in a pan with cabbage:

1. Remove the top sheets from the head of cabbage, cut it in half. For this dish, half a medium fork is just enough. Finely chop the cabbage.
2. Peel the onion and cut it into small cubes. Fry the onion in a pan until golden brown.
3. Put cabbage in a bowl with onions and fry for another five minutes. Then pour in water and simmer over low heat for about 15 minutes.
4. Boil green beans in s alted water (cook five minutes after boiling), then drain in a colander.
5. Put the beans into the bowl with cabbage and onions and simmer all together for another 15 minutes. S alt just before the end of cooking.
6. Serve the dish garnished with chopped green onions and dill.

Low calorie dinner is ready. This dish will please not only fasting, but also dieters.

About frozen beans

Of course, young fresh beans are the he althiest, but often only frozen ones can be available. And then the question arises of how delicious to cook frozen green beans.

It turns out that there is nothing complicated in this. If you learn how to cook it properly, it will always help out on occasion. Frozen beans usually do not require pre-preparation, they do not even always need to be thawed.

It is important to know the shelf life of this product. It is six months. With independentharvesting beans must indicate the date on the packages. If a semi-finished product is bought in a store, it is important not to forget to check the expiration date on the package. Before buying, you need to inspect the finished beans: when probing the package, the pieces of green beans should be well separated from each other, they should not stick together into a lump. Sticking may indicate a violation of storage rules, repeated defrosting and freezing.

How to prepare green beans

If you need to defrost the product before cooking, then you need to do this in the common chamber of the refrigerator on the bottom shelf. This is the most gentle method, which, however, takes quite a lot of time. If the dish will be prepared in the morning, it is convenient to transfer the beans from the freezer to the common chamber in the evening. Thawed pods should be washed in cool water.

If the beans need to be thawed quickly, you can wash them in hot water. If after the first rinsing it has not thawed, the procedure must be repeated. It is not recommended to keep the pods in warm water for the purpose of defrosting - this way you can lose a significant part of the nutrients.

Ready-made frozen beans are very convenient to use, as they are cleaned and cut into pieces of the optimal size. It is advisable not to subject it to prolonged heat treatment. The best cooking option is boiling. This process will take no more than 8 minutes after boiling. If the boiled beans will be further stewed or fried, the boiling time should be halved. Tocook green beans quickly, you can use the microwave.

The most sparing way of cooking is steaming, in which useful elements are preserved as much as possible. It is convenient to steam beans in a slow cooker, but you can do it in a double boiler, and even in a regular pan with a colander.

And now about what you can cook with frozen beans.

In a frying pan

Pods boiled in the classic way may seem too bland to some. Therefore, it is worth talking about how to cook frozen green beans in a pan after boiling in order to get a more piquant taste.

First of all, the beans need to be thawed, washed and boiled in lightly s alted water until half cooked - this will take about 4 minutes after boiling.

Next, heat two or three tablespoons of vegetable oil in a frying pan and fry a couple of garlic cloves, previously chopped with a knife, until golden brown. When the garlic releases its flavor into the oil, remove it.

When the beans are ready, drain them in a colander. When the water drains, transfer it to the pan and fry in garlic oil with stirring for two to three minutes, no longer.

Egg Recipe

This is a simple dish - can be a good protein-rich breakfast. To prepare it, you need to take:

• 500g frozen green beans;
• one onion;
• three eggs;
• ground pepper;
• vegetable fryingbutter;
• s alt.

Cooking process:

1. Thaw beans, rinse and cut even smaller if desired.
2. Cut the onion into small cubes and fry in oil.
3. Add bean tubes to the onion, pour in water, which should cover the contents of the pan, and simmer under the lid over low heat until the liquid has evaporated. Cooking time - approximately 10 minutes.
4. After this time, s alt the beans and pour lightly beaten eggs into it. Cover with a lid and cook for another seven minutes. If desired, add crushed garlic to the dish at the end of the stew, but this is optional.

Serve beans with egg and sprinkle with chopped herbs.

With mushrooms

What to cook with frozen green beans? In fact, everything is the same as from fresh. For example, stew with mushrooms. What products for this dish you need to take:

• 500g frozen pods;
• one onion;
• 300 g of mushrooms (ideally white, but champignons will do);
• s alt, pepper;
• 100 ml tomato juice (you can use water);
• vegetable oil for frying.

Cooking process:

1. Prepare the mushrooms. If these are fresh champignons, then no preliminary preparation is required. If these are frozen wild mushrooms, they need to be thawed and washed. It is recommended to pre-boil fresh forest ones - five to seven minutes.
2. Mushrooms cut into thinplates and lightly fry in a pan for three to five minutes in vegetable oil. Then cover and simmer for another ten minutes.
3. Put the defrosted beans to the mushrooms, pour in the tomato juice (or water), add s alt, ground pepper and simmer until cooked.

With meat

To cook green beans deliciously in a pan, you need to add meat to it. I must say that these two ingredients complement each other perfectly. In addition, having cooked beans with meat, we immediately get two dishes in one - both a side dish and a main one.

What you need:

• 0.5 kg meat (beef or pork);
• 0.5kg frozen beans;
• 30g walnuts;
• three cloves of garlic;
• bulb;
• cardamom;
• ground ginger root;
• s alt.

Cooking process:

1. Rinse the meat lightly with water, pat dry and cut into thin slices or small cubes.
2. Heat the oil in a frying pan, fry the finely chopped onion in it, then put the pieces of meat, fry a little, cover and simmer for about 15 minutes. If necessary, you can pour a little water or broth into the pan (about 50 ml).
3. Boil green beans until half cooked, put in meat, s alt, add ginger and cardamom, simmer for about five minutes. When five minutes have passed, put chopped walnuts and garlic in a dish. Remove the pan from the stove and let stand for ten minutes.

Ready beans with meatarrange on plates and sprinkle each serving with chopped herbs - cilantro or parsley.

Tips

Despite the fact that green beans are a he althy product, they also have contraindications. It should not be eaten by people with exacerbation of diseases of the digestive system, as well as with intestinal obstruction.

Only boiled beans with a small amount of s alt are suitable as diet food. S alt can be replaced with a dressing of vinegar, olive oil and onion.

String beans cause flatulence. To reduce gas formation, it is recommended to boil it in two waters.

To spice up a bean dish, various spices are used: oregano, coriander, suneli hops, Provence herbs, rosemary. Seasonings such as ginger, soy sauce and rice sauce add a Chinese touch to the dish.

The following ingredients pair best with green beans:

• tomatoes;
• bell pepper;
• green peas;
• corn;
• garlic;
• greens.

Beans are good for meat and fish, cereals and pasta, seafood.

It doesn't go well with potatoes and vegetables, which lead to flatulence.

Conclusion

Now you know what to cook green beans with. Choose the recipes that suit you and cook with pleasure for the whole family.