Canned olives: benefits and harms to the body, properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Olives have long ceased to be considered an exotic product. These fruits have settled in our refrigerators, regardless of holidays, seasons, and so on. What are the benefits of canned black olives? Due to the high content of vitamins and minerals, they normalize the digestive tract, remove toxins and improve the general condition. With this product, you can cook any dish, from simple vegetable salads to homemade pizza or stuffed chicken. Almost every housewife has a favorite and time-tested recipe using olives in her arsenal of culinary skills.

In this article we will tell you about the benefits of canned olives and their harm to our body. In addition, you will learn about the composition of the product and its energy value. We will also explain howchoose the right jar of olives, how to store it and for what dishes you can use it.

Differences between olives and black olives

Did you know that olives and black olives are the fruits of the same plant? They differ from each other only in the degree of maturity. Fresh fruits are not eaten. Why? Because they have a pronounced bitter taste and hardly anyone will like it. Often, for the preparation of a particular dish, only canned olives and black olives are used. But we will talk about this a little later.

Such fruits grow on an evergreen tree - an olive. As soon as they turn green, they are plucked and sent to various manufacturing plants. There they go through the processing stage and marinate. Lastly, the fruits are preserved and sent to all countries.

The remaining olives on the tree gradually ripen and change their color to red, purple and brown. Sometimes they turn black and have a completely unappetizing appearance. The fact is that black olives ripen and slowly wrinkle.

Some very cunning producers do not wait for the olives to fully ripen, but subject the olives to various heat treatments. In order to give them a characteristic shade, the fruits are poured into specially designed containers and oxygen is supplied inside. Thus, an oxidation process occurs and then the fruits are treated with ferrous gluconate. Just like olives, they are preserved and prepared forsale.

In order not to succumb to the tricks of irresponsible manufacturers, you must carefully consider the product you buy. Real and high-quality olives have an uneven black tint, with an admixture of red, purple and brown. This is due to the degree of uneven ripening.

Chemical composition of olives

It is the chemical composition that affects the benefits and harms of canned olives for the body. Thanks to this, our body receives the necessary vitamins and minerals.

What is in olives:

• vitamins A, B, E and K;
• potassium;
• calcium;
• magnesium;
• sodium;
• phosphorus;
• iron;
• copper;
• zinc;
• selenium;
• fiber;
• omega-3 and omega-6 fatty acids;
• pectin;
• catechin;
• phytosterols.

As you can see, the composition of such a product is very rich.

Energy value

Before we move on to the he alth benefits of canned black olives, let's take a look at their nutritional value. The final calorie content of several manufacturers may differ depending on the degree of processing, various impurities, and so on. Therefore, we will give you the average value of the content of proteins, fats and carbohydrates in a similar product per 100 grams.

Energy value:

• proteins - 0.84 grams;
• fats - 10.68 grams;
• carbs - 3.06 grams;
• calories - 115 kcal.

Now youknow how many calories are in canned olives.

Useful properties

Now that we have studied in detail what olives are and what their composition is, we can proceed to the next section. Thanks to vitamins of groups A, B and E, such a product has a positive effect on the human body. Omega-3 and omega-6 fatty acids nourish our hair, nails and skin, restoring its he althy and attractive appearance.

The properties of canned olives are as follows:

• purification of the body from toxic compounds, slag and s alts of heavy metals;
• normalization of the digestive tract;
• effective remedy for persistent constipation;
• restoration of the activity of the nervous system;
• reducing cholesterol;
• maintaining an optimal balance of vital elements;
• prevent the appearance of sand and stones in the gallbladder and kidneys;
• Prophylactic against prostatitis and impotence;
• increasing the level of energy in our body and vitality;
• suspends the natural aging process;
• improve the condition of nails and hair;
• olives accelerate the process of skin regeneration and restore its he althy appearance;
• prevention of malignant tumors and cancerous tumors;
• strengthening the heart muscle and blood vessels;
• restoration of normal blood composition;
• normalization of the liver and gallbladder;
• olives have an antihistamine effect on the human body.

ExceptIn addition, olives improve vision, memory and concentration.

Beneficial effect on the female body

The benefits of canned olives for women are described below:

• as mentioned earlier, these products improve the condition of hair, skin and nails;
• quick saturation of the body;
• effective tool in the fight against excess weight;
• nutrition and saturation of the female body with vitamins and minerals during pregnancy or while breastfeeding;
• have a beneficial effect on the reproductive system.

Canned olives, the benefits of which are described just above, can be eaten as a separate product, or used during the preparation of various dishes. But we will return to this later.

Harm this product

Like any other product, olives can harm our body. You can include such fruits in your diet only in limited quantities. Canned olives are also useful in the amount of 2-3 pieces.

Limiting the consumption of olives and olives is for those people who suffer from cholecystitis due to the choleretic effect that the described fruits provoke. Consumers with kidney disease or hypertension should also be cautious about adding olives to their diet.

When choosing olives, you should not buy rich black fruits that have a uniform shade. In most cases, such a product has been subjected to chemical treatment, which is fraught with various consequences for ourorganism.

How to choose canned olives?

Before you add a similar product to your cart, you need to check the country of origin and expiration dates. If there is an opportunity to check olives for a characteristic shade, do not hesitate to use it. As we mentioned earlier, olives are often processed by some producers, chemically treated, and then passed off as olives.

Real and quality olives will never have a uniform shade. The color of the product smoothly transitions from black to purple, with an admixture of red and brown. In addition, it is worth paying attention to the integrity of the packaging. In most cases, such products are sold in a tin with a convenient lid. The container must not be swollen or otherwise damaged.

The package sometimes indicates the caliber of olives. These are numbers written with a hyphen. Thanks to this value, you can find out the number of fruits per 100 grams of the finished product. The larger the number, the smaller the size of the olives.

Last of all, consider the fruits themselves. They should not have various inclusions and incomprehensible cuts. Thus, you will save yourself and your family from buying low-quality and damaged goods.

The benefits of canned olives also depend on the quality of the product, so try to follow our advice to protect yourself and your loved ones.

What can be prepared from this product?

Having figured out whicholives have an impact on our body, you should go to the last section of the article. In most cases, olives are used to make delicious homemade pizzas, light vegetable salads, and also when baking fish or meat. We will take you through some easy and quick recipes with a special ingredient.

Pizza recipe with olives, vegetables and mushrooms

Required products:

• mushrooms - 200 grams;
• cherry tomatoes - 1 sprig;
• packaging ready-made yeast dough - 450 grams;
• ketchup or tomato paste - as needed;
• olives - 10-12 pieces;
• hard "Dutch" cheese - 200 grams;
• bell pepper - 2 pcs;
• onion - 1 pc.;
• vegetable oil for frying.

Cooking method:

1. First you need to defrost the dough.
2. Then wash the mushrooms and cut them into thin slices.
3. Fry in vegetable oil until half cooked.
4. Now clean the onion and chop it into rings.
5. Cut the tomatoes into small circles.
6. Cut the stalk from the peppers and remove the core.
7. Divide them into oblong pieces.
8. We cover the baking sheet with parchment and transfer the dough onto it.
9. Lubricate the base with tomato paste or ketchup.
10. Spread a layer of champignons, tomatoes and peppers.
11. Add onion rings and halved olives.
12. Sprinkle everything with grated cheese and put in the oven until done.

This pizza can be garnished with arugula or basil.

Quick olive salad recipe

Ingredients:

• feta cheese - 100 grams;
• olives - 10 pieces;
• tomatoes - 2 pcs.;
• fresh cucumbers - 2 pieces;
• canned corn - 1 jar;
• s alt;
• wine vinegar;
• olive oil;
• fresh greens.

Step cooking:

1. Cut the olives into two parts.
2. My tomatoes and cut into quarters.
3. Cucumbers are chopped in an arbitrary way.
4. Open a jar of corn and drain excess liquid.
5. Pour tomatoes, cucumber and corn into a bowl.
6. Add olives and Feta cheese.
7. Pour in a little olive oil and sprinkle the food with a drop of wine vinegar.
8. S alt our salad and mix it.

Decorate with herbs and serve.