Kvass from oats: benefits and harms. Kvass from oats: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kvass is considered to be a primordially Russian folk drink, which is famous primarily for its ability to perfectly quench thirst. Traditionally, it is prepared on the basis of rye bread or flour. Recently, the list of recipes for this drink has been actively replenished. However, kvass from oats is not inferior to the classical one in terms of taste. What is the benefit of this type of drink?

Who should drink this infusion?

Traditional medicine experts note the positive effect of kvass on people who have the following he alth problems:

• cardiovascular disorders;
• nervous disorders;
• high blood sugar;
• failure of metabolic processes;
• brittle nails, poor hair condition;
• bone demineralization;
• overweight;
• slagging of the body;
• decrease in immunity and protective functions of the body;
• insomnia;
• lack of appetite;
• failure, malaise.

Many people have at least one of the abovesymptoms, so oat kvass is suitable for almost everyone. Our ancestors knew how useful this easy-to-prepare drink is, so they actively included it in their diet. The basis of the infusion is oats. It is also famous for its beneficial components, which are transferred almost unchanged to the drink. Everything that a person needs for he alth, nature provides in the form of simple products. It remains only to skillfully apply them.

How to cook?

How to cook kvass from oats, few people know. However, those who have made this drink in the traditional way at least once in their life will cope without difficulty. The components are easy to find in the kitchen of any housewife. Just a few components - and you get a refreshing kvass from oats. The recipe is quite simple. For cooking you will need:

• 5 tablespoons of sugar;
• 2 cups unpeeled oats;
• water.

Sometimes raisins are added for flavor. A small handful is enough for this amount of food. It gives kvass a more dessert, even spicy flavor.

Cooking process

The first stage is preparatory. Oats must first be sorted out, removing all foreign particles. On the shelves of stores now sold a special kind of grains intended for the preparation of decoctions and kvass. Such oats are already pre-processed and ready to use. The usual one should be washed with a flowing jet to get rid of damaged grains, small debris and husks. Then the grains need to be filled with warm water and left for a while. Afterwhat to put on a sieve and rinse under a cold stream.

Second stage. Continuing to prepare kvass from oats, the recipe of which we are now describing, one cannot do without a bottle. We need a 3 liter. Washed oatmeal, raisins (if desired) and sugar are poured into it, which does not need to be specially dissolved. Water will need about 2 liters. It should be filled in such a way that about 10 cm remains to the top. The neck of the jar should be covered with gauze folded several times or with a nylon lid.

The bottle is usually put in a warm place for 3 days. If the room is cool, it may take an extra day to ferment. The main condition for insisting is protection from exposure to direct sunlight. You should not overheat the infusion during fermentation, it can simply turn sour.

After the time has elapsed, a sample must be taken from the drink. If the taste satisfies, you can pour kvass. If not, you need to put it in its original place, and let it ferment for some more time. It happens that the first infusion has a too sharp taste. Then it is drained and the sediment is refilled. Drink the drink of the second infusion.

Third stage. If the test is successful, homemade oat kvass is carefully drained so as not to shake the sediment. After that, you need to take a sieve, put gauze into it in several layers, and strain the drink. For storage, it is poured into bottles, best of glass, then put in the refrigerator. This is how kvass is prepared from oats in such a simple way. Benefits and harms, as in any other product, are also in this drink.

What to do with sediment?

The sediment after draining the liquid can be reused. Oats are re-filled with warm water to the previous level. This time, a little less sugar is added - about 3 tablespoons. For saturation of taste and darker color, raisins fall asleep. Thus, oats can be re-infused for 2 months. In the summer, they usually change it after a month. Everyone in practice determines how often the grains should be renewed, as this affects the taste of the drink.

Contraindications

We have already figured out what kvass from oats is. Benefit and harm are combined in it in equal proportions. We have already talked about the positive properties. Now consider who should refuse such a drink.

Contraindications for use may be:

• colitis of various etiologies;
• enteritis;
• chronic gastritis;
• gluten intolerance;
• gout;
• liver dysfunction and related diseases;
• presence of ulcers.

Relatively little, but there are reasons to limit or not drink kvass from oats at all. The benefits and harms of the drink manifest themselves in different ways in people. For some, cool kvass is a salvation in the summer heat, and you can happily afford a few glasses a day. And some drink can deliver a lot of discomfort. Knowing about your diagnoses, you should listen to the recommendations for use. Or get a consultation with your doctor, who does nothe will only say whether it is possible to drink kvass or not, but even if allowed, he will determine a useful amount.

Calories

Kvass from oats is considered quite high-calorie. For those who intend to lose weight, extra calories are useless. Moreover, their oat kvass contains 300 kcal / gram. This value should be taken into account when compiling a dietary menu. And for those who want to gain weight and normalize metabolism, this drink is perfect. In any case, the absolute naturalness of the components is guaranteed only when home-cooked.

Oat kvass contains about 1.3% ethyl alcohol. Such a strength does not affect attentiveness while driving or when working with mechanized installations, however, caution will not hurt in this matter either.

Conclusion

Now you know what oat kvass is, the benefits and harms of which are described above. But in any case, pregnant and lactating mothers should consult a doctor before use.