Nutrition during exacerbation of gastritis: therapeutic diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Human he alth largely depends on nutrition. Everyone knows this, but only a few eat he althy foods. If you do not follow the principles of proper nutrition, then problems with the stomach begin, mood worsens, and fatigue appears. In the presence of gastritis, it is required to adhere to a special menu that allows you to alleviate the symptoms of the disease.

A little about gastritis

Such an ailment as gastritis is characterized by inflammation of the gastric mucosa. Changes occur due to increased acidity. Symptoms of the disease include severe pain, nausea, belching. The increased acidity of the stomach must be urgently eliminated, otherwise an ulcer may appear.

When chronic gastritis is not treated, a more complex disease occurs - gastroduodenitis. Over time, inflammation of the deep tissues of the abdominal cavity is observed, which leads to a significant deterioration in he alth.

KCommon causes of the disease include malnutrition. Food provokes an illness, the chemical formula of which has a high acidity. It is necessary to treat gastritis comprehensively. You should take the medicines prescribed by your doctor. Nutrition during exacerbation of gastritis of the stomach should be correct, and for this there is a special diet.

Features of food

So, what should be the food for exacerbation of gastritis? Products must be selected taking into account the nature of the disease, the area of \u200b\u200bdamage, and the severity. First, it is important to reduce the load on the stomach so as not to damage the mucosa. But this does not mean that you will have to eat tasteless food. There are many he althy dishes, among which there are sure to be favorites.

Food should saturate the body with essential vitamins, minerals, proteins, carbohydrates. It is important not only to eliminate the disease, but also to improve the state of the immune system. When compiling the menu, the following nuances must be taken into account:

• composition: the diet should not contain junk food;
• processing: steam or boil food required;
• grinding: it is necessary to soften the food for better absorption;
• temperature: a warm meal is better for the stomach.

If you follow these simple recommendations and organize proper nutrition during an exacerbation of chronic gastritis, this will quickly restore the stomach. In order not to aggravate the situation, it is important to remember: he althy food should completely replace unhe althy food.

Meal temperature

Another important point that you should definitely pay attention to when considering the topic "Nutrition during exacerbation of gastritis". In this case, the menu includes dishes whose temperature should not be lower than 15 degrees and higher than 55. It turns out that the food should be warm, the best option is within 40 degrees.

Hot and cold foods adversely affect the gastric mucosa, causing irritation. This can cause nausea, vomiting, and discomfort. Warm food will help keep things calm.

Serving Size

Nutrition during exacerbation of gastritis involves eating 5 times a day. Portions should be small to avoid overeating. It is necessary to eliminate the load and mechanical impact on the digestive organs.

The body should receive only those foods that saturate a person with the required number of calories. For women, 3000 kcal is considered the norm. The menu should be built according to the following rule: 30% for the first breakfast, 10% for the second breakfast, 40% for lunch, 15% for dinner. Sometimes it is necessary to divide the food into 8 servings.

Cooking Methods

A patient with gastritis is not suitable for fried food, as it has an irritating effect on the stomach. As a result, pain appears, and not only when eating, but also after that. Discomfort exacerbates the disease.

With gastritis, you can eat foods baked in the oven. And even more useful will be boiled and steamed dishes. Only they should not contain marinades, sauces andgas stations.

What is forbidden to eat

Nutrition during exacerbation of gastritis involves the rejection of foods with the presence of coarse fibers. If a bird is being prepared, then the skin must be removed from it. Only then can you start cooking.

Foods rich in plant fiber should not be eaten. It is necessary to at least reduce their number. Everything should be thoroughly cooked before eating. It is important to exclude smoked meats, spices, sweets. S alt should be moderate. Do not drink strong black tea, store drinks, coffee. Need to get rid of bad habits.

Diet principles

If you organize proper nutrition, the period of exacerbation of gastritis will be much easier. To do this, there is a special diet that should be combined with bed rest. This is the only way to prevent deterioration. With proper nutrition, inflammation and ulcers begin to heal.

It is necessary to exclude products that irritate the gastric mucosa. Nutrition during exacerbation of gastritis with high acidity should be as sparing as possible. Basis - boiled products. Between doses you need to withstand at least 2 hours. The menu should include milk and milk products, cutlets and steamed fish, meatballs, meatballs.

Diet for enterocolitis

The main task of the diet is to reduce the load on the intestines. It is necessary to exclude the use of products that injure the walls of the organ. Forbidden food that enhancesperistalsis, as well as causing fermentation. Portions should be small. It is advisable to stick to fractional nutrition. When dieting, it is allowed to use:

• white bread crackers;
• dairy products: kefir, milk, cottage cheese, sour cream;
• soups;
• steam cutlets from lean meat and no seasonings;
• porridge, maybe with a little butter;
• jelly, tea, still water;
• jam, honey, sugar, but in small quantities;
• homemade sauces.

Mineral waters have a beneficial effect on the gastrointestinal tract. Experts prescribe their use to people to get rid of inflammation, restore bowel function. Just do not buy any water, because its choice depends on the type of disease. For example, with increased secretion, less mineralized water is selected.

What should be the diet of a patient diagnosed with "exacerbation of gastritis"? Treatment in this case is very important, and diet plays an important role here. If you follow all the recommendations of the doctor, then soon the discomfort begins to disappear. But even with the relief of the condition, you do not need to return to the previous diet. It is necessary to follow a therapeutic diet for a long time. To make your life easier, you can buy a steamer. With it, you can cook he althy and delicious meals.

Prevention of gastritis

Any disease is easier to prevent than to cure. Therefore, factors that lead to the appearance of gastritis should be taken into account. Principles must be followeda he althy diet, because it is on it that the state of he alth depends. For prevention, you must adhere to the following rules:

• no need to make long intervals between meals - no more than 5 hours;
• you need to eat at the same time, this is necessary for the normal functioning of the digestive system;
• no need to "lean" on spicy, s alty, sour and smoked foods;
• food must be thoroughly chopped.

It is very important to eliminate bad habits. This applies not only to alcohol and cigarettes, but also to the use of strong coffee and tea. No less important is the mental attitude of a person. Treatment and prevention will only be successful if the nervous system is in order.

To improve the condition, you need to drink herbal decoctions, which perfectly normalize your well-being. Physical activity is beneficial and should be done in moderation. When choosing a set of exercises, it is advisable to consult a specialist. You need to pay attention to oral hygiene: brush your teeth regularly, use a special floss to remove food debris between the teeth, remove plaque from the tongue - this will protect against the development of pathogenic microflora in the stomach. Regular medical check-ups can help prevent gastritis.