Coffee for gastritis: pros and cons. Nutrition rules for gastritis

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In diseases of the digestive system, it is undesirable to drink hot drinks. They lead to irritation of the mucous membrane. There are components in coffee that dramatically increase the amount of hydrochloric acid, but there are also important “buts”. Should I drink coffee with gastritis or is it better to refuse it? The answer to this question is presented in the article.

Impact of coffee

Can I have coffee with gastritis? It all depends on the disease, there are two variants of gastritis: with high and low acidity. Therefore, the effect that the drink has on the digestive organs is also different. For people suffering from gastrointestinal diseases, doctors prescribe a special diet. By eating certain foods, there is an increase in the acidity of gastric juice.

It was found that if you drink a cup of coffee in the morning on an empty stomach, it can cause heartburn. If there is chronic gastritis, pancreatitis, cholecystitis, inflammation, then the drink can cause an exacerbation. If you drink coffee in the morning, then it contains many components that cause irritation of the mucous membrane. To recycle thisproduct the body secretes a lot of gastric juice.

Excess acid adversely affects the stomach and leads to heartburn. Therefore, drinking coffee with gastritis on an empty stomach is not worth it. It is dangerous to drink it even when the stage of assimilation of food is completed, and a new one has not yet begun. If you take it, then only during the height of the digestion process. But the drink should not be strong and hot. Subject to these rules, coffee with gastritis can be consumed.

But when the drink is strongly brewed, it irritates the stomach even of a he althy person. With inflammation in the gastric mucosa, it is necessary to drink coffee in small quantities or completely eliminate it. The negative point is the presence of chlorogenic acid in the drink.

Coffee with gastritis with high acidity should not be taken. With inflammation in the mucosa, there is some “explosion” of acidity, which leads to severe pain and belching. If in the morning a person drinks only this drink, and does not eat anything for several hours, then the acid corrodes the walls of the stomach. Over time, inflammation develops, which can lead to an ulcer.

Coffee with milk

It's hard to give up a drink in the morning if it's a habit. Even inflammation and pain people stop only for a while. You can use coffee with milk for gastritis. Such a drink has a beneficial effect on the body:

• normalizes acidity;
• reduces the temperature of the drink;
• reduces acid production.

Coffee neededtake only natural. Milk should have a low percentage of fat. It is undesirable to take a drink immediately after a meal, this reduces the quality of the functioning of the gastrointestinal tract. In this case, it is better to consume the drink 2 hours after eating.

Reduced acidity

Coffee benefit or harm? It all depends on the type of gastritis. If the acidity is low, then the drink can be taken often, it is better to do this 60 minutes after eating. But it is important that the coffee is not hot and not strong.

If the acidity is low, it is not necessary to add milk. It is better not to drink instant coffee with gastritis, the drink should be natural.

High acidity

In this case, it is desirable to completely exclude coffee. After this, acidity rises, pains, irritation in the gastric mucosa appear. It is allowed to take coffee in the remission stage. It is important that the drink is natural and warm.

Usage rules

Coffee should be taken in small quantities in the morning. This should be done one hour after eating. But if you drink a cup before eating, then there is an increase in the amount of hydrochloric acid and it destroys the walls of the stomach. Because of this, a disease appears in people who do not have stomach problems.

Replacement

What can I drink with gastritis? Each person is individual, so he decides what to use. For example, some drink cocoa, coffee substitutes based on barley grains or chicory, and decaffeinated coffee. Atgastritis the indicated drinks are allowed.

If it's hard to give up your favorite drink, then you should do a little test. Before eating, you need to drink a porridge of weak coffee. Based on the reaction of the body, it is determined whether the drink can be consumed in small quantities. If the condition worsens, coffee should be avoided completely.

You can drink fruit and vegetable juices made from sweet apples, cherries, pears, peaches, cabbage, tomatoes, potatoes. They should be diluted with cold water and consumed warm. Rosehip decoction, green tea, weak black tea with milk, compote, still mineral water, jelly are recommended.

Principles of nutrition

What should be the food for gastritis with high acidity? As with reduced, you must follow a special diet. It consists of products that are gentle on the gastric mucosa and correct the intensity of secretion of gastric juice. It is important to observe the following principles:

1. Required to restrict food in the first two days of the acute stage of the disease. Some doctors advise to exclude food in the first hours of an exacerbation by organizing a fasting day. You can drink cool weak tea and still mineral water. This approach will help the stomach "rest" from the digestion of food and restore efficiency.
2. From the second day, the menu should include liquid oatmeal, kissels, low-fat mashed potatoes in water and soft-boiled eggs.
3. Food should be fractional - in small portions throughout the day. Best of all 5-6 receptions in 3-4 hours. Eat at nightshould be done, preferably 3 hours before bedtime.
4. Drink liquids 30 minutes after eating. Water helps reduce the concentration of gastric juices, complicating digestion. You can drink a glass of still water before a meal.
5. It is better to eat uns alted food.
6. One-component dishes are he althier, where there are no several products at once. If the food is he althy and simple, the stomach will not be overloaded.
7. While eating, chew each bite thoroughly as this will facilitate digestion.
8. You can not eat dry food and snack on the go.
9. In acute conditions, you can not eat raw vegetables and fruits.
10. It is important that food temperature is comfortable, as hot or cold food irritates the stomach.
11. Food is prepared for a maximum of two days. If it is stored for a long time, then the nutritional value is lost and valuable vitamins are destroyed.
12. Meals should be stored in the refrigerator and warmed up to room temperature before eating.
13. Cook only fresh ingredients.
14. It is better to eat products without preservatives, dyes, harmful additives and flavor enhancers.

Allowed Foods

Eating with gastritis, although it is limited, the body must still receive the necessary amount of nutrients and energy. It is useful to eat the following foods:

1. Porridge. Dishes saturate with carbohydrates, give energy, improve the functioning of the stomach and intestines. Oatmeal is considered the best, as it relieves stomach cramps andinflammation. It can be consumed with fruits and dried fruits, adding sugar. Useful are semolina, millet, rice, barley, buckwheat, wheat porridge.
2. First courses. You need to cook them in a weak broth. Bones, fatty meat, spices are not used. The ingredients should be finely chopped, or even better, mashed.
3. Fish and meat. You need to choose low-fat varieties of fish: pollock, hake, pike perch, navaga, flounder. They should not be fried, but steaming and in a slow cooker are suitable. From meat, you should choose rabbit, turkey, chicken, beef.
4. Vegetables. They are eaten raw only during the remission of the disease. Vegetables should not contain coarse fibers. Allowed to use pumpkin, zucchini, carrots, tomatoes, potatoes.
5. Fruits, berries, gourds. Apples should be chosen sweet and eat without peel, pits. Bananas are best eaten no more than 1 per day. Pears are also useful, you can use watermelons and melons, but in small quantities.
6. Dairy and eggs. They must be in the diet for gastritis. Whole milk is consumed moderately - it is difficult to break down and digest for a long time. It is advisable to add it to tea, cereals, soups. Goat milk also helps, as it reduces inflammation. Cottage cheese, from which casseroles, cheesecake, dumplings are made, will also be useful. In a small amount, you can eat hard cheese: mild and uns alted. You can eat fermented baked milk, low-fat sour cream, yogurt, acidophilus. Eggs are steamed.
7. Flour and sweets. Helps the gastric mucosa crackers and stale white bread. They can be softened in weak tea. In one dayit is allowed to include in the diet unbuffed cookies without chocolate or unbuffed buns. Garnish can be pasta and vermicelli. From sweets, you can honey, semolina puddings, homemade jam based on sweet fruits, curd soufflé, natural fruit jelly, non-acidic dried fruits that have been aged in warm water.

Forbidden foods

But keep in mind that some products are prohibited. They should be avoided because they irritate the stomach, complicate digestion and lead to excessive fermentation. The diet should not include:

• rye and freshly baked bread;
• fried potatoes;
• strong fatty broths;
• okroshki;
• borscht with tomatoes and fried;
• fried foods;
• smoked meats, sausages and frankfurters;
• oily fish;
• spicy s alty hard cheeses.

You can not eat glazed curds, fat sour cream and cream, ice cream, cakes and pastries, canned food. The menu should not include nuts, seeds, ginger, sauces, mayonnaise, mustard, horseradish, lard, margarine. No alcohol allowed.

During the preparation of the diet, it is necessary to conduct a diagnosis to determine the acidity and secretory function of the stomach. Although there are general recommendations, it is still better to consult a doctor about nutrition.

Conclusion

Thus, with gastritis, it is important to choose the right foods and drinks. Only in this case, the occurrence of exacerbations, which occurs whenmalnutrition.