Which juice is the most useful: types, classification, amount of vitamins, minerals and nutrients, preparation rules, pros and cons of taking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The real boom in freshly squeezed juices began in the early 90s. In Soviet times, we althy people could afford natural juices, and after the fall of the curtain, cheap Chinese juicers flooded the country, which made it easy to squeeze liquid out of any vegetable or fruit. In our time, juices have long become a must-have for people who lead a he althy lifestyle. A cheap source of natural vitamins and minerals improves mood and well-being, gives energy for the rest of the day. The most useful freshly squeezed juices, cooking nuances and taste properties are described in this article.

Classification of juices

All juices, depending on the method of obtaining them, can be divided into the following groups:

• obtained by direct pressing (mechanical processing of fresh fruit);
• obtained by reconstitution (manufactured from concentrate, a mixture of virgin juice and drinking water);
• freshly squeezed ("fresh" from English fresh - withoutcanning);
• concentrated (physical removal of water);
• diffusion (concentration followed by reduction).

Shop factory juices are most often reconstituted. They store vitamins worse, a lot of sugar and preservatives are added. Accordingly, their shelf life is very long and sometimes reaches several months. Homemade juices made with a juicer or blender can only be stored in the refrigerator for two days. They retain all the beneficial properties of the fruits from which they were extracted.

Juice Rules

Even the he althiest juice should be consumed properly. In some cases, you can get harm instead of good:

1. The he althiest vegetable juices should not be taken until you are sure you are not allergic to any of the ingredients. This also applies to fruit and berry juices. The most allergenic are beetroot, celery, citrus juices. There is an adverse reaction in the form of a rash, hives, indigestion, nausea.
2. It is forbidden to take citrus pomace on an empty stomach, as they contain a lot of acids that corrode the walls of the esophagus and stomach. These juices are best drunk after a meal that is high in fat. In this case, ascorbic acid will be absorbed completely and will not harm the mucous membrane of internal organs.
3. Berry juices are often too concentrated, as a result of which they are aggressive to the mucous membrane of the esophagus and stomach. Therefore, even if a persondrinks them after meals, it is still advisable to dilute them in half with clean cool water.
4. Using ice cubes will add a twist to any juice. People who are fond of making juice at home should always have pieces of figured ice in the freezer - it can be added to any juices.
5. Rotten, broken, spoiled fruits should not be used for making juices. One rotten berry can ruin the taste of an entire glass. Before juicing, you should always sort through the fruits and choose the ripest and best.

Cooking rules: how to make your own juice

Algorithm for obtaining delicious juice:

• carefully sort and wash the fruits;
• wipe them from excess moisture;
• immerse them in a clean juicer bowl (or under a knife if the device does not provide a bowl);
• grind, let the machine squeeze out the cake;
• add ice.

Modern juicers allow you to get the most useful juice from any vegetables, fruits, berries. There will be no splashes and stains that inevitably form when trying to make juice yourself with a grater or immersion blender.

Which is better: store-bought or homemade juices

Virtually every juice ad campaign claims that their product is the he althiest juice. Of course it isn't. Even relatively expensive factory-made juices can contain huge amounts of sugar. It does not bring any benefit to the body - such a product is not a priorimay be considered the he althiest juice for the body.

It's quite another matter - homemade juices. If they are properly prepared, then all vitamins and minerals are preserved, and there are no preservatives, dyes and sugar in such a product. Only fructose, which is good for the body and is a nutrient for the brain. What is the he althiest homemade juice? You should pay attention to those juices that satisfy the need for vitamins and minerals needed by each specific organism. To do this, you can go through laboratory blood tests for the presence of vitamins and minerals. Most women lack iron and zinc, and men lack B vitamins. With this in mind, juice therapy should be built.

Top 5 he althy fruit juices

What is the he althiest fruit juice? Here is a small rating for those who are interested in the beneficial properties of fruits:

1. Apple juice is unrivaled in terms of iron content. it is especially useful for women and girls. Below, it is described in more detail which fruits are best to choose in order for apple juice to bring maximum he alth benefits.
2. Plum juice takes a little longer to make, because before dipping into the juicer, you should break the fruit in half and remove the stone. Plum juice is rich in B vitamins, vitamins A, C, E, PP. It also contains useful elements - calcium, magnesium, potassium, phosphorus, sulfur, chlorine, zinc, iron, copper, manganese, chromium, molybdenum, chromium, silicon, fluorine, nickel and cob alt. In addition, this juice is rich in easily digestible sugars, foodfibers, organic acids, vegetable proteins and he althy carbohydrates.
3. Orange juice is the leader in the content of antioxidants and ascorbic acid. Helps boost immunity with regular use. It is forbidden to drink it on an empty stomach, as it can aggressively affect the walls of the stomach and esophagus, exacerbating chronic gastritis and manifestations of peptic ulcer.
4. Mango juice is rich in B vitamins, thanks to which it has a slight sedative effect, tidies up the nervous system. Of course, if you compare it with pharmacy sedative herbal teas, it is weaker in effect. Mango juice is prescribed for regular use by suspicious, anxious, depressive people.
5. It is impossible to drink pure lemon juice. But a teaspoon can be added to any juice. You can freeze the liquid from the lemon in the form of curly cubes and add other juice to each glass. This will enrich any smoothie with ascorbic acid, which will subsequently help strengthen the immune system and reduce the incidence of colds.

Features of pomegranate juice

The list did not include pomegranate juice. Meanwhile, it is the absolute leader in iron content. The answer to the question of which freshly squeezed juices are the he althiest is pomegranate and apple.

The complexity of its preparation is that it takes a long time to peel the fruit. And the bones inside each grain prevent normal crushing. If the juicer allows you to make juice from berries, then you should definitely trymake juice from pomegranate. It is an excellent prevention of cobalamin and iron deficiency anemia, improves memory and cognitive functions. It is especially useful for women, as they lose blood every month and more often than men suffer from manifestations of iron deficiency anemia.

Features of making apple juice

Which is the he althiest juice - apple or pomegranate juice? The answer to this question is complex, it all depends on the quality of the fruit. Both pomegranates and green apples are very rich in iron. This makes these fruits unrivaled in terms of benefits for the body.

Apples for juicing should be selected green, they have the most ferritin and ascorbic acid. Ideal grade Granny Smith and Semerenko. Before dipping into a juicer or blender bowl, the fruit should be cut into two parts and carefully remove the core with the tip of a knife. The bones must not fall into the thick - they can damage the juicer knives. The resulting cake can not be thrown away, but made into a filling for buns or an apple pie.

Top 3 He althy Vegetable Juices

Which vegetable juice is the most beneficial for the body?

1. Tomato juice from soft tomatoes and cherry tomatoes strengthens the cardiovascular system, reduces the risk of heart attacks and strokes. Gently stimulates the work of the gastrointestinal tract, has a laxative effect. Useful for pregnant and lactating women. Contains acid, therefore it is forbidden to take during exacerbations of diseases of the digestive tract.
2. Which juice is the most useful for weight loss?Of course, the branch of superiority is occupied by celery. This root crop has a negative calorie content, which allows you to drink it and at the same time lose weight. In addition, it is rich in ascorbic acid.
3. Juice from fresh cucumbers is healing for the kidneys, has an excellent diuretic effect. Reduces puffiness, refreshes on a hot day. When dipping root crops in a juicer, peel cucumbers first.

Features of beet juice

Beetroot juice is famous for its ability to improve blood composition and raise the body's resistance to infections. It could be the best of all vegetables, but often causes allergic reactions and indigestion.

It should be consumed on an empty stomach for medicinal purposes - one tablespoon. If a rash, itching, irritation on the skin appears, the intake of beetroot juice should be stopped. You can combine it with other juices, provided it is well tolerated by the body.

Berry juices: exotic, tasty, he althy

Which juice is the best for eyesight? The undisputed leader is blueberry pomace. These black berries are rich in lutein, which has a healing effect on the eye apparatus.

Cranberry juice is high in antioxidants. Studies have found a link between eating cranberries and reducing the risk of urinary tract infections. If it is possible to get a lot of cranberries, you should stock up on them and enrich all juices with a few berries.

Grape juice is good for its antioxidants. It contains a lot of fructosetherefore wine is made from it - it quickly begins to ferment. Black grapes can be used to make homemade wine. But for the preparation of simple juices, white is more suitable, varieties with large berries.

What is the he althiest juice for men? This is a cherry pomace. The constant use of cherry juice can improve potency and achieve long-term male power.

The most unusual juices people make

You can safely show your imagination in such a creative business as juicing. Here are the most unusual flavor combinations:

• carrot and melon;
• mango and melon;
• nectarine and beetroot;
• orange and beetroot;
• orange, lemon and celery (sour lovers will love it);
• carrot and orange.

Combinations of vegetable juices with orange are very unusual. There is no bright sweetness, but there is also no pronounced sourness. Gourmets will love these flavor combinations.

Possible harm from juices

The answer to the question of which juice is the most useful depends on the individual characteristics of the organism. If you have any of the following conditions, please consult your doctor before drinking any natural fresh juice:

• chronic pancreatitis;
• chronic cholecystitis with or without stones;
• toxic hepatitis;
• cirrhosis or fibrosis;
• chronic renal failure;
• gastritis, peptic ulcer;
• polyps or erosions of the esophagus and stomach;
• benign ormalignant neoplasms.

When taken on an empty stomach, juice can aggressively affect the walls of the mucosa of the esophagus and stomach. To avoid this, it is enough to provide a light protein breakfast - for example, scrambled eggs, and only after that eat freshly squeezed juices and smoothies. You should carefully monitor the reaction of the body: an allergic reaction to a large amount of vitamins and minerals contained in freshly squeezed juices may develop.