2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many people remember the taste of fish in tomato sauce since childhood. Such a dish is still prepared in kindergartens and served with mashed potatoes. Many children enjoy eating such a fish, because it is tasty and bright, and besides, even kids know how useful it is. The dish gained considerable popularity in the half-starved 90s, when it was rare to find something tasty at an affordable price on store shelves. Fish in tomato sauce, cooked at home, is a rather budgetary dish and at the same time quite tasty. This explains the people's love. Today, such fish is cooked not so much out of economy, but because of the wonderful taste. Moreover, thanks to expressiveness and organicity, the recipe has taken a worthy niche even in the restaurant menu. So, the benefits, taste, economy, ease of preparation are the main trump cards of fish stewed in tomato sauce. Let's try and cook this wonderful dish!
Choose a fish
Small sprat, inexpensive blue whiting, noble trout, huge catfish steaks - almost any fish is suitable for this recipe. Not so many rulesscales should be cleaned, large ones should be cut into pieces, and small ones should be stewed whole. Fish in tomato sauce - the recipe is quite universal, and it is suitable for most types that we use to prepare holiday and everyday dishes. But the best fish for this dish is fish that contains a minimum of bones: hake, pollock, saury, mackerel, salmon.
How to make tomato sauce? Recipes, ingredients and cooking methods
In addition to fish, you will need vegetables: onions, carrots, garlic. Ideally, fresh tomatoes should be used for the tomato base, but pasta or juice can also be used. Optionally, bell pepper, herbs, roots, ginger are added to the sauce.
The sauce is best prepared separately. To do this, fry finely chopped onions, grated carrots, pieces of other vegetables in oil. Using a blender or a meat grinder, we will make a tomato from tomatoes (it is advisable to first remove the skin and large seeds). When the onion becomes translucent, and the carrots let out golden juice, you can pour in the tomato. You don’t need to simmer for too long, just boil it.
Approximate proportions of products are as follows: a kilogram of fish will require a couple of onions, one carrot and one and a half glasses of liquid. If tomato paste is used, then 2-3 tablespoons should be mixed in water. After boiling, add your favorite spices and s alt.
How to cook fish in tomato sauce?
Cover the stewed sauce with a lid and set aside so that itsoaked and insisted. We cut the fish into pieces or harvest whole small carcasses. If it is planned that the fish will be used with the head, the gills must be removed. Otherwise, they will saturate the fragrant, tender dish with the smells of mud.
In order for the fish in tomato sauce to retain its shape and not fall apart during cooking, fry it in oil beforehand. Most species need flour breading. Only the amount of flour should be minimal. Put the fried pieces in a saucepan in layers. When all the fish is ready, we proceed to the next stage - stewing.
To do this, pour the sauce into the saucepan so that it covers the fish. The further process should take place on low heat, under the lid, so that the stewed fish in tomato sauce is tender. In the process of cooking, you need to try the dish in order to decide whether to add acid, spiciness, sweetness. A lot depends on the tomatoes, because their taste is very different. If the dish turns out to be too bland, you can add a little lemon juice, soy sauce, adjika to it. At the very end, add finely chopped greens - it will emphasize the taste of the dish.
Speaking of dishes. It is best to cook such a dish in a cast-iron pot or saucepan, glass-ceramic saucepan. It also turns out great in a regular goose dish.
Serving to the table
As a rule, fish in tomato sauce is served immediately on plates. So that not a single drop of fragrant gravy is wasted in vain, pieces of fish are laid out on top of the side dish. With the elegant color of the sauce, freshgreenery. For decoration, you can use multi-colored pieces of fresh vegetables, olives, black olives, canned corn.
Garnishing, food pairing
Fish in tomato sauce, the recipe of which is discussed above, goes well with most vegetable and cereal side dishes. If pasta is served with fish, it is better to choose those that hold the sauce well: shells, feathers, scallops. Although it goes well with long spaghetti.
For the festive table, you can choose stewed asparagus, new potatoes, mashed green peas, pasta. And for a regular family dinner, you can serve boiled porridge with fragrant butter.
Besides the side dish, fish in tomato sauce can be served with homemade pickles, pickled mushrooms, seasonal vegetable salads. Bread also plays an important role, because many people like to dip it in sweet and sour tomato sauce.
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