Oatmeal "Extra": reviews, varieties, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal is often used as the basis for a full breakfast. They make porridge, all kinds of pastries, as well as granola. There are many varieties of oatmeal. "Extra" - these are flakes that are produced from the first grade of cereals. They come in three types, some are quickly boiled soft and are ideal for delicate cereals, as well as desserts. Larger ones are good in muesli or porridge for adults.

Varieties of flakes

Oatmeal "Extra" can be divided into three categories:

• whole oat cereal;
• small cut grain;
• fast-cooking cereal.

The latter, as the name suggests, are the fastest to prepare, but they also contain fewer vitamins. This is due to the fact that the more operations the grain undergoes, the less useful substances it contains. However, they are better absorbed by the body, you can start including porridge in your diet with them.

What are the benefits of oatmeal?

Oatmeal such as "Extra Hercules" contains many useful substances. First of all, it is an excellent source of carbohydrates that can saturate the body. Due to the fact that the flakes are digested for a long time, they do not provoke a sharp release of sugar in the blood.

Also, dietary fiber, which is contained in Extra oatmeal, helps fight bad cholesterol, cleanse blood vessels. For this reason, it is worth including cereals in your diet for those who suffer from problems with the heart and blood vessels.

Consumer reviews of the product

What can you say about oatmeal "Extra"? Reviews are quite eloquent. This is a great option for those who are in a hurry and cannot spend a lot of time cooking. Especially in the morning before leaving for work. These cereals are good in cereals, desserts, as well as various muesli.

For cereals, it is better to use coarse or medium grinding, in this case you need to cook them for about fifteen minutes. Small flakes feel great in baking, becoming similar in structure to regular flour.

In general, consumers recommend focusing on packaging, it should be airtight. In this case, cardboard boxes are preferable to transparent bags, since when exposed to direct sunlight, the flakes lose a number of properties.

It is also necessary to monitor the appearance of cereals. If it has darkening, an unpleasant smell, then it is better to stop eating cereal.

Oatmeal Pancake Recipe: Hearty Breakfast

What can be cooked from oatmeal "Extra"? The simplest and quite popular option after porridge is oatmeal. It turns out to be satisfying, by adding an egg, and can also become the basis for a sandwich. This option is he althier than bread.

For cooking you need to take:

• four heaping tablespoons of cereal, preferably medium or fine;
• one egg;
• s alt and any spices;
• a little water or milk.

The flakes are poured with water or milk so that they can swell, but you do not need to pour a lot. After swelling, spices and an egg are introduced, the mass for the dish is thoroughly kneaded.

Fry oatmeal in a pan on both sides. If necessary, you can add oil so that the mass does not stick.

Cooking Variations

The dish can be prepared both sweet and with meat additives. For example, you can make an excellent alternative to charlotte. To do this, just add a finely chopped apple to the dough, you can put a little sugar.

Also, many people like the combination of oatmeal and banana. As an addition, you can use cheese or chocolate. You can also add boiled chicken, liver.

Oatmeal is a specially processed cereal. At the same time, it loses some of its useful properties, but becomes softer and more tender. In addition, cereals cook much faster. This is appreciated by everyone who is in a hurry to have a hearty, tasty breakfast in the morning, but at the same time quickly. Flakes come in three sizes, each perfect for a different dish.