How to cook oatmeal? Oatmeal: benefits and harms, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many years ago, oatmeal was freely sold in any grocery store. Porridges, soups, various drinks were prepared from it, which were liked not only by children, but also by adults. Today, few people remember this product. In the article we will talk about how to cook oatmeal at home, about its benefits and harms, and also consider the main recipes.

What is oatmeal

This is an ordinary flour that is made from oat grains. Previously, cereals were crushed in an ordinary mortar. Therefore, such a name appeared. Whole oat flour has been considered the main ingredient in many drinks and dishes.

These were cereals, soups, pancakes, kissels and much more. Also, oatmeal from grains could be given to babies in the form of complementary foods.

Benefits and harms of oatmeal

Oats contain almost 20% protein, which is quickly digested in the human body. It also contains such valuable vitamins and amino acids as E, PP, B, tryptophan and lysine. Also, oats contain potassium, phosphorus, copper, iron, fluorine, nickel, etc.

Due to its rich composition, oatmeal reduces blood sugar, helps with inflammation of the gastrointestinal tract, strengthens the immune system,favorably affects the skin, hair, teeth, and also strengthens the nervous system.

As you can see, oatmeal is a very valuable product that can be consumed at any age, starting from 6 months.

Still, such a product can harm a person. After all, if there is heart or kidney failure, then this component is not desirable to use. There may also be individual intolerance. Therefore, before preparing the product in sufficient quantities, you must first consult a doctor.

Now you know everything about the benefits and harms of oatmeal. Let's take a look at how to prepare it below. You will also learn basic recipes from oatmeal.

How to cook oatmeal

First you need to choose oat grains that germinate. Immediately they need to be soaked in drinking water for about a day. When the grains are saturated with moisture, they are ready to germinate. Finally swollen cereals can be removed from the water and steamed on hot steam. If this is not done, then the oatmeal will be bitter.

Then you need to thoroughly dry the grains in the oven and let it brew for about an hour. After that, the cereals are dried in a pan. The grains are then sifted and cleaned of excess film that has formed during cooking.

Only after all the procedures, oats can be crushed in a mortar. In no case should it be ground like flour. The mortar can be not only wooden, but also plastic.

What is the difference between oatmeal and oatmeal

For starters, I would like toPlease note that these two products are completely different. You can make a delicious drink from oatmeal that tastes like cocoa, and flour replaces just a thickener and you get oatmeal jelly.

Since oatmeal is not ground, it is more useful. After all, most of the vitamins and nutrients remain in the product, which cannot be said about flour.

Plus, oatmeal can be consumed in its original form, brewing it with boiling water or milk. This procedure cannot be done with flour.

Oatmeal soup without boiling

Often you want a variety of first courses. Therefore, we propose to cook an original summer soup. To do this, take 2 tbsp. l. oatmeal, which must be diluted with one glass of warm s alted whey. Let the mass infuse for about an hour.

Meanwhile, mix 0.5 liters of whey and kefir, add already swollen oatmeal here. Mix the mass thoroughly. Let it brew for 15 minutes. In the meantime, cut into small cubes 5 cucumbers (fresh) and one bunch of parsley. Mix them with a mass of oatmeal, whey and kefir. You can add other greens to your liking.

When serving on a plate, you can pour a little sour cream and sprinkle with ground pepper. It turns out a very tasty, light summer soup made from oatmeal and herbs.

Porridge for babies

Not everyone knows how to cook oatmeal for babies. Everything is done quickly and easily. To do this, you need to crush the grains in a mortar (3 tablespoons) and pour into a small saucepan, where warm, slightly s alted water (150 ml) is also poured. massmix thoroughly to avoid unnecessary lumps.

After that, water with oatmeal should be put on a slow fire and boil the porridge for 2-3 minutes until cooked. Such a dish is very he althy and can be given to children from the age of 6 months.

Pancake recipe

We looked at how to make oatmeal porridge and soup. Now let's look at the recipe for pancakes, which taste better than the previous dishes.

Sift 1.5 cups of plain wheat flour and 0.5 cups of oatmeal, mix. Then add eggs (2 pcs.), 2 cups of warm water or milk here. Mix the mass thoroughly and break up the formed lumps. In this container you need to add 2 tbsp. l. vegetable oil and mix again until smooth.

Dough may become thick after kneading. In this case, add some liquid. Mix well. The dough should be liquid so that it can be easily poured into the pan. Fry should be exactly the same as regular pancakes. This dish goes perfectly with sour cream, berry jam, butter or honey.

Oatmeal Cookies

In a large bowl, add 1 cup each of the oatmeal and wheat flour. Add soda here (0.5 tsp), but it does not need to be extinguished. Just mix well with flour. Then add 1 cup of sugar, one egg and 100 g of soft butter or margarine. Mix all products until smooth and knead the dough, which must be wrapped in cling film and put in the refrigerator for 30-40 minutes.

After a certain time, we take out the dough, and then roll the balls out of itconvenient size. Place immediately on a baking sheet. You can decorate the balls with drops of chocolate or just grease with yolk. After that, put the baking sheet in the oven heated to 200 oC.

Bake our oatmeal cookies until done. It all depends on the specific oven model. It is best to check the dough for readiness with wooden sticks or matches.

Bear candy

As a rule, children are very fond of sweets. If you already know how to make oatmeal, why not make he althy sweets for children from such a product? To prepare them, prepare the products:

• butter - 1 pack (250g);
• milk - 40 tbsp. l.;
• sugar - to taste or 1 cup;
• cocoa - 2-3 tbsp. l.;
• oatmeal - 500 g;
• nuts - 50 g;
• dried fruits (dried apricots, prunes) - 50 g.

Put the butter in a warm place. When it becomes soft, mash it well with a fork and let it stand. In the meantime, pour the oatmeal with warm milk, mix so that there are no lumps. Add cocoa and sugar to this. Stir again and taste. If the mass is too sweet, add a little more oatmeal.

Butter mixed with nuts and dried fruits until smooth. Then add this mass to the container with oatmeal. Mix everything together thoroughly. Now you need to roll the balls and put them in the refrigerator to harden.

After 4-5 hours you can get andtaste delicious, sweet and he althy candy.

Berry oatmeal dessert

This is a simple and he althy dish that will appeal not only to children, but also to adults. To prepare it, it is necessary to crush oat grains (100 g) in a mortar and pour them into a small container. Next, add a few tablespoons of hot water to swell and leave for 20 minutes.

Meanwhile, pour 150 g of cranberries and cranberries into a bowl, add sugar to taste and beat well with a blender. We also put the cooked oatmeal here. Beat thoroughly again so that no lumps remain, then pour into molds and send to the refrigerator. The dessert will not harden, but it will become much tastier when chilled.

Oatmeal drink

Take 3 tbsp. l. grain and grind it in a wooden mortar. When you get oatmeal, pour it into a cup and pour 2 tbsp here. l. hot milk or water. Stir the resulting mass thoroughly. Then add 180 ml of water or milk to the cup.

Stir again, cover with saucer or lid for infusion. Now the drink is ready to drink. It can be strained through a fine sieve. The drink should be brought to the desired taste. You can add jam, sugar or honey to it.

Kissel

To prepare this drink, pour 1 cup of oatmeal into a saucepan and add 4 cups of milk. Mix the mass well, as lumps may form. Place brown bread crusts on different edges. After that, our dough needs to be sentin a warm place for fermentation for about 5 hours. However, you can leave it overnight.

When the time is up, open the pan, take out the bread and add 800 ml of water. We bring the mass to the desired taste with sugar and your favorite spices, strain through a sieve and put on a slow fire. Kissel is cooked until it thickens. It is advisable to take the drink warm.

Smoothies

This is a delicious drink made from berries and oatmeal. How to make it? To prepare it, pour 300 ml of apple juice into a container and pour 20 g of oatmeal. Add 1 banana, chopped into pieces, 1 tbsp. l. goji berries. Let it brew, and then pour 200 ml of yogurt and 50 ml of milk into the same container.

Then add a pinch of cardamom, nutmeg and ground cinnamon on the tip of a knife. Blend all ingredients in a blender. The smoothie is ready to drink, but you can also leave it to infuse in the refrigerator.

Use of oatmeal in cosmetology

Great masks and facial scrubs are prepared from oatmeal. Thanks to him, the skin becomes soft, enriched with various vitamins and minerals, which improves complexion. It even removes age spots that bother many people.

To cleanse the skin and saturate it with vitamins, dilute 1 tbsp. l. oatmeal with 2 tbsp. l. warm milk (possibly more). You should get a thick scrub, which must be applied to the skin of the face and rubbed in circular massaging movements. After 20 minutes, wash off the face with tonic.

In the same way, you can make a maskfor all skin types, but it should not be so thick. Therefore, more warm milk or water must be added.

You can add raw eggs, honey and other products to oatmeal, depending on what type of skin you have. That is why you first need to consult with a beautician to understand which products are right for you. Only after the advice of a specialist can you prepare a variety of masks and scrubs from oatmeal.

In closing

Now you know how to make oatmeal at home. As you can see, many he althy dishes can be made from this product, including desserts for children. It is not necessary to cook oatmeal, but you can just dilute it in warm milk or water.

To make the porridge more he althy and rich, you can add dried fruits, berries, various spices. Cook and surprise your family with your new gourmet dishes.