How much to cook frozen green peas: cooking time, types of freezing, benefits and harms, tasty and he althy recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Useful properties of green peas have been known to people since ancient times. Historians believe that peas were the first vegetable that mankind began to cultivate.

Properly frozen green peas retain all of the he alth benefits of fresh peas and are available all year round. How and how much to cook frozen green peas will depend on the type of freezing and the quality of the selected product.

Benefits of green peas

The main useful property of green peas can be considered the content of high-quality vegetable protein in it, which is easily absorbed by the body. Contained in green peas and a large amount of iron, as well as various antioxidants, which helps to strengthen the immune system. Green peas are also rich in B vitamins and amino acids responsible for the normal functioning of the nervous system.

However, if green peas are consumed in large quantities, it can lead to minor gastrointestinal problems.intestinal tract. Allergic reactions are extremely rare.

How to choose frozen peas

It is best to freeze green peas at home, then you can be completely sure of its quality. Also in this case it will be easier to calculate how long to cook frozen green peas.

But if this is not possible, there are several external factors to consider when choosing frozen peas in the store.

Packing of peas should not be damaged, the peas inside should not be stuck together, which means that the freezing technology has been violated. You also need to check the date of manufacture of the product: frozen peas can be stored for no more than two years.

Boil frozen peas correctly

When preparing a dish, the question often arises of how much to cook frozen green peas. There is no definite answer to this question, it all depends on what dish it will be used for and what condition it was in when it was frozen.

Before cooking peas, you need to carefully inspect, select and discard damaged and discolored peas. If this is not done, the appearance and taste of the prepared dish may suffer.

There are several ways to cook peas. Which method is chosen will depend on how much frozen green peas need to be cooked.

The best way to save all usefulcharacteristics of green peas will be steaming them. You can also cook it in the microwave. This option can be used if in the future it is planned to cook porridge or mashed potatoes from peas.

To use green peas in salads later, you can simply boil them in water. There are several recipes for preparing this salad ingredient.

Frozen peas for salad

Boiling green peas for salad is not at all difficult, you just need to follow a few rules:

• Water for boiling frozen peas must be brought to a boil. It should completely cover all the peas.
• S alt and a little sugar should be added to the water, this will preserve the rich green color of the peas during cooking.
• To keep the peas whole, it is better to throw them into boiling water without defrosting. You can pre-wash frozen peas under running cold water to remove any impurities.
• You can add a small sprig of mint to the boiling water. Its fresh aroma will not spoil the smell of peas, but will complement it and make it even more pleasant.

Determine for yourself how much to cook frozen green peas for salad, it will be possible only in the cooking process. This will depend on the variety of peas and their age at the time of freezing. Approximate cooking time for frozen peas is 5-7 minutes. When the peas are soft, they are ready.

The boiled peas should be put in a colander and wait until the water drains.

You canslightly change the cooking technology. In this case, the taste of boiled green peas will resemble the taste of canned.

As in the first option, s alt and sugar must be added to the water for boiling peas. Then put the washed peas in boiling water and cook over low heat until half cooked.

Then add 1 tablespoon of natural apple cider vinegar and continue to cook until the peas are soft. Frozen peas prepared in this way are great not only for the popular Olivier salad, but also for many other recipes.

Steaming Frozen Peas

When cooking green peas in this way, it retains the maximum amount of nutrients. Therefore, this option is good for cooking meals for children.

The easiest way to cook frozen peas is in a double boiler. But if it's not there, it's okay.

You can bring 1 liter of water to a boil in a saucepan, put a steamed cooking container and a colander on top. Peas do not need to be defrosted, but you need to rinse them under cold running water.

How much to cook frozen green peas for a child or steam them will depend on the quality of the peas and on the planned dish. For example, to prepare pea puree for feeding a baby from 8 months, the peas will need to be boiled for 15-20 minutes until they become completely soft, and only then grind into puree.

And if you make pea porridge for a child of 3 years old, then cookfrozen peas need about 10 minutes. Then cool a little, grind with a blender, add butter and a little s alt. Green pea dishes contain a lot of easily digestible vegetable protein, which is vital for a growing baby's body.

Very often, how much to cook frozen green peas cannot be calculated in advance. Often the readiness of peas has to be determined literally by eye.

What can be cooked from green peas

You can cook a huge number of dishes with the addition of green peas. It is an indispensable ingredient in many vegetable and meat salads, it is often used as a light side dish for main courses. In baby food, pea porridge and boiled green pea puree are popular. These dishes differ in how much frozen green peas are boiled to prepare them.

There are also many recipes for cooking soup with green peas in cooking.

Recipe for light soup with green peas

There are options for light vegetable soups with green peas. They are usually cooked in vegetable broth or poultry broth.

For the recipe you will need:

• vegetable or chicken broth (about 1.5 liters);
• diced potatoes;
• diced carrot;
• frozen green peas (about 100g);
• green onions;
• garlic (2-3 cloves);
• hard cheese;
• homemadecroutons.

Boil the broth, put the chopped potatoes and carrots into it, bring to a boil and cook for about 5 minutes. Then add green peas (to make soup, it is better to defrost it beforehand).

How much to cook frozen green peas in the soup will depend on the quality of the peas themselves, but no more than 5-7 minutes. Cool the vegetables boiled in the broth a little, then beat with a blender until the mass becomes homogeneous.

Add green onion, diced celery and minced garlic to the creamy soup. Serve the soup topped with grated cheese and homemade croutons.