2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many doctors are strongly advised to give up coffee and strong black tea in favor of its green counterpart. Why is that? What is special about this tea? Is it really so harmless and even beneficial to he alth? Finally, the main question: how much green tea per day can you drink? Maybe an overdose? Are lovers of this drink at risk? Is a green tea diet possible? Maybe you should include this drink in your daily diet? How will this affect he alth?
History and aftermath
Once upon a time in ancient China they talked about the miraculous power of green tea and even recommended it for treatment. For example, for headaches and depression, a cup of tea was the first remedy. And even now the situation has not changed much. Drinking tea is good for emotional, impulsive and irritable people. A cup of tea restores calm, invigorates and energizes. The effect obtained from the drink can even be controlled by monitoring the strength of the tea. It is worth recalling the traditions of prison casemates, where very strong tea leaves are reveredmore alcohol, as it acts almost like a drug. A good drink is made from the leaves of the camellia plant. The composition of green tea is good because there is a minimal amount of caffeine compared to black, that is, there will be no serious ailment in case of an overdose.
Benefits of the drink
Strong green tea contains an impressive amount of vitamins C and P. These are antioxidants necessary for the normal functioning of bone tissue and capillaries. Vitamin P strengthens blood vessels, which is especially useful for older drink lovers. For prevention, it is enough to drink a couple of cups of green tea a day. The usual daily allowance for an adult is 300 mg of a drink. It should be borne in mind that a huge number of food supplements with green tea are sold in pharmacies and speci alty stores. They have a beneficial therapeutic effect on the human body. I must say that it makes no sense to drink green tea, diluting it with milk, since in this way a person deprives the body of great benefits. This is because milk protein combines with polyphenols and inhibits the healing properties of all ingredients.
What's inside?
The composition of green tea is extremely rich, as the drink contains catechins valuable for he alth, which are potential antioxidants, and a hundred times more powerful than the popular vitamin C. It has been scientifically proven that catechin protects cellular DNA from irreversible changes and inhibits the development of cancer tumors. By the way, black tea also contains these substances, but in a much smaller amount.quantity.
Why should you drink it?
So, green tea without sugar is just a storehouse of useful elements. There are many reasons to drink it. First of all, it should be noted that tea provides the body with antioxidants. Experts believe that these substances can slow down the aging process, protect against heart disease and the reproduction of cancer cells. Regular consumption of green tea prevents stroke! Of course, there are fruits that contain more antioxidants, but they are also much more expensive. The second advantage of the drink is fat burning and help in energy production. In Taiwan, scientists have been doing focus group research for a long time. The results showed that oolong green tea actually burns fat. The longer a person consumes a drink, the better the result will be. Green tea every day improves exercise endurance as catechins burn fat and limit carbohydrate absorption.
For a long life
So, how much green tea can you drink a day? I must say that there are simply no strict restrictions, and there is even a green tea diet. This is not just a restriction in the amount of food consumed, but a real cleansing. It is best to start with a fasting day on green tea. The researchers found that five cups of the drink a day prolongs life by 16% when compared to people who drink less than a cup. Among those people who are addicted to drink, there are fewer cardiovasculardiseases. Long life is not so interesting if the function of the reproductive system decreases, but green tea helps in this area too. It seriously reduces the risk of prostate and ovarian diseases, stimulates the brain and relieves stress. A cup of tea before bed is soothing and uplifting. What more could you want for a good sleep?!
Dependencies
If a person has some problems with alcohol or cigarettes, how much green tea a day can you drink? A few cups a day will help reduce the effects of alcohol on the body. And drinking a drink before and during a meal will help protect tooth enamel from caries. Tea can remove bad breath, because it does not contain sweetness, and it does not destroy teeth. Two cups a day maintains bone density, and doubling the dose boosts immune defenses.
To drink or not to drink
How much green tea a day can you drink? One cup will obviously not be enough, but five will be enough to improve the body. According to the postulates of proper nutrition, the diet should include five meals, and each of them can be accompanied by the use of a healing drink. Therefore, ten cups of tea a day will not be a problem, but will only help overall he alth. In addition, you can freeze the brewed tea and wipe the face, décolleté and neck with ice cubes. This will help keep your skin he althy and beautiful. Tea leaf juice helps with burns and skin inflammation. Its infusion should be applied with a swab to damagedplaces, wash the wounds. Tea coagulates proteins and stops blood flow. Green tea helps to lose weight, as it reduces appetite. It also regulates the level of norepinephrine, which is responsible for the formation of fat. When a person drinks green tea, it reduces the fat layer in the hips, waist and buttocks. Drinking this drink with milk is not so correct, but it is an effective remedy for polyneuritis.
Preparing a drink is easy. To do this, you need 5 grams of brick tea, a glass of water and milk, 10 grams of butter and s alt. Tea must be dried in the oven and then put into boiling water. The finished drink must be filtered, and then flavored with oil and s alt. It does not taste very pleasant, but it is useful. In summary, it must be said that green tea is very useful and good to use. If the drink itself does not seem tasty, then it can be drunk with honey or lemon. Tea bags are also useful in their own way, but their value is much lower than that of the leaf counterpart. In fact, there is no point in using packaged tea leaves. But I must say that there is no harm either. Especially if you drink tea without sugar, but with lemon, lime or honey.
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