How much mineral water can you drink a day: composition, useful properties, advice from nutritionists

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mineral water is a he althy drink that not only helps to quench your thirst, but is also used to treat many diseases. However, like any other medicine, water must be used in doses so as not to cause harm to he alth. Therefore, you should figure out how much you can drink mineral water per day, based on the type of drink. And also get acquainted with the existing contraindications.

Drink Features

Mineral water can be both natural and artificially enriched with s alt solutions. Therefore, these two species have some differences from each other in composition. But when used correctly, they are both useful.

There are several types of drink:

1. Table water. Contains a low amount of s alts within 1 g/l. It is recommended for use by everyone without exception, so this kind of water can be consumed daily. It has a mild taste, and also perfectly quenches thirst. But for cooking hercannot be used as mineral deposits will form at high temperatures.
2. Treatment-dining room. This type of drink has a mineralization index of 1-10 g / l. However, a lower level is also allowed, with additional saturation of water with active substances (iodine, iron, silicon, boron). This drink is used directly as part of the complex therapy of diseases, as well as prevention. But it is impossible to abuse this type of mineral water, as this can provoke an exacerbation of chronic processes and destabilize the s alt balance. Therefore, how much mineral water can be drunk per day without harming the body should be clarified with a specialist.
3. Therapeutic. Differs in the highest indicator of a mineralization within over 10 g/l. In addition, it contains a huge amount of biological components (fluorine, bromine, iodine, hydrogen sulfide, iron). This type of mineral water is formed under the influence of natural factors and therefore its bottling into containers is carried out near the source, which allows you to preserve the healing qualities. This variety should be taken as prescribed by a doctor, as it is dangerous to drink medicinal mineral water every day.

Composition and useful qualities

If there are additional components in the composition of mineral water, it is used to treat various diseases. But she can't heal on her own. Therefore, only a specialist can determine how much mineral water to drink per day and what type of drink is most effective in this particular case.

Main differences in the chemical composition of the drink:

• sulfate mineral water - for digestive problems, helps to get rid of constipation, normalizes gastric secretion, as well as liver function;
• calcium - to strengthen bones and teeth, helps with pathologies of the heart and nervous system;
• chloride - effective for problems with the liver, biliary tract, stomach, and also speeds up metabolism in tissues and cells;
• nitrogen-siliceous - relieves inflammation of the gastric mucosa, therefore effective for ulcers and gastritis;
• magnesium - effective for heart disease and nervous disorders;
• with an increased amount of fluorine - contributes to the rapid removal of radionuclides and s alts of heavy metals;
• hydrocarbonate - used to normalize gastric motility and secretion, relieves spasms and colic;
• brominated - used for neurosis, and also improves the nervous system, liver function, gallbladder;
• with iron - effective for anemia, acute anemia, stimulates the formation of red blood cells and increases hemoglobin levels;
• iodine-containing - recommended for the treatment of the thyroid gland, used for diseases of the endocrine system and during pregnancy.

There is also a healing drink of a more complex composition, that is, it contains two or more active components. The use of this variety should be discussed with a doctor who will establish a course of treatment and determine whether it is possible to drink mineral water every day.

Which one to choose - with or without gas?

Often, mineral water is sold as a carbonated drink. Saturation of water with gas contributes to the uniform distribution of active components in its composition. This feature helps to refresh and quench your thirst faster.

Nutritionists say that drinking sparkling mineral water after meals helps improve stomach secretions and speed up digestion.

But people with gastrointestinal disorders and children are better off drinking a non-carbonated he alth drink to avoid acidity and bloating.

Daily dosage

The rate of consumption of a medicinal drink directly depends on its type. Therefore, in what quantity you can drink mineral water every day, you should understand and take into account. Since only in this case it is possible to achieve a positive result of therapy.

1. Table water. Nutritionists recommend using this type of mineral water daily in the amount of 1.5-2 liters. It helps cleanse the body and enhances metabolism.
2. Medicinal and medicinal water. It is necessary to use these types of mineral water only in courses on the recommendation of a doctor. A single dose in this case can vary from 50 to 250 ml. The daily dosage is 600-800 ml, but only the attending physician can tell you exactly how much mineral water you can drink per day.

Contraindications

Drinking mineral water should be subject to existing restrictions, since an excess of trace elements is also dangerous for the body, like theirdeficit.

Main contraindications:

• acute form of diseases of the digestive system;
• preoperative condition;
• individual intolerance;
• under 3 years old.

For people suffering from kidney disease, only a doctor can tell if it is good to drink mineral water every day so as not to harm the body.

Restrictions for pregnant women

It is not contraindicated for women during the period of bearing a child to drink mineral water, but the best option is a table variety of a drink without gas. This will help reduce the likelihood of heartburn and help to cope with the unpleasant symptoms of toxicosis.

Medicinal water is recommended to be taken only by agreement with a doctor, taking into account concomitant diseases in the body.

Application features

It is important not only to get acquainted with how much mineral water you can drink per day, but also how to use it correctly.

1. To improve the body, it is recommended to start taking a medicinal drink with a small amount, but every day, increasing it. On the fifth day of administration, the daily dosage should reach the maximum amount.
2. To avoid pain spasms and discomfort from the gas in the drink, you need to drink water in small sips for 3 minutes.
3. For weight loss, nutritionists recommend drinking mineral water three times a day 30 minutes before the main meal, choosingnon-carbonated drink.
4. The optimal temperature of the drink is considered to be 30-40 degrees, but with gastritis, ulcers and cholelithiasis, the drink should be consumed hot.
5. It is impossible to boil mineral water, as it loses its medicinal properties.

Storage rules

Mineral water has a certain shelf life, during which it retains its beneficial properties, in plastic containers - 18 months, and in glass - 2 years. Therefore, when buying, you should pay attention to the release date of the drink.

Store water in a horizontal position at a temperature of 4 to 14 degrees, which will prevent precipitation of mineral s alts.

When drinking a medicinal drink, the main thing is to adhere to the consumption rate. It is also important to choose the right type of mineral water that will be useful for the body. Only in this case, you can count on a positive result of water therapy.