How much kefir can you drink per day for an adult? Kefir diets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Useful product - kefir, and delicious! It helps to lose weight and perfectly satisfies both hunger and thirst. Some people drink it literally by the liter. But is it permissible to do so? In our article, we will discuss the question of how much kefir can be drunk per day for an adult, so that its benefits do not turn to harm. Along the way, consider the properties of this popular dairy product. Can it be cooked at home? Consider all questions.

Product composition

How much yogurt can you drink a day? Why do some lovers of a he althy lifestyle, consuming kefir in unimaginable amounts, begin to experience problems with the gastrointestinal tract and, instead of improving their he alth, face a pronounced deterioration in well-being?

Why do some people who are trying to lose weight and have chosen kefir as their main food product are surprised to notice that they not only do not lose weight, but even manage to gain weight?

Manyexplained if you study the composition of kefir. This product is one of the dietary ones, but nevertheless it has a considerable calorie content and contains a fairly large percentage of fat (of course, we are not talking about a low-fat version).

This news should have a sobering effect on those losing weight who have too high hopes for this drink. It is very important for them to understand how much kefir can be drunk per day for an adult, so as not to get better.

Organic acids contained in the product can adversely affect the gastric mucosa. With excessive use of kefir, they can contribute to the development of gastritis or even ulcers. As you can see, knowing the composition of the product is very important!

We recommend that you familiarize yourself with the general list of nutrients and components in its composition:

• fats;
• probiotics (beneficial microorganisms);
• organic acids;
• micronutrients (sodium, phosphorus, calcium, iron, magnesium, etc.);
• natural sugars;
• slow carbs;
• vitamins (C, PP, A, B, etc.).

How much yogurt can you drink a day?

The opinion that if the product is useful, then you can eat it as much as you like is wrong! For adults, the daily rate of kefir is approximately 0.5 liters. Sometimes you can afford this fermented milk product a little more, but still no more than 0.75 liters per day. Of course, such a volume should not be drunk in one sitting, but throughout the day.

How useful is kefir for adults?

It is well known that this drink is introduced early enough in the diet of young children. Milk protein, which is part of kefir, is perfectly absorbed by the body of babies and helps them grow and develop quickly.

And what about adults, why and how much kefir can they drink a day, and what benefits can be derived from the use of this fermented milk product? We will talk about the permissible daily rate a little later, and now the focus of our attention is the question of how exactly kefir is useful for adults. Its benefits to the body are manifested as follows:

• digestive processes stabilize;
• speeds up metabolism;
• restoring intestinal microflora;
• strengthens the skeletal system;
• Gastrointestinal tract is cleared of toxins;
• sleep normalizes, general tone increases;
• immunity is strengthened.

The useful properties of kefir also include a mild diuretic effect, thanks to which the body gets rid of edema, which has a very beneficial effect not only on general well-being, but also on the appearance of a person.

Can I lose weight by eating kefir?

Kefir really promotes weight loss. Nutritionists believe that the secret of this is that the product contributes to the accelerated production of gastric juice. The consequence of this is good digestion, during which there is a complete assimilation of all useful substances. Thanks toprobiotics, which are part of kefir, the body is simultaneously freed from toxins. The body becomes drier and lighter.

This product has been used quite successfully in various diets and helps people lose weight. It’s just important to understand how much kefir can be drunk per day for an adult in order to lose weight. Above, we have outlined the acceptable norms. Losing weight people should not exceed them. In addition, they are advised to drink kefir with a reduced fat content.

Dietitians have developed special kefir diets, some of which will be discussed later. On "kefir" days, the consumption of the product increases significantly.

Kefir diet options

One of the most effective dietary programs is the three-day kefir mono-diet. During this time, you can only eat kefir (fat-free or low-fat).

How much can you drink kefir per day with a diet that includes only a low-fat fermented milk product? It is allowed to drink 1.5 liters of drink. All this amount is divided into 5-6 receptions. It is advisable to maintain equal time intervals between "meals".

If you dilute the mono-diet with a small amount of sweet vegetables (boiled beets, stewed pumpkin, etc.), then you can increase the number of diet days to five. This allows you to lighten the body by 3-4 kg and at the same time cleanse yourself of toxins.

A significant disadvantage of such a diet is that few people are able toendure to the end.

The next option is a seven-day program during which, in addition to daily consumption of kefir (1-1.5 liters), it is allowed to eat lean fish and meat (both boiled, without s alt and spices).

To lose weight, it is not necessary to torture yourself with rigid diets. You can just arrange a fasting kefir day for yourself once a week. How much kefir can you drink on a fasting day? The volume is the same as with a three-day mono-diet - 1.5 liters. Exceeding the indicated figures can lead to indigestion, which is undesirable!

When yogurt can harm

Not everyone and not always can drink kefir. Drink can be harmful in the following cases:

• for gastritis with high acidity;
• with a tendency to gastrointestinal disorders;
• with individual intolerance to kefir components.

It is not recommended to use kefir before exams, because it has a relaxing effect. If there is a tendency to increased gas formation, then it is quite possible that after consuming a fermented milk product, this process will intensify.

It should also be remembered that the drink in question in our article is obtained by lactic acid fermentation, as a result of which the final product contains a small amount of alcohol. It is unlikely to get drunk, but if you drink too much of it and then drive a car, then in the case of a breathalyzer test, you can get quite unexpected andunwanted result.

How much kefir can you drink per day for a nursing mother

For nursing mothers, kefir is not a prohibited product. You can safely drink it already in the first month after childbirth.

Sour-milk drink enhances lactation and rejuvenates a woman. In addition, it helps to lose weight, which often worries women after childbirth. Still, there are some limitations. It is better not to drink yogurt for a nursing mother if:

• the baby has increased gas formation and pain in the tummy, loose stools;
• the woman herself has high acidity, stomach ulcers, etc.

And how much kefir can you drink per day with HB (breastfeeding)? The diet of a woman during this period should be balanced and varied. In no case should you resort to kefir diets!

The recommended daily allowance is 1 glass of yogurt. Better if he drinks at night. On some days, you can increase the amount of drink consumed up to 0.5 liters. But you should not get carried away with such allowances.

To be sure of the quality and freshness of the product, you can not buy it in the store, but cook it yourself.

How to make kefir at home

Preparing this he althy product at home is not difficult at all. Now you will be convinced of it. We will tell you about two ways to prepare a drink.

Method 1

Required Ingredients: Plain store-bought milk (1L) and sourdough starter. As a starter2 tsp will do. store-bought yogurt or the same amount of sour cream.

Milk should be brought to a boil and cooled, but not to room temperature. It should be slightly warm. Then prepared sour cream or kefir is added to this warm milk and the mixture is thoroughly mixed so that the starter is completely dissolved in milk.

The jar is covered with gauze or covered with a lid (loosely) and placed in a warm place. After 24 hours, kefir will be ready.

Method 2

Very good for this recipe is homemade natural milk. For sourdough, again, a couple of spoons of sour cream or kefir are used.

Milk is not boiled, but simply poured into a clean jar, where the starter is added, everything is mixed and put to ripen in a warm place. Kefir using this method takes longer to cook - about two days, but it turns out to be tastier.

The fatter the milk, the fatter the final fermented milk product will be. So those who want to drink kefir in order to lose weight should use milk with a low percentage of fat.

Closing word

Our article on how much kefir can be drunk per day for adults ends. We wish readers to heed the recommendations outlined here and always use this delicious product only for their own benefit.