2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Not so long ago, experts began to argue about whether it is possible to drink food. Some say it's harmful. Others are sure that it’s bad to eat dry food. We will understand these issues, as well as why it is impossible to drink food, or, conversely, it is possible. Which drinks are recommended to be consumed at this time, and which ones should definitely be avoided.
To drink or not to drink water?
Scientists have found that cold liquid passes through the stomach faster than food. Therefore, food is not digested at all and leaves the stomach with water. That's why you can not drink food, at least cold drinks. After all, it almost does not mix with gastric juice, which is why mucus appears in the intestines, which begins to rot, gases are formed.
Combined intake with liquid also contributes to the rapid onset of hunger. And this, in turn, leads to a rapid set of extra pounds. If we talk about soda, it should be noted that it can really improve the absorption of food. But it is nottouches sweet water. Why can't you drink water with food? Very simple. It contains a lot of carbohydrates, which reduce the absorption of proteins.
And if, regardless of food, it should be noted that due to the large amount of sweet liquid, heaviness is felt, an unpleasant burp appears. Therefore, in any case, if you drink sparkling water, then in compliance with the measure. Better yet, use mineral water instead. Digestion will then become better, and there will be no harm. But it is undesirable to drink strongly alkaline water before meals, as proteins and fats in this case are poorly absorbed.
Why you shouldn't drink tea with food
Many people cannot live without this pleasant and fragrant drink. We have loved hot tea for a long time. But is the habit of drinking a cup after a meal good, and if not, why not drink it with food?
Experts advise not to do this. The composition of tea includes tannins that prevent the normal absorption of food. This is especially true of the proteins that build human cells. And due to a substance such as tannin, protein and iron harden.
Another reason why you can not drink liquid food is that the concentration of gastric juice is significantly reduced, and the digestion process is slower. It is best if you drink tea separately from meals, and not on an empty stomach.
Why you can drink kefir with food
It seems that it is also a liquid no less than others. But not a single nutritionist says that it is impossibleconsume with food.
Kefir improves digestion. It contains useful trace elements that do not dilute gastric juice. Therefore, we can say this about kefir: drink it at any time, separately from food or during it, boldly combining it with most products. It will prevent the processes of fermentation and putrefaction from developing and will help to remove decay products from the body.
Why shouldn't milk be washed down with food?
In childhood, all children were given delicious milk. They knew that it is good to drink it at any time. But is it always possible to drink milk so as not to actually harm the body?
It is best taken in the morning before meals. If it is too cold, then digestion will worsen. Puddings and mousses are useful, but only if they are consumed separately from food. Often, porridge is prepared with milk and added to mashed potatoes. It is not recommended to drink with vegetables, fish and sausage. A bad combination will be with fresh baking, since both products are very satisfying. Meat and fish dishes are not advised to drink milk and add sauces from it, since calcium, which is present in large quantities in it, interferes with the absorption of iron, part of the meat.
Coffee: to drink or not to drink?
There are many opinions about coffee that it causes heartburn, ulcers and even cancer. But there is no scientific evidence for this yet. Therefore, it is not worth stating this unambiguously.
However, drinking in large quantities is certainly not recommended. Coffee drunk beforefood, promotes appetite, and after - better digestibility of food. Naturally, we are talking only about he althy food cooked at home.
Why can't you drink while eating if there is fast food? Coffee will only reinforce the negative result of junk food. Even he althy people eating this way can experience a dramatic increase in blood sugar very soon.
Why you can not drink with gastritis
If there is increased acidity in the body, then stagnation causes an exacerbation. Drinking water with food will not only not improve the digestion process, but will also harm. Therefore, after eating, you can not drink for at least another hour.
After a series of experiments, it was found that when drinking water, food is not absorbed, which causes excess weight, the process of decay begins, which can lead to diseases.
You can protect your body if you follow a simple rule: start drinking no earlier than an hour after eating.
Conclusion
Why you can't drink cold water with food, it's understandable. Food simply will not be digested and will go to the intestines, "littering" it. Sweet soda, juice and tea are also not suitable due to the individual elements that make up their composition.
However, if you really want to drink it, then you can afford a little liquid. There are no questions and restrictions if it is kefir. But if you really want water, then you should drink it quite a bit and in a slightly warm form.
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