Food for weight loss of the abdomen and sides. Simple and affordable recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman wants to be always attractive and beautiful, but not everyone manages to keep themselves in shape. Harmful kilograms are added day after day, your favorite dress is bursting at the seams, and looking in the mirror is no longer as pleasant as it used to be. We have to save the situation and go on a strict diet. Men do not lag behind women in the fight against excess weight and also try to keep their figure. The most important problem for men and women is excess fat on the sides and abdomen, which is difficult to get rid of. Going on a diet is a risky step, and it is better to consult a dietitian in advance. However, not everyone knows that food for weight loss of the abdomen and sides plays an important role in the fight against extra pounds. Simple and delicious, affordable recipes are very popular, you can create them yourself.

Many are haunted not only by the fight against fat on the stomach and sides, but also by the question of why it accumulates there and why it is so difficult to get rid of it. The fact is that fat has the property not onlyaccumulate under the skin, but also grow on the internal organs (visceral fat). This fact disheartens many people, because getting rid of this fat is not so easy, and it causes considerable harm to he alth, causing many dangerous ailments, such as hypertension, stroke, atherosclerosis, and diabetes mellitus. Genes also play a big role in gaining extra pounds. To combat excess weight, along with gymnastics and body wraps, food is needed to slim the abdomen and sides.

Wraps: honey and coffee

How to deal with fat on the stomach and sides? Many women have a lot of fat burning creams and scrubs in their arsenal, but these products are quite expensive and not accessible to everyone. But natural wraps (coffee, honey) are cheaper and the result is more significant if the procedure is carried out at least 1 time in 3 days for two weeks. From honey, the skin will become soft and velvety, and the use of crushed coffee beans gives a peeling effect and makes the skin smooth.

1. How to prepare a coffee blend: add 1/2 tbsp of any cosmetic oil and water to a small amount of ground coffee.

2. Method for preparing honey mixture: melt 2 tbsp. l. honey, you can add olive, orange, lemon and other essential oils.

Smear the problem areas of the skin with the mixture, wrap with cling film on top and wrap yourself in a warm blanket for an hour. Such a procedure contributes to increased sweating, excretion of a small amount of sweat with sweat.parts of fat and slag. When making wraps, you should also pay attention to your diet, because food for losing weight on the abdomen and sides should be less high-calorie, but he althy.

Bodyflex for burning fat

Many men and women engaged in the fight against extra pounds mistakenly believe that the swing of the press helps to get rid of fat on the sides and abdomen, however, power loads do not burn kilograms, but contribute to the growth of muscle mass and grinding the silhouette. The breakdown of fat is helped by power loads combined with anaerobic respiration, such as a set of bodyflex exercises. When performing this gymnastics, each skin cell is saturated with oxygen, which contributes to the burning of subcutaneous fat.

In addition, bodyflex exercises will not only get rid of extra pounds and make the body more slender and toned, but also strengthen the immune system, improve well-being, give the body lightness and get rid of chronic fatigue.

Everyone knows the fact: the treatment of all kinds of diseases must be approached comprehensively. Excess fat is also a disease, so along with gymnastics and body wraps, nutrition plays an important role. What food is suitable for losing weight on the abdomen and sides?

First you need to remember:

1. To get rid of extra pounds, you need to stop smoking, eating preservatives, dyes, limit the use of fried, smoked, baked foods, flour, sweet, s alty, spicy.
2. It is undesirable to eat after 18-19 pm, or four hours before bedtime.

Diets for weight lossmen

The fight against excess weight is just as relevant for men as it is for women. Drinking beer is often the cause of the appearance of excess fat on the abdomen and sides in men. There is a well-known expression "beer belly", so first of all you need to give up this drink. The content of female hormones in beer leads to the growth of the abdomen and hips, as well as the deposition of fat in the mammary glands. Estrogens block the production of testosterone, which is detrimental to male potency. Beer also has a detrimental effect on the functioning of the heart and gastrointestinal tract.

Food for weight loss of the abdomen and sides for men should consist mainly of proteins. There are many weight loss diets for men, two of which are presented below.

Special Diet

Breakfast: oatmeal porridge with pieces of fruit; sandwich with boiled chicken and a slice of low-fat cheese; unsweetened coffee or green tea.

Lunch: buckwheat or rice porridge; vegetable salad; a piece of lean boiled meat (chicken, fish, veal); fruit juice without sugar.

Dinner: bran bun; fat-free cottage cheese - 125 g; tea without sugar.

Protein diet

1st day:

Breakfast: 2 pcs. eggs; low-fat cottage cheese - 300 g; tomatoes - 2 pcs; green tea or coffee.

Lunch: mushrooms, a piece of beef, green peas; grapefruit - 1 pc; vegetable salad.

Dinner: pea soup; vegetable salad; boiled potatoes; green tea.

2nd day:

Breakfast: rice porridge; boiled veal - 300 g; salad - carrots with garlic; coffee or tea withoutsugar.

Lunch: chicken stew with prunes; fat-free yogurt; salad with eggplant and walnuts; 1 glass of milk.

Dinner: boiled potatoes; chicken liver; Vegetable Salad; unsweetened fruit juice.

10 days you need to alternate the menu of two days and eat more nuts.

However, severe food restriction sometimes leads to serious he alth problems. But no one forbids eating right and preparing he althy, affordable and tasty meals.

Drinks for weight loss

Drinks for weight loss not only reduce weight, but also cleanse the body of toxins, normalize metabolism, increase immunity and improve well-being.

Cinnamon honey drink

Pour ½ tsp cinnamon into 1 cup boiling water. Add 1 tsp to the cooled mixture. honey and refrigerate for 2 hours. Drink in the morning on an empty stomach and at bedtime.

Oatmeal jelly

200 g of oats pour a mixture of ½ tbsp. kefir, 1.5 liters of water and 1 tbsp. sour cream. Tie the top of the jar with thick gauze and put it in a warm place to sour. After souring, strain and boil over low heat, stirring occasionally. Bring to a boil, remove. Drink 1/2 cup half an hour before meals.

Hydromel

Mix a glass of warm water with 2 tbsp. lemon juice and 1 tsp. honey. Drink before meals 3 times a day.

Recipes for first courses for weight loss

You can't imagine your life without a hot soup, but in the summertime - without your favorite okroshka. The food prepared according to the following recipes for slimming the abdomen and sides of women and men will cause a storm of delight, because it is so delicious!

Okroshka on the water

6 potatoes and 5 pcs. Peel eggs, cut off bitter tails from cucumbers (3 pcs.), Sort green onions and dill, cut off rotten and dirty tips. Cut into cubes: 400 g boiled sausage (or fillet), potatoes, cucumbers, eggs. Finely chop the onion and dill. Mix everything, add s alt, pepper to taste, pour 2 liters of water and add 2 tbsp. sour cream.

Borscht with beets

Wash and peel vegetables. Grate 1 carrot and 1 beet on a coarse grater, cut the onion head into cubes. Add a tablespoon of vegetable oil to a heated frying pan. When the oil warms up, add onions, after a minute or two - carrots, then - beets. It doesn't have to be fried, just simmered. Then add 2 tbsp. tomato or pasta and boil, set aside the dressing. Cut 10 potatoes into cubes and add to boiling water. While the potatoes are boiling, chop the head of cabbage, cut 1 pepper into cubes or thin slices. When the potatoes are almost ready, add cabbage with pepper, cook for 10-15 minutes, add dressing, herbs to taste and 1-2 pcs. bay leaf, cook 5 more minutes.

Pumpkin soup

Peel the pumpkin, wash and clean the vegetables. Finely chop 3 tomatoes, 1 pepper, onion, chop 2 garlic cloves. Cut pumpkin into cubes. Fry onions and garlic in a deep frying pan, add vegetables, simmer for 5 minutes. Add pumpkin and pour hot water over. Cook until cooked on low heat. In the end, chop everything with a blender, s alt and pepper.

Second courses and side dishes

After soup for lunch, you want to taste a portion of your favorite porridge with a piece of fish, meat, mushrooms. What's on the second? Of course, tasty and he althy food for weight loss of the abdomen and sides.

Buckwheat with mushrooms

First you need to prepare 70-80 g of dried mushrooms, fill them with 2 liters of hot water, and set aside for a couple of hours. Sort 2 cups of buckwheat, rinse. Drain the water from the mushrooms into a saucepan, put it on fire. Put buckwheat with mushrooms in a saucepan and cook until tender. When the buckwheat is ready, put the pan off the stove and wrap it in a warm cloth. While buckwheat is evaporating, pour oil into a frying pan, cut 2 onions into cubes, fry until golden brown. Add to porridge and stir. You can fry carrots with onions.

Medallions in onion sauce

Divide the fillet into two parts. Rub each part with s alt and pepper. Pour 1/2 tbsp into the pan. water and add 40 g of butter, boil, lower the medallions there and scald on both sides. Squeeze half a lemon into the meat, add a little zest. Turn the medallions over again and boil for 5 minutes. Take out the medallions and put in foil. Boil the sauce remaining in the pan until it thickens, then pour the sauce over the medallions.

Chicken Rice

Rinse 1 cup of rice. Cut the chicken into small pieces. Onion head, wash 1 carrot, peel. Onion cut into cubes, carrots - grate onlarge grater. Crush 5 garlic cloves. Lightly fry the chicken on both sides, add the onion, mix. After 2-3 minutes, add carrots and fry, stirring occasionally, for another 3 minutes. Add 2 cups of water, garlic, simmer covered for 5 minutes, reduce heat to a minimum and simmer for 15-20 minutes until tender. S alt the finished dish to taste, add spices.

Desserts

Many people believe that when going on a diet, you will have to suffer, giving up your favorite treats, but food for losing weight on the abdomen and sides can become the most beloved and brighten up tired everyday life thanks to very tasty and he althy desserts.

Banana ice cream

Peel 2 bananas, cut into pieces and put in the freezer for 2-3 hours. After crushing the banana pieces in a blender with a pinch of cinnamon and 1/2 tbsp. fat-free yogurt. Add sweetener to taste.

Plum pudding

Bring a glass of milk to a boil, carefully pour 150 g of rice, add 2 glasses of milk, add 1 tbsp. sugar, a pinch of s alt s alt and cook for half an hour. Cool the milk mixture, add the juice of half an orange and an egg, mix. Peel 6-8 plums, get rid of the stone, cut into slices. Place slices in baking dish. Pour the milk mixture over the plums, add more plums and pour again. Place the molds in a preheated oven for 15 minutes.

Baked dishes

Banana casserole is a delicious and he althy food for weight loss of the abdomen and sides.

Ingredients: 6 pcs. bananas; 2 tbsp whole grain flour or groundoatmeal; 1, 5 art. cottage cheese; 1 egg.

Preparation: grind 6 bananas with 1.5 cups of cottage cheese, add an egg, mix, gradually add 2 tbsp. flour or ground oatmeal. Lubricate the baking dish with oil, put the mixture in the form, put in the oven. Bake until crust is browned.

Fried dishes

You can often hear the opinion that fried foods should be avoided during diets. It's time to break the stereotype. Delicious food for slimming the abdomen and sides exists, and fried banana pancakes will fall in love with both adults and children.

Banana fritters

Cooking. Beat 2 eggs with chopped banana. Heat the pan, pour pancakes with a diameter of 6-10 cm, fry until golden brown.

Salads

Nothing brightens up any holiday like salads on the table. With these recipes, you can please and surprise guests by saying that food for weight loss of the abdomen and sides can be so delicious.

Salad with crab sticks and tomato

Cook 200 g of rice. Finely grate the lime and lemon peels. Cut into cubes 2 tomatoes and 200 g crab sticks. Add a can of corn. In a separate bowl, make a dressing: add 2 cloves of grated garlic, juice of half a lime and lemon to olive oil, s alt and pepper to taste, add fennel or cilantro seeds. Mix all the main ingredients, pour over the dressing, tear the salad on top and mix again.

Salad with tomatoes and croutons

Cut 2cubed tomatoes, add a can of beans, 1 clove of grated garlic, s alt, season with mayonnaise, sprinkle with breadcrumbs.

Summer salad

Ingredients: 4 cucumbers; 2 tomatoes; 1 bunch of greens (onions, dill); 1 clove of garlic; s alt, pepper, paprika to taste; 1 tbsp vegetable oil.

Preparation: cut 2 cucumbers and 4 tomatoes into cubes or slices. Chop greens, a clove of garlic, mix with vegetables. Season with oil and spices.

Snacks

Potato chips will fade into the background, and preparing to watch your favorite series, you can cook banana chips - this is a he althy food for losing weight on the abdomen and sides in women and men will cause only positive emotions.

Banana chips

Cooking. Peel 2 bananas and cut into thin slices. Put bananas on a baking sheet lined with paper, drizzle with vegetable oil and sprinkle with chili peppers on top. Bake 15 minutes.

Bon appetit!