Magic diet for weight loss of the abdomen and sides, or what is the secret of a beautiful figure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you have extra centimeters at the waist and hips? Have you stocked up on extra kilos? Do you want to get rid of them? Need a diet for weight loss of the abdomen and sides? I will disappoint you - it does not exist! The physical structure of the human body does not provide for local weight loss. You can get rid of the abdomen and sides only with a general weight loss. And for this, there is only one way to get a beautiful figure - a combination of a strict diet and physical activity.

Effective diet for weight loss of the abdomen

I’ll make a reservation right away, this is not at all the kind of diet, following which you can lose 10 kg in a week and become the owner of a slim and seductive figure.

Diet for weight loss of the abdomen and sides is to spend more energy than you get with food intake. This can be achieved by limiting the daily amount of calories consumed and fractional meals. Let's take a closer look.

By limiting daily calorie intake, I mean the mathematical calculation of the required number of calories for the normal functioning of your body at the weight that you currently have and the one you are striving for. Gradually, you need to cut the number of calories until you come to the desired value for the cherished weight. It is also very important to calculate the percentage of proteins, fats and carbohydrates in your daily diet. As a rule, a diet for weight loss of the abdomen, the menu of which is not very diverse, includes:

-rice;

- durum wheat pasta;

- beans;

- boiled chicken breast;

- fish;

- seafood;

- green tea;

- coffee;

- vegetables (excluding beets and carrots);

- fruits;

- olive or linseed oil.

Fractional nutrition is repetitive eating in small portions. What does it give? This way of eating helps to speed up the metabolism (metabolism) and fat is burned faster

Also worth mentioning about training. I think many of you already know that there are cardio and strength training, which, in turn, are divided into pumping and classic weight training.

What's the difference

• Cardio workouts help you increase the release of adrenaline and norepinephrine, that is, accelerate the process of lipolysis and, subsequently, fat burning. Long, but not intense loads are welcome - they are much more effective. For example, brisk walking.



• Power:

- classic workouts are workouts in your usual mode;

- pumping is intensive work on one area. This leads tothe muscle is filled with blood and the release of adrenaline and norepinephrine occurs more intensely in this place. The disadvantage of these exercises is that along with fat you lose muscle mass.

Despite the fact that most people are currently leaning towards this type of training, professionals advise sticking to a regular exercise routine in order to preserve muscle mass as much as possible.

Summarize

1. Diet for weight loss of the abdomen and sides is a fractional diet that contains less energy than the body consumes. Thus, he will simply need to take energy reserves from his bins.
2. Gold weight loss formula:

Diet for weight loss of the abdomen and sides + 3 times a week brisk walking (duration of at least 1 hour) + classic strength training twice a week + willpower and patience=the desired result.