What vitamins are in radishes? Radishes: he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our time, pharmacies are simply full of all sorts of bottles and boxes with vitamins in the form of complexes. But after all, if you look around, then we are surrounded by natural vitamins everywhere in nature. It is enough to visit the grandmother's garden - this is where the storehouse of truly he althy products is: carrots, beets, pumpkins, herbs and much more. Our article is devoted to the root crop, which appears the very first after a long winter.

Let's talk about radishes. So what kind of vegetable is this? What is the he althiest vitamin in radishes? How to choose and store this vitamin complex? We will tell about everything in detail in this article.

A bit of history

Did you know that radishes are also called “French radishes”? So, this vegetable has been grown in Europe since the 14th century. A more modern radish appeared two centuries later. There are several types of it in addition to the European one, for example, Japanese and Chinese are distinguished. But we in Russia are more familiar with the European radish.

In the 19th century, one famous Russian breeder named Grachev created a large number oforiginal varieties of radishes, some of which have been honored with awards. Nevertheless, despite the fact that the radish appeared relatively recently in Russia, it deservedly received a place of honor among gardeners and farmers.

Radish: what vitamins are present in it?

The radish is a plant of the cabbage family. Valued more for the root crop, which is red or white in color. Want to know if there are vitamins in radishes? There are just a huge number of them, you can’t even imagine how rich this root crop is in useful substances. So which vitamin is present in the radish to a greater extent? Let's find out.

Radish contains protein, fiber, oils, pectin and more. Radishes also contain B vitamins, calcium, magnesium, phosphorus, potassium, vanadium, boron, copper, iodine and other useful components.

There is a lot of vitamin C in the root crop, and, as we know, it is involved in many vital processes in the human body. There is also a lot of vitamin B2 in radishes (it is also called riboflavin), which is important not only for he alth, but also for beauty. If you have peeling on the lips, wings of the nose and on the mucous membrane, then, most likely, it is the lack of this vitamin that provokes such manifestations. Do not rush to the pharmacy, better prepare a salad. The riboflavin in the radish is enough to make up for the lack of a useful element.

Radish: he alth benefits and harms

There are so many useful properties of radish that you can talk about them for a very long time,and all thanks to the useful fortified composition of this root crop. Let's try to briefly tell how useful a radish is for a person:

1. First of all, let's mention vitamin C, which is present in radishes. It increases the protective properties of the body, thereby strengthening the immune system. Also included in the composition, the so-called natural antibiotics - phytoncides, are able to destroy pathogenic bacteria.
2. In addition, radishes contain dietary fiber, which have a beneficial effect on the gastrointestinal tract, that is, contribute to its stimulation. Once in the stomach, these fibers are not digested, but only swell. Then they leave the body, simultaneously cleansing the intestinal walls of toxins.
3. Since the radish is a low-calorie product, it is highly valued among nutritionists. Fresh vegetable salads are usually prepared from radishes, which can be eaten for dinner. Only one condition must be observed: for consumption, use only fresh root crops, since those that have been stored for some time accumulate starch in themselves, therefore, their calorie content increases.
4. The root of the radish contains tryptophan. This amino acid has hypnotic properties. Therefore, those who eat radish, as a rule, sleep peacefully, insomnia does not bother them.
5. Also, radishes can stabilize blood sugar levels. And all thanks to leucine, with the help of which alanine and glutamine are formed. Here they are just the same and normalize blood sugar levels, which is considered an excellent prevention of diabetes.
6. If you want to reducelevel of bad cholesterol in the blood, then you definitely need to include radishes in your diet. The fact is that those essential amino acids that are contained in the root stimulate the formation of bile acids in the liver, which dissolve cholesterol and remove it from the body.

If you are still in doubt about whether radishes are good for you, then it is in vain! This vegetable is very he althy and should become a must in vegetable salad.

At first glance, it seems that the radish is important and useful for everyone, but it is not. There are some contraindications. For some, radishes can do more harm than good. For example, people who suffer from intestinal diseases, such as gastritis, ulcers, colitis, radishes are contraindicated. And if a person has suffered a heart attack, then it is better for him to refuse radishes.

Benefits for pregnant women

Everyone knows that during pregnancy every woman needs fortified and he althy food, so juicy radish is very useful for pregnant women. Especially useful is the same female vitamin, which is also present in radishes. This is folic acid. It is she who prevents the development of various fetal defects.

Also, radishes contain other important vitamins for a pregnant woman. During the period of bearing a child, a woman is very often tormented by constipation, but since the radish is able to improve the functioning of the gastrointestinal tract, when using the root crop, a woman can avoid such an unpleasant moment.

How to radish properlychoose?

To get the most benefit from radishes, either grow them yourself or carefully inspect them before buying them. Here are some tips on how to choose a good and fresh root vegetable:

1. Firstly, the surface of the radish should be smooth and even, that is, without a single crack.
2. There should be no black spots on the surface. They tend to talk about rotting in progress.
3. If the tops of the radish are cut off, then it will be more difficult for you to judge the freshness of the vegetable, so try to choose a root crop with tops so that you can draw your own conclusions.
4. And lastly, if the radish is soft to the touch, then most likely it has been lying somewhere for a long time, or it has overripe.

How to properly store radishes?

The best way to store fresh radishes is in the refrigerator. Moreover, if the tops are cut off, then the shelf life will be about two weeks, but no more. If the tops are not cut off, then it must be moistened periodically, so the radish will retain its beneficial properties for a longer period.

Interesting facts about radishes

It is interesting that in terms of vitamin C content, radishes are in no way inferior to lemons and oranges. And in terms of potassium content, radish is not inferior to cabbage.

In Mexico there is a holiday that is celebrated before the New Year, it is called "Night of the Radish". On this day, everyone exhibits his creation in the form of figures and compositions carved from radishes for the people to judge.

The radish is one of the plants that has been chosen to be grown onspace station, as it does not require special conditions.

In conclusion

Now you know everything about this root crop: how useful it is, what vitamins are present in the radish in greater quantities, how to store it and how to choose. Be sure to add this vegetable to your daily diet and you will notice how your he alth has improved. The he alth benefits and harms of radishes have been proven by multiple facts. therefore it is foolish not to believe them.