2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The seeds that are sprinkled on Borodino bread, beloved by many, are traditionally called coriander, and the fresh greens of the plant of the same name are called cilantro. Historically, the ancient Greeks were the first to use coriander, or cilantro. Mediterranean herb is cultivated all over the world today. In different countries it is called in its own way: hamem and kashchich, chilantro and kishnini, kolandra or kindizi, Mexican, Chinese, Arabic or Indian parsley, sowing squash and many more exotic names.
In the Caucasus, where this spice has taken root, the benefits of cilantro have long been known. It is added to salads, first and second courses, turning them into real culinary masterpieces. Meat dishes, chicken, vegetable stews are especially delicious with cilantro.
Not everyone likes the smell of cilantro
It is the aroma of this spice that sometimes becomes an insurmountable obstacle to falling in love with coriander. Its unripe greens contain a substance - decyl aldehyde, reminiscent of the smell of bedbugs. No wonder the ancient Greeks called this plant a bug. Often it is also referred to today by representatives of the older generation. But when the leaves mature completely, this unpleasant accent in the amber disappears. To make the smell not so negative, cilantro is mixed with other herbs, after which the notes of Chinese parsley become simply magical.
Shashlik and exotic kimchi, Korean carrots and even oriental sweets are made by adding this exquisite spice. The he alth benefits of cilantro have been noticed by ancient healers who used coriander in magical, cleansing and life-prolonging rituals. This unique storehouse of nutrients, accompanied by an amazing aroma and pleasant taste, contains components that are vital for both men and women.
Cilantro as a medicinal plant in history
Initially, Eastern healers used cilantro as a medicinal plant, very useful for many ailments. The manuscripts recovered from Egyptian tombs and the scrolls of ancient Chinese sages described the miraculous taste and healing properties of coriander. Avicenna praised cilantro as a means of prolonging life. No wonder the unique properties of this healing herb are used in modern conditions.
Chemical composition of the unique herb - cilantro
A rich set of essential vitamins and minerals for humans is found in coriander. The huge benefits of cilantro for the body are due to provitamin A (beta-carotene), vitamin PP (niacin), riboflavin, folic acid. Mega amount of vitaminC helps to strengthen the immune system, has a powerful rejuvenating effect, and prevents seasonal diseases. The antioxidant properties of vitamin C help prevent cancer.
Pectin, vitamins B1 and B2, rutin have no less valuable effect on the body. The content of vitamin K in cilantro helps to strengthen bone tissue, which is very useful in adolescence and old age. Of the useful minerals, cilantro is rich in such “multiple machines” as calcium and potassium. In addition, coriander is a source of phosphorus, magnesium, sodium and other important elements. The benefits of cilantro are also due to the presence of mono- and disaccharides, fatty organic acids (oleic, linoleic, ascorbic, stearic, palmitic, isooleic and myristic), dietary fiber and ash.
GI and cilantro
Using fresh cilantro with parsley in salads and first and second courses stimulates the appetite, cleanses of pathogenic bacteria, and has a beneficial effect on the digestion process as a whole.
In the East, coriander has long been used as a diuretic and a natural "doctor" that strengthens the body, with its help they treated stomach diseases. Regular intake of greens and coriander seeds in the human body leads to an acceleration of metabolism, stimulation of intestinal motility, protection of the stomach from gastritis and ulcerative processes, and normalization of the duodenum. The benefits of cilantro are also manifested in the cleansing activity of our body. The plant contributesremoval of excess cholesterol, facilitating the work of the heart and blood vessels, increases bile secretion. But for people suffering from gallstones, cilantro can be dangerous, as its powerful cleansing effect can bring such a patient to the operating table prematurely.
Male Power & Coriander
If women have long used cilantro tincture for the magical ritual of "drinking" the chosen one, then Chinese healers a couple of millennia ago became aware of the benefits of cilantro for men as a remedy for increasing potency. In fact, the composition of the spicy plant contains an analogue of testosterone - the natural hormone androsterone.
Eating dishes with cilantro stimulates sexual activity, is an excellent prophylactic for preventing the "disease of the century" - prostatitis. In addition, coriander has a beneficial effect on the functioning of the heart, blood vessels, strengthens them, helps to avoid the occurrence of arrhythmia and angina pectoris - one of the main threats to the he alth of the stronger sex. It is enough to get acquainted with the diet of Caucasian horsemen and passionate Mexican machos to understand: the benefits of cilantro for male strength are comparable to the benefits of air for our breathing.
The role of coriander in women's nutrition
Cilantro is also relevant in solving many women's problems. Its oil is a natural stimulant for the synthesis of estrogens - female sex hormones, which contributes to the treatment and prevention of diseases of the reproductive organs. Coriander aroma oil eliminates depression and improves mood. Also invaluablecosmetic benefits of cilantro for women: washing with a decoction of a plant (chopped greens - 1 tablespoon per 200 ml of boiling water, which is infused for 20-30 minutes) makes the skin surprisingly tender and velvety. Coriander aromatic oil also promotes skin regeneration, eliminates its peeling.
Coriander tea restores the he alth of skin prone to acne, blackheads, inflammation. However, cilantro, beloved by many, is not so safe. The benefits and harms for women of this plant are also associated with its rich chemical composition. Pregnant women and mothers during lactation, with thrombophlebitis, cholecystitis should refrain from using it. With great care and only with the permission of a doctor, you can add a little cilantro to food for people who have had heart ailments: myocardial infarction or stroke. Under a strict ban, coriander is for people suffering from gastritis with high acidity, diabetes.
Coriander (cilantro) calories
In 100 g of dried ground cilantro contains 216 kcal, in fresh herbs - 23 kcal per 100 g of leaves. The low calorie content of this herb is one of the factors contributing to weight loss. At the same time, the assimilation of heavy food is much better if cilantro is present in the dish. The he alth benefits and harms of this medicinal herb are due to its powerful cleansing effect, as well as the presence of contraindications to its use.
Interesting facts
Celery juice and herb mix with cilantro, parsley and dill is great for men,experiencing a hangover, and for women - in order to reduce weight. Coriander is a great winner of insomnia, a source of optimism, high vitality, joy. An example of this is the ever-active Caucasians. In addition to its medicinal properties, cilantro has an air-purifying power.
Thrifty housewives love to grow coriander in the kitchen in winter: the air becomes cleaner and fresh herbs are at hand! The ancient Egyptians, knowing about the powerful antiseptic properties of cilantro, placed its seeds in the tombs of the pharaohs, keeping them from spoilage. Chinese healers prepared tinctures with cilantro for their emperors, prolonging their "male age" and supposedly providing them with immortality. Coriander decoction was used by women if they tried to bewitch the betrothed.
Recommended consumption of cilantro
The healing herb cilantro is good for everyone. The he alth benefits and harms of its use are due not only to contraindications, but also to its quantity. The abuse of coriander in combination with the additional intake of vitamins A and C in the body threatens with poisoning. Hypervitaminosis can take place both in a mild form and in a fairly severe one. Skin rashes are the first symptom of food intoxication with coriander. Poisoning can also cause disruptions in women's monthly cycles, impaired male potency, memory loss and sleep problems.
Cilantro, especially greens, doctors recommend eating no more than 30-35 g at a time, seeds - no more than 3-5 g. People suffering from ischemia should not get carried away with cilantro greensheart, gastritis, hypertension, myocardial infarction, diabetes mellitus, thrombosis and thrombophlebitis. If you follow the advice of therapists and nutritionists, you can truly enjoy coriander - this not only he althy, but also very tasty herb that can turn any dish into a culinary delight!
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